Food Addiction Hypnotherapy Brisbane

1. What is food addiction?
Food addiction is a condition where a person experiences a compulsive, uncontrollable urge to eat certain foods, often high in sugar, fat, or salt, even when they are not hungry or when it leads to negative consequences.

2. What causes food addiction?
Food addiction is often driven by how certain foods affect the brain’s reward system, triggering dopamine release and reinforcing compulsive eating behaviors. Emotional factors like stress, trauma, depression, and anxiety also play major roles.

3. What foods are most commonly linked to addiction?
Highly processed foods — like sweets, chips, fast food, pizza, and baked goods — are most commonly associated with addictive eating because they are engineered to be hyper-palatable and highly rewarding to the brain.

4. What are the signs of food addiction?
Signs include constant cravings, eating even when full, feeling guilt or shame after eating, failed attempts to cut back, emotional eating, hiding food or eating habits, and experiencing withdrawal-like symptoms when trying to stop.

5. Is food addiction the same as binge eating disorder?
They are related but not the same. Food addiction focuses more on the chemical dependency on food, while binge eating disorder is a clinical diagnosis involving frequent episodes of consuming large quantities of food in a short time with feelings of loss of control.

6. Can hypnotherapy help with food addiction?
Yes. Hypnotherapy can address the emotional triggers of food addiction, reduce cravings, build self-control, reprogram unhealthy habits, and support a healthier, more mindful relationship with food.

7. How fast can someone recover from food addiction with hypnotherapy?
Some people notice shifts after a few sessions, but lasting recovery usually involves continuous emotional work, behavior change, and developing new, healthier coping strategies over time.

8. Can food addiction cause serious health problems?
Yes. Food addiction is linked to obesity, type 2 diabetes, heart disease, digestive issues, depression, low self-esteem, and an overall decrease in quality of life.

9. Is it possible to completely "cure" food addiction?
While the cravings may never completely disappear for some, many people can achieve long-term control and a peaceful relationship with food through therapy, lifestyle changes, and emotional healing.

10. When should someone seek professional help for food addiction?
You should seek help if eating behaviors feel out of control, cause emotional distress, lead to health issues, or interfere with work, relationships, or daily life.