Guilt Brisbane
Is guilt that heavy knot in your chest that drags your shoulders low, replays every misstep on an endless loop, and insists no apology can ever unravel what’s already woven into the past?
Why Clients Choose Clive Westwood
Anxiety specialist since 2013 — focused on helping people overcome anxiety, stress and panic attacks.
Award-winning Brisbane hypnotherapy — recognised with multiple awards across two Australian states.
Media-featured work — seen on Today Tonight for anxiety, along with 9 News, ABC Radio and 2GB Radio.
He understands anxiety first-hand — Clive experienced anxiety that made eye contact, conversation and everyday social situations feel difficult. He knows how relentless overthinking, fight-or-flight and freeze responses can be.
A personal reason for doing this work — The improvements Clive experienced through hypnotherapy inspired him to become a hypnotherapist. His goal is to help clients feel calmer, stronger and more able to enjoy their lives again.
Guilt can stay with you long after an event has passed. You may replay what you said, what you did, what you did not do, or the decision you made with the information you had at the time.
Clive Westwood provides private hypnotherapy support for adults experiencing guilt, shame, regret, self-blame and difficult memories.
Practising hypnotherapy since 2013, Clive offers calm, confidential and non-judgmental one-to-one support. From 1 October 2026, appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may also be available where suitable.
When guilt becomes difficult to let go of
Guilt can be a useful emotion when it helps us recognise a mistake and make amends. But it can become unhelpful when it turns into relentless self-punishment, constant replaying of the past or a belief that you do not deserve to move forward.
People may seek support for:
Regret about a past decision
Guilt after a relationship breakdown
Parenting guilt
Guilt after an argument, mistake or loss
Survivor guilt
Guilt connected with grief or bereavement
Feeling responsible for another person’s behaviour or wellbeing
Shame about something that happened in the past
Guilt connected with addiction, anger or a period of poor mental health
Religious, cultural or family-based guilt
Feeling unable to forgive yourself
Guilt, shame and self-blame are not the same
Guilt often sounds like, “I did something wrong.” Shame can sound like, “There is something wrong with me.”
Both can affect confidence, relationships, sleep and emotional wellbeing. You may find yourself avoiding people, over-apologising, trying to please everyone, constantly seeking reassurance or believing you must keep suffering to prove that you care.
A private session can give you space to explore what you are carrying and what you would like to change, without pressure or judgment.
A compassionate, tailored approach
Your appointment begins by understanding your experience, the thoughts that keep returning and what you hope will feel different. The work is tailored to your goals, experiences and pace.
Hypnotherapy is not about pretending the past did not matter or forcing you to forgive yourself before you are ready. It may support you in working through unhelpful self-blame, anxiety, overthinking and the emotional weight you have been carrying.
Hypnotherapy does not involve touch, medication or loss of control. You remain aware, can hear what is being said and can ask questions throughout the session.
Why choose Clive Westwood Hypnotherapy?
Practising hypnotherapy since 2013
Private, non-judgmental support for guilt, shame, anxiety and overthinking
Red Hill clinic appointments from 1 October 2026
Online appointments available
Clinical Member of the Australian Hypnotherapy Association
Featured on Today Tonight, 9 News, ABC Radio and 2GB Radio
Recognised by ThreeBestRated and Quality Business Awards
Sessions tailored to your goals, experiences and pace
Free hypnosis and guided-meditation resources online
Google reviews and video testimonials from real clients available to view
Guilt support in Red Hill, Brisbane
From 1 October 2026, appointments will be held at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.
The clinic is convenient for clients from Red Hill, Paddington, Ashgrove, Bardon, Kelvin Grove, Herston, Newmarket, Wilston, Windsor, Grange, Alderley, Auchenflower, Milton, Toowong, Taringa, Spring Hill, Fortitude Valley, New Farm and Brisbane CBD.
Frequently asked questions
Can hypnotherapy help with guilt?
Hypnotherapy may help people work on guilt, shame, self-blame, anxiety and repetitive thoughts about the past. Sessions are tailored to the individual and their goals. Results vary and cannot be guaranteed.
Can hypnotherapy help me forgive myself?
Self-forgiveness is personal and cannot be forced. Hypnotherapy may support you in exploring guilt, regret and harsh self-judgment, so you can develop a more balanced and compassionate way of relating to the past.
What if I made a real mistake?
The session does not deny responsibility or minimise what happened. It can help you separate constructive responsibility from ongoing self-punishment, and consider what moving forward may look like for you.
Can hypnotherapy help with guilt after grief or loss?
Grief can bring complicated emotions, including guilt about what was said, what was not said or what you believe you should have done. Sessions may provide supportive space to work through these thoughts and feelings.
Will I be asleep or out of control?
No. Hypnosis is not sleep. You remain aware, can hear what is being said and stay in control throughout the session.
How many sessions will I need?
This varies according to your goals, circumstances and response to the work. No specific number of sessions or outcome can be guaranteed.
Are online appointments available?
Yes. Online appointments may be available where suitable. Please enquire to discuss whether this option is appropriate for you.
Are client reviews and video testimonials available?
Yes. You can view Google reviews and video testimonials from real clients. Every person and situation is different, so testimonials are not a guarantee of a particular outcome.
Book a private appointment
If guilt, shame or self-blame is affecting your confidence, relationships or daily life, book a private appointment with Clive Westwood in Red Hill from 1 October 2026, or enquire about an online appointment.
You can also explore free hypnosis and guided-meditation resources online for anxiety, confidence, relaxation, emotional wellbeing and stress support.
Hypnotherapy is not a replacement for medical, psychological or emergency care. If you are in immediate danger, experiencing a mental-health crisis or having thoughts of harming yourself, contact emergency services, your GP or an appropriate crisis support service. Individual results vary, and no outcome can be guaranteed.