1. How does hypnotherapy help with phone addiction?

Phone addiction is driven by subconscious habits, emotional escape, and dopamine loops — not lack of willpower.
Clive’s award-winning hypnotherapy helps retrain your mind to feel calm, in control, and free from compulsive scrolling.

2. Why do I check my phone even when I don’t want to?

Because your subconscious is conditioned to seek stimulation, comfort, or distraction.
Hypnosis rewires these patterns so you can choose when you engage — not your impulses.

3. Can hypnosis help me stop mindless scrolling?

Absolutely.
Hypnotherapy reduces subconscious triggers and builds stronger self-control, making it easier to put the phone down and stay present.

4. Why does phone use feel addictive or uncontrollable?

Phones activate reward pathways in the brain, creating automatic behaviours.
Hypnosis helps break those loops and gives you back your mental freedom.

5. How many sessions will I need to see changes?

Most clients feel improvement within a few sessions — increased calmness, reduced urges, and better focus.

6. Can hypnotherapy help if I use my phone to escape stress or emotions?

Yes.
Hypnosis helps you process emotions in healthier ways so your phone no longer becomes your primary coping mechanism.

7. What if I check my phone because I feel anxious or empty without it?

Hypnotherapy helps soothe the emotional discomfort underneath the habit, making it easier to stay grounded without relying on the screen.

8. Can hypnosis help with late-night phone use or insomnia caused by screens?

Definitely.
Hypnotherapy helps reset your sleep rhythms and reduce nighttime compulsions so your mind and body can rest deeply.

9. Will hypnotherapy make me stop using my phone completely?

No — unless that’s what you want.
Clive helps you build balance and control, not forced abstinence.

10. Can hypnotherapy help me focus better and reduce distractions?

Yes.
As your mind becomes calmer and more disciplined, your focus sharpens and distractions lose their pull.

11. What if I feel guilty or ashamed about my screen use?

Many people do.
Clive offers a safe, compassionate space where guilt is replaced with empowerment and understanding.

12. Can hypnosis help teenagers or adults with phone dependency?

Yes.
Hypnotherapy is effective for both age groups, helping them build confidence, discipline, and emotional resilience.

13. What if I rely on my phone for comfort or companionship?

Hypnosis helps you build internal emotional strength so you no longer depend on your phone to feel okay.

14. Can hypnotherapy reduce anxiety caused by notifications or constant checking?

Yes.
Hypnosis trains the mind to stay calm, centred, and unbothered by digital noise.

15. Will this help me be more present with my family, work, or life?

Absolutely.
As the compulsive pull fades, you naturally become more engaged, grounded, and connected in real life.

16. Can hypnotherapy help with social media addiction specifically?

Yes — social media is designed to hijack attention.
Hypnosis helps break the emotional hooks and rebuild healthy boundaries.

17. What if I feel anxious when I don’t have my phone with me?

Hypnotherapy helps reduce separation anxiety and rebuild internal security so you feel calm even when unplugged.

18. Does online hypnotherapy work for phone addiction?

Yes.
Many clients see powerful results online, especially since sessions occur in the environment where the habit happens.

19. What if I’ve tried screen limits or apps and nothing works?

Those methods fight the habit consciously.
Hypnotherapy works subconsciously — where the addiction patterns are formed — making change far more effective.

20. How does hypnotherapy create long-term freedom from phone addiction?

By rewiring the subconscious triggers, emotional patterns, and automatic behaviours driving the addiction.
Clive helps you create a calm, disciplined, emotionally balanced mindset so you feel fully in control of your screen use — not controlled by it.