Fear of Going to Bed Hypnosis Mp3
Fear of Going to Bed Hypnosis Mp3
Clive Westwood is the top hypnotherapist in Brisbane, specializing in helping people with anxiety, depression, fears and phobias. He recommends listening to each MP3 recording at least once a day until the issue is resolved. These recordings will help with each issue, but it's not recommended that they be used as a replacement for therapy with a licensed therapist.
Are you struggling with the fear of going to bed and having trouble sleeping? Do you spend countless hours tossing and turning, unable to turn off your racing thoughts and anxieties? If so, our Fear of Going to Bed Hypnosis Mp3 is the solution you've been searching for!
Our powerful hypnosis recording is designed to help you overcome your fear of going to bed and experience deep, restful sleep. With the guidance of our expert hypnotherapist, you'll access the deeper levels of your mind and reprogram your subconscious to let go of your fears and anxieties surrounding sleep.
Through a series of gentle, soothing suggestions and visualizations, you'll learn to relax your body and calm your mind, allowing you to drift off peacefully and wake up feeling refreshed and rejuvenated.
With our Fear of Going to Bed Hypnosis Mp3, you'll enjoy:
- Deep, restful sleep
- A reduction in nighttime anxiety and racing thoughts
- Increased confidence and peace of mind
- Improved overall well-being and quality of life
FEAR OF GOING TO BED HYPNOSIS
This hypnosis session will help you relax, so that you can sleep soundly and wake up feeling refreshed.
You will feel safe in the knowledge that the process of going to sleep is easy and painless. You will be able to relax and allow yourself to drift off into a deep sleep.
There are many different ways for you to overcome this fear and make it easier for you to get a good night's sleep. And with this hypnosis session, you can start enjoying better quality rest as soon as tonight!
Are you afraid of going to bed?
Have you started to dread the thought of getting into bed, because you are so scared of what will happen when you do?
If so, you're not alone. A fear of going to bed is a very common phobia that affects many people. And it's not only adults who suffer from this fear: children and young adults can also be afflicted by the fear of sleeping.
Fear Post traumatic stress disorder (PTSD)of going to bed is sometimes referred to as "Hypnophobia," which means: "fear of falling asleep." It's usually caused by an actual physical problem that makes it difficult for a person to fall asleep—like narcolepsy, or sleep apnea (which causes breathing problems). But sometimes hypnophobia is caused by a mental condition like PTSD or even OCD.
The truth is there's no reason for anyone to be afraid of their own bed! In fact, there are many benefits that come from having a good night's rest: improved mood; better memory; better focus; increased creativity… the list goes on and on! So if you're ready to stop fearing your own bedroom and start enjoying the benefits of sleep—then read on!
Are you afraid of going to bed? Do you have a fear of the dark? Do you have trouble falling asleep?
If so, then this hypnosis session is for you!
This session will help you stop being afraid of going to bed and falling asleep. You will learn how to train your mind and body to relax and fall asleep quickly. You'll also learn how to fall asleep naturally, and not rely on sleeping pills or other sleep aids.
Do you have a fear of going to bed?
If you do, then you are not alone. Many people suffer from this phobia called Fear of Going to Bed or FOGB.
But what causes this phobia? And how can it be treated?
It is not clear why some people develop a fear of going to bed. It may be due to bad experiences during sleep, such as nightmares or sleep paralysis. Or it could be related to other fears, such as the fear of being alone and the fear of losing control over your actions.
In any case, many people have developed a fear of going to bed at some point in their lives. It can be very difficult to overcome this problem if you don't know how to deal with it properly! That's why we created this hypnosis session for you: so that you can finally get rid of your FOGB once and for all!
FEAR OF GOING TO BED phobia is a very common condition, affecting as many as 15% of all Americans. The good news is that hypnotherapy can help you overcome your fear of going to bed.
Here's how it works:
First, you will be asked to close your eyes and focus on your breathing. You will learn how to breathe deeply and slowly, which helps calm the mind and body down.
Next, you will be asked to imagine yourself in a safe place where there are no worries or anxieties. This is a place that makes you feel happy and relaxed. It might be somewhere you've been before, or it might be an imaginary place. Whatever feels right for you!
As you imagine this safe place, you will continue breathing deeply and slowly until all of your worries slip away from your mind completely. You will let go of any negative emotions or thoughts (such as anxiety about going to sleep) that may still be lingering around in there somewhere!
Then we'll move on from the safe area into the bedroom itself where we'll start with some visualizations aimed at helping you feel more relaxed when getting ready for bedtime each night (or whenever else necessary).