Panic Disorder Hypnotherapy Brisbane

1. What is panic disorder?
Panic disorder is a mental health condition where a person experiences unexpected, recurring panic attacks — sudden episodes of intense fear that trigger severe physical and emotional reactions, often without an obvious cause.

2. What does a panic attack feel like?
Symptoms include racing heartbeat, shortness of breath, chest pain, dizziness, sweating, trembling, chills or hot flashes, nausea, and a fear of losing control, dying, or "going crazy."

3. What causes panic disorder?
It can be caused by a combination of genetics, brain chemistry, high stress levels, a sensitive nervous system, major life changes, trauma, or a family history of anxiety disorders.

4. How is panic disorder different from general anxiety?
General anxiety is more constant and linked to worry about daily situations, while panic disorder involves sudden, intense bursts of fear that feel overwhelming and unpredictable.

5. Can hypnotherapy help with panic disorder?
Yes. Hypnotherapy can access and reprogram subconscious fear responses, teach deep relaxation, heal emotional roots of panic, and build confidence in handling bodily sensations and anxiety triggers.

6. How is panic disorder treated?
Effective treatments include cognitive-behavioral therapy (CBT), exposure therapy, hypnotherapy, mindfulness techniques, lifestyle changes (like better sleep and exercise), and sometimes medication for symptom management.

7. Can panic attacks cause real physical harm?
Panic attacks are extremely uncomfortable but not physically harmful. However, they can feel terrifying, and repeated attacks can increase emotional stress if left untreated.

8. Can people with panic disorder live normal lives?
Absolutely. With the right treatment and coping tools, many people fully manage their symptoms, rebuild their confidence, and live full, happy lives without being controlled by fear.

9. What can trigger a panic attack?
Triggers vary and can include stress, certain environments (like crowded places), phobias, traumatic memories, caffeine or substance use, and even the fear of having another attack.

10. When should someone seek help for panic disorder?
Seek help if panic attacks occur frequently, cause significant life disruption, lead to avoidance behaviors (like staying home to avoid panic), or create ongoing fear and emotional suffering.