The fear of losing control can be one of the most frightening parts of anxiety. You may worry that you will panic, say something you regret, embarrass yourself, faint, “go crazy” or do something completely out of character.

These fears can feel very real in the moment. The more you monitor yourself for signs of losing control, the more tense and anxious you may become.

This fear of losing control hypnosis is designed to support calm, grounding and a less fearful response to anxiety sensations and thoughts. It is not about forcing yourself to be in control of every feeling. It is about recognising that you can experience anxiety without allowing fear to take over your actions.

Step back from the fear cycle

Anxiety can create intense physical sensations and frightening thoughts. Your mind may interpret those sensations as proof that something bad is about to happen. This can create a cycle of monitoring, reassurance-seeking, avoidance and more anxiety.

This guided hypnosis may help you practise allowing a feeling to be present without treating it as an emergency. You can learn to pause, breathe naturally and bring your attention back to what is happening around you.

You may use this recording to support:

• Reducing fear of panic sensations

• Feeling more grounded when anxiety rises

• Releasing the urge to monitor yourself constantly

• Building confidence in your ability to cope

• Letting go of “what if I lose control?” thinking

• Feeling calmer in social situations or public places

• Returning attention to the present moment

A frightening thought is not a prediction. An anxious feeling is not a command. You can notice both without needing to act on them.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

When to seek urgent support

Hypnosis may support relaxation and self-reflection, but it does not diagnose or treat mental-health conditions and it cannot determine whether you are safe.

If you feel at risk of harming yourself or someone else, if you are experiencing hallucinations, severe confusion or feel unable to stay safe, seek urgent help. In Australia, call Triple Zero (000) if there is immediate danger.

If fear of losing control, panic attacks or intrusive thoughts are persistent, distressing or affecting your daily life, speak with a GP, psychologist or psychiatrist.

Private hypnotherapy for anxiety and panic in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, panic attacks, overthinking and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore the fear cycle and work towards a calmer response, alongside appropriate medical or psychological care where needed.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking panic attack and anxiety support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis stop the fear of losing control?

Hypnosis cannot guarantee that anxiety fears will stop. It may help some people practise relaxation and respond to frightening thoughts with less panic. Individual experiences vary.

Does fearing I will lose control mean I will?

Not necessarily. Anxiety can create very convincing fears and sensations. If thoughts or feelings are distressing, persistent or make you question your safety, speak with a qualified health professional.

Can I listen during a panic attack?

Use the recording only if you are in a safe place and do not need to remain alert. If you are uncertain whether symptoms could be medical, or if you feel unsafe, seek professional help rather than relying on a recording.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.