Intrusive thoughts can feel upsetting, confusing or hard to switch off. You may find yourself repeatedly analysing a thought, seeking reassurance, checking, avoiding situations or feeling anxious about what the thought might mean.

This hypnosis page is for general relaxation and complementary support only. It is not a treatment for obsessive-compulsive disorder (OCD), intrusive thoughts or any other mental-health condition.

OCD and intrusive thoughts need appropriate support

OCD and distressing intrusive thoughts should be assessed by a GP, psychologist, psychiatrist or other qualified mental-health professional. They can help you understand what is happening and discuss evidence-based treatment options.

Clive Westwood Hypnotherapy does not diagnose or treat OCD. Hypnosis must not replace appropriate medical, psychological or psychiatric care.

If intrusive thoughts include fears of harming yourself or someone else, or you are worried about your safety, seek urgent support. Call 000 in an emergency, or contact Lifeline on 13 11 14 for 24-hour crisis support.

Complementary hypnosis for separate personal goals

For someone already receiving appropriate professional care, hypnosis may be discussed as complementary support for a separate wellbeing goal, such as:

• Practising relaxation and settling the body

• Managing general stress and tension

• Improving sleep routines

• Building confidence in everyday situations

• Developing a more compassionate inner voice

• Supporting a broader wellbeing routine

• Taking time to pause and refocus

No recording or session can promise to stop intrusive thoughts, remove compulsions or cure OCD. Individual responses vary.

You are not your thoughts

A thought, image or urge can be distressing without being a reflection of your character, values or intentions. However, it is important to discuss intrusive thoughts with a qualified professional rather than trying to manage a serious concern alone.

If this recording increases distress, stop listening, bring your attention back to your surroundings and seek appropriate support. Do not listen while driving, operating machinery or doing anything that requires your full attention.

Private, respectful hypnotherapy in Brisbane

Clive Westwood has been practising hypnotherapy since 2013. He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children.

His sessions are tailored to the client’s goals, experiences and pace. Clive has a special interest in anxiety, panic attacks, overthinking and phobias and will be clear about when another health professional is the appropriate first point of care.

Award-recognised Brisbane hypnotherapy practice

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill appointments and online sessions

From 1 October 2026, appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis treat OCD?

No. OCD requires assessment and evidence-based treatment from an appropriate qualified health professional. Hypnotherapy is not a treatment or cure for OCD.

Can hypnosis stop intrusive thoughts?

No outcome can be promised. If intrusive thoughts are frequent, distressing or affecting your daily life, speak with a GP, psychologist or psychiatrist.

Is it safe to listen to this recording when I feel distressed?

If listening increases distress, stop the recording and seek support. For immediate danger, call 000. Lifeline is available on 13 11 14.

Do I lose control during hypnosis?

No. Hypnosis is not mind control. You remain aware and in control throughout.

Can I enquire about complementary hypnotherapy?

If you are already receiving appropriate professional care and wish to discuss a separate goal such as relaxation, stress or confidence, you can enquire about an appointment.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support only and is not a replacement for medical, psychological, psychiatric, crisis or emergency care.