Healing your inner child Hypnotherapy Brisbane

1. What is the inner child?
The inner child is a part of your subconscious that holds memories, feelings, and beliefs from your early years — including joy, wonder, and also unhealed wounds from childhood experiences.

2. Why is healing the inner child important?
Healing your inner child helps release old pain, fear, shame, or anger that still affects your adult emotions, relationships, and self-esteem, allowing you to live with greater peace and authenticity.

3. What are signs that your inner child needs healing?
Signs include low self-worth, fear of abandonment, perfectionism, self-sabotage, trouble setting boundaries, intense emotional reactions, difficulty trusting others, and feeling "stuck" emotionally.

4. How does inner child wounding happen?
Wounds often come from childhood experiences like emotional neglect, criticism, bullying, abandonment, abuse, feeling unheard, or being forced to suppress natural emotions or needs.

5. Can hypnotherapy help heal the inner child?
Yes. Hypnotherapy is a powerful tool for connecting with, comforting, and healing the inner child by gently accessing subconscious memories and reprogramming emotional responses with compassion.

6. What does it feel like to reconnect with your inner child?
It can feel emotional, tender, and vulnerable at first. Over time, reconnecting brings feelings of self-love, joy, creativity, playfulness, and deep emotional release.

7. What are simple ways to begin healing your inner child?
You can start by speaking kindly to yourself, visualizing your younger self and offering love and protection, journaling, setting healthy boundaries, practicing self-care, and engaging in activities you enjoyed as a child.

8. How long does it take to heal your inner child?
Healing is a gradual process. Some shifts happen quickly with awareness and self-compassion, but deep healing usually unfolds over months or even years, depending on your experiences.

9. Can healing your inner child improve relationships?
Yes. Healing helps you break unhealthy patterns like codependency, fear of intimacy, emotional reactivity, or people-pleasing, leading to healthier, more fulfilling connections with others.

10. When should someone seek professional help for inner child healing?
Professional support is helpful if connecting with your inner child feels overwhelming, if deep trauma surfaces, or if self-healing efforts stall or bring up intense emotions that feel hard to manage alone.