Hypnotherapy Brisbane demonstration for Clearing your mind
Hypnotherapy Brisbane Demonstration for Clearing Your Mind
Experience Hypnosis for a Quieter, Clearer Mind
Have you ever tried:
Not:
To:
Think?
Only to discover:
You're:
Thinking:
Even:
More?
A busy mind can constantly:
Analyse.
Replay.
Predict.
Question.
Plan.
And:
Worry.
This Hypnotherapy Brisbane Demonstration for Clearing Your Mind with Clive Westwood is designed to demonstrate how hypnosis can support focused attention, relaxation and becoming less caught up in unnecessary mental noise.
[EMBED CLEARING YOUR MIND HYPNOTHERAPY BRISBANE DEMONSTRATION VIDEO HERE]
Clearing Your Mind Doesn't Mean Having No Thoughts
Your mind:
Is:
Supposed:
To:
Think.
So the goal isn't necessarily:
“I must stop thinking.”
Instead:
You can learn to notice a thought without automatically:
Following it.
Analysing it.
Arguing with it.
Or:
Turning:
One:
Thought:
Into:
Twenty.
The goal becomes:
“I can have a thought without becoming absorbed in it.”
When Your Mind Won't Switch Off
Mental overload can involve:
Overthinking
Racing thoughts
Replaying conversations
Worrying about the future
Analysing past events
Second-guessing yourself
Imagining worst-case scenarios
Difficulty concentrating
Trouble mentally relaxing
Constantly trying to solve problems
Anxiety can involve excessive worry about the past, present or future and make it difficult to redirect your thoughts elsewhere.
Hypnotherapy Brisbane Demonstration
During this demonstration, you can experience elements commonly associated with hypnosis, including:
Focused attention — directing your awareness rather than following every distraction.
Relaxation — allowing unnecessary physical and mental tension to reduce.
Suggestion — introducing different ways of responding to thoughts.
Mental imagery — using imagination to support the hypnotic experience.
Present-moment awareness — bringing your attention away from unnecessary past and future thinking.
Hypnosis does not require you to become unconscious or lose control.
You remain able to hear, respond and make choices throughout the experience.
Stop Fighting Your Thoughts
Sometimes:
Trying:
To:
Force:
A:
Thought:
Away:
Keeps:
Your:
Attention:
On:
It.
Instead:
Imagine allowing thoughts to:
Come.
And:
Go.
Without:
Needing:
To:
Do:
Anything:
With:
Them.
Mindfulness, meditation and relaxation techniques are among the self-care strategies Healthdirect lists for excessive worry.
Direct Suggestions for Clearing Your Mind
You can notice thoughts without following every one of them.
You don't need to solve everything right now.
You can stop replaying conversations that have already finished.
You can allow unanswered questions to remain unanswered for now.
You can bring your attention back to the present moment.
You can become less interested in unnecessary mental noise.
You can give yourself permission to mentally slow down.
You can think when thinking is useful — and let go when it isn't.
A Thought Isn't Automatically a Fact
Your mind may say:
“What if something goes wrong?”
“Maybe I made the wrong decision.”
“What if I can't handle it?”
“I need to figure this out.”
But automatic thoughts can feel true without necessarily being accurate.
Learning to pause, notice your thoughts and question unhelpful self-talk can support calmer responses.
Frequently Asked Questions
What Will I Experience during This Hypnosis Demonstration?
Everyone responds differently.
You might experience relaxation, focused attention, imagery, physical heaviness or lightness, or simply a quieter awareness of your thoughts.
There is no particular sensation you must experience.
Will Hypnosis Make My Mind Completely Blank?
No.
That isn't the goal.
Clearing your mind can mean becoming less caught up in unnecessary thoughts rather than eliminating normal thinking.
Will I Lose Control during Hypnosis?
No.
You remain aware and able to communicate, move and choose whether you want to continue.
What If I Can't Stop Overthinking?
Persistent worry can sometimes be associated with anxiety. If worrying is difficult to control, causes distress or starts interfering with everyday life, professional support is appropriate. Established treatments for anxiety include psychological therapies such as CBT.
Hypnotherapy Brisbane Demonstration for Clearing Your Mind
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, overthinking, stress and confidence.
This demonstration isn't about:
Forcing:
Your:
Mind:
To:
Become:
Silent.
It is about discovering:
You don't have to follow every thought.
You don't have to analyse everything.
You don't have to solve everything right now.
Sometimes:
A:
Clearer:
Mind:
Begins:
When:
You:
Stop:
Trying:
To:
Control:
Every:
Thought.
so just uh lay eyes closed
just relax and focus on the rise and
fall of your breath with each breath you take you
notice
yourself
relaxing fore you allow yourself to relax
the better you feel and the better you feel the more you allow yourself to relax
as the
relaxation drips through out your body and your mind i want you to
imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs
and each step you take down you find yourself 10 times more relax starting from now 10 take the first comfortable step down now completely at peace in every
way nine going down deeper and deeper
down eight clearing your mind completely from deep within letting go of all stress tension and
anxiety seven going down deeper and
deeper down
down six feeling safe and
circular more relaxed than ever
before five halfway down now
feeling completely at peace as you let
go four going down deeper and deeper down
free clearing your mind completely from deep within allow yourself to relax completely
two going down deeper and deeper
down one almost at the basement of
relaxation feeling safe
circular more relaxed than ever
before zero you are now at the basement of
relaxation feeling safe secure more relaxed than ever
before and now I want you to
imagine a safe place this can be a real place you have been to before that could just as effectively be a fantasy place in your mind coming
out of this safe
place into a
comfortable room a room for change a room to become who you want to be
silencing your mind
completely as you let
go focusing your attention on the rise and fall of your breath
silencing your mind
completely
focusing on letting go from deep within they're leading all faults before they even
arise going deeper and deeper allowing the deep
relaxation to take
over yourself completely
being present in the
moment in the now allowing all
thoughts to get
deleted completely
silencing your mind from deep
within as you focus on the rise and fall of your
breath allowing that inner peace to drift and expand within in you as you
completely let go
focusing your
attention on the rise and fall of your breath
completely allowing your mind to silence
from deep
within being
present in the
moment in the now as you completely
Let
go
clearing your
mind
allowing all thoughts to get left behind
being safe
circular more
relaxed than
ever before
so
coming that inner presence healing yourself
completely deleting all faults before they even arrive eyes witnessing each
fault
itself without attachment
as you
completely let
go [Music] focusing on the
rise and fall of your
breath allowing
your
mind to
silence
completely as all
thoughts get
left behind
being
present in the
moment in the now as you
completely let
go
focusing your
attention on the rise and fall of your breath
being
present feeling empowered as that healing energy expands from deep within you as you allow
yourself to completely let go of all stress tension and anxiety
[Music]
allowing your mind to silence from deep within as all faults fade
away and get left behind
recognizing that you and your mind are two different
things and you can
easily silence your mind from deep
within being safe secure more relaxed than ever before
focusing your
attention on the rise and fall of your breath
being
present in the
moment in the
now as you
completely let
go allowing
yourself to
relax
completely at
peace
being and
power from
within as you
completely let
go
clearing
silencing your mind
being safe
secure more
relaxed than
ever before as you let go go in deeper and deeper
down down
completely
silencing your mind from deep within
allowing all
faults to fade
away
completely as
you let go
wing
30
relaxation
expanding within
you as you completely
Silence your
mind being
present in the
moment in the now
as all
thoughts fade
away and delete
themselves
completely before they even
arise witnessing all
falls the late
into
nothingness as you completely allow your mind to silence
as you focus your
attention on the
rise and fall of your breath
completely letting
go from
within [Music] wing
30
relaxation
expanding within you
as
you
completely let
go
silencing your
mind being present
in the
moment in the now
allowing
yourself to
completely
relax from
deep
within focusing
on
being
completely at peace
as you
completely let
go
allowing
yourself to
relax from
deep within
being safe
circular more
relaxed than ever
beautiful
welcome
relaxation
expanding within you as you
completely let go
oh call
me that inner
self as you
are in
yourself
completely clearing your
mind
allowing all faults to fade
away
completely feeling sight
circular more
empowered more confident than ever
before as you can easily
Control your mind and control your life
completely healing from deep within
allowing that inner
self to completely heal you as you silence your mind
being
present in the moment in the
now
welcome
30
relaxation as you acknowledge that you and your mind are two different things and you can easily silence your mind
completely being
calm and at peace as you believe in yourself
as you focus your
attention on the right and fall of your
breath
silencing your
mind wcoming
the present moment for now as you
completely let
go
being
enlightened as you let go of all stress
tension and
anxiety completely
silencing your
mind
being
empowered as you clear all useless
mind completely
wcoming
30
relaxation within you as you
badly in yourself
[Music]
allowing that inner silence to become
yourself as you
completely let
go being calm
relaxed
completely at peace as you
clear your
mind deleting each and every fault
completely allowing your
mind to
silence being
safe
secure more relaxed relaxed than
ever
before
welcomeing very deep
relaxation
expanding from deep within you
as you
completely let
go
focusing your
attention on the
rise and fall of your breath
allowing
yourself to feel [Music] enlightened
completely as
you welcome
30
relaxation healing
you just
allow all thoughts to delete
themselves before they even
arise witnessing
All
folks
completely deletate
themselves without attachment
as
you let
go
completely from deep
within
silencing your
mind Feeling safe
circular more
relaxed than
ever before
as
you let
go
completely from deep
within
being
enlightened allowing
ing
yourself to feel
empowered with each breath you take clearly your mind from Deep
within
feeling safe circular more
enlightened more
powerful than ever before as that inner peace rises and expands within
you as you
recognize that you and your mind are two different things
and you can easily silence your
mind as all of the
changes and
suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life
in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life one feeling calm relaxed at all times completely
two silencing your mind being at peace free feeling empowered feeling confident believing in
yourself four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your
life five fully aware Open your eyes
