Sports Anxiety for Teenagers Hypnotherapy Brisbane

Clive Westwood provides private hypnotherapy support for teenagers who feel anxious, overwhelmed or held back by nerves in sport.

Practising hypnotherapy since 2013, Clive offers one-to-one appointments from Room 9 at Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

Sport should be challenging, but intense competition anxiety can take the enjoyment out of it. A teenager may train well yet freeze on game day, overthink every mistake, fear letting their team down or feel physically sick before competing.

Sessions are tailored to the young athlete’s sport, experience, personality and goals.

Hypnotherapy support for teenage sports anxiety

A session may focus on concerns such as:

• Competition nerves before games, races, fights or events

• Fear of making mistakes

• Worry about letting down parents, coaches or teammates

• Overthinking during performance

• Loss of confidence after a poor result or injury

• Fear of being judged by spectators, coaches or teammates

• Freezing under pressure

• Difficulty staying focused in competition

• Anger, frustration or panic after an error

• Returning to sport after a setback

• Balancing enjoyment of sport with high expectations

• Confidence for trials, selections and representative sport

Clive has a particular interest in anxiety, panic attacks, overthinking and confidence. The aim is not to create unrealistic pressure to “win at all costs,” but to help a young person feel calmer, more focused and better able to perform to their own potential.

Building confidence without pressure

Teenage athletes can put enormous pressure on themselves. They may compare themselves with others, worry about team selection or replay mistakes long after training and competition have finished.

Hypnotherapy can support a teenager in developing a more useful pre-performance mindset, refocusing after mistakes and reconnecting with the reasons they enjoy their sport.

The work is individual. It may support athletes across team sports, martial arts, boxing, Muay Thai, football, rugby, netball, swimming, athletics, gymnastics, tennis, golf and other sports.

A respectful, one-to-one approach

Sessions are calm, private and non-judgmental. A parent or legal guardian is involved in arranging an appointment, while the teenager is encouraged to have a meaningful say in the goals they want to work towards.

Hypnotherapy does not involve touch, medication or physical procedures. The young person remains aware and in control throughout the session.

Why choose Clive Westwood Hypnotherapy?

• Practising hypnotherapy since 2013

• Brisbane clinic appointments in Red Hill

• Works with teenagers, children and adults

• Clinical Member of the Australian Hypnotherapy Association

• Featured on Today Tonight, 9 News, ABC Radio and 2GB Radio

• Recognised by ThreeBestRated and Quality Business Awards

• Calm, private and non-judgmental one-to-one support

• Sessions tailored to the athlete’s goals, sport and pace

• Extensive free hypnosis and guided-meditation resources available online

• Google reviews and video testimonials from real clients are available to view

Teenage sports anxiety hypnotherapy in Red Hill, Brisbane

The clinic is located in Room 9 at Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Families visit from Red Hill, Paddington, Ashgrove, Kelvin Grove, Herston, Newmarket, Wilston, Windsor, Grange, Alderley, Bardon, Auchenflower, Milton, Toowong, Taringa, Spring Hill, Fortitude Valley, New Farm and Brisbane CBD.

Frequently asked questions

Can hypnotherapy help teenagers with sports anxiety?

Hypnotherapy may help teenagers work on competition nerves, confidence, overthinking and focus. Sessions are tailored to the individual athlete and the situations that create pressure. Results vary and cannot be guaranteed.

My teenager performs well at training but not in competition. Can this help?

Some athletes feel comfortable in training but become anxious when the result matters or people are watching. The session can focus on the anxiety response, pre-event thoughts and confidence during competition.

Can hypnotherapy help after a poor performance?

A difficult performance, mistake, loss or setback can affect confidence. Hypnotherapy may help a teenager process unhelpful thoughts, regain perspective and feel more prepared to return to training or competition.

Does this only suit elite athletes?

No. Support can be tailored for teenagers at any level, from school sport and local clubs through to representative competition.

Can it help with fear of letting people down?

Yes. Fear of disappointing a coach, parent, teammate or yourself can create intense pressure. This can be explored in a private session, with the aim of helping the young person feel more grounded and focused.

Will my teenager be asleep or out of control?

No. Hypnosis is not sleep. Your teenager remains aware, can hear what is being said and stays in control throughout the session.

Does a parent need to attend?

A parent or legal guardian is involved in booking the appointment. The best arrangement for the session can be discussed beforehand according to the teenager’s age, comfort and needs.

How many sessions will be needed?

This depends on the young person’s goals, the level of anxiety and their individual response to the work. No specific number of sessions or outcome can be guaranteed.

Are online appointments available?

Online appointments may be available in suitable circumstances. Please enquire to discuss whether this is appropriate for your teenager.

Are reviews and video testimonials available?

Yes. Google reviews and video testimonials from real clients are available to view. Every athlete and situation is different, so testimonials are not a guarantee of a particular result.

Book a private appointment

If sports anxiety is stopping your teenager from enjoying their sport or showing what they can do, book a private appointment with Clive Westwood in Red Hill, Brisbane.

You can also explore free hypnosis and guided-meditation resources online for confidence, relaxation, performance focus, stress and anxiety.

Hypnotherapy is not a replacement for medical, psychological or emergency care. Individual results vary, and no outcome can be guaranteed.