Hypnotherapy Brisbane Silence your Mind
Hypnotherapy Brisbane Silence Your Mind
Hypnosis for Mental Chatter, Overthinking & a Quieter Mind
Sometimes:
You:
Just:
Want:
Your:
Mind:
To:
Be:
Quiet.
No:
“What if?”
No:
Replaying:
Conversations.
No:
Planning:
Ten:
Steps:
Ahead.
No:
Analysing:
Everything.
Just:
Space.
Stillness.
And:
Quiet.
This Hypnotherapy Brisbane Silence Your Mind session with Clive Westwood is designed to support relaxation, focused attention and becoming less absorbed in constant mental chatter.
[EMBED SILENCE YOUR MIND HYPNOTHERAPY BRISBANE VIDEO HERE]
When Your Mind Never Seems to Stop
Your mind might become busiest:
When:
Everything:
Else:
Becomes:
Quiet.
You lie down.
And suddenly:
“What do I need to do tomorrow?”
“Why did they say that?”
“What if this happens?”
“Did I make the right decision?”
“What if I can't stop thinking?”
One thought:
Creates:
Another.
And:
Another.
Until:
Your:
Mind:
Feels:
Louder:
Than:
Everything:
Around:
You.
Silencing Your Mind Doesn't Mean Having No Thoughts
A healthy mind:
Produces:
Thoughts.
So the aim isn't:
“I must completely stop thinking.”
Trying to force thoughts away can make you even more focused on whether they're still there.
Instead:
Imagine:
Turning:
Down:
The:
Volume.
Thoughts can exist:
Without:
Demanding:
Your:
Attention.
You can notice:
“There's another thought.”
And:
Let:
It:
Pass.
Stop Giving Every Thought Importance
Not every thought:
Is:
A:
Problem.
Not every thought:
Requires:
An:
Answer.
Not every thought:
Deserves:
Analysis.
And:
Not every:
“What if?”
Requires:
A:
Solution.
You can begin asking:
“Does this thought require my attention right now?”
If:
Yes.
Deal:
With:
It.
If:
No.
Let:
It:
Go.
Hypnotherapy for a Quieter Mind
Hypnotherapy may provide complementary support around:
Overthinking
Racing thoughts
Mental chatter
Anxiety and worry
Stress
Replaying conversations
Difficulty switching off
Future-focused thinking
Mental tension
Present-moment awareness
Relaxation
Rather than:
Fighting:
Your:
Mind.
You can practise:
Notice → Don't Engage → Redirect → Settle
Direct Suggestions to Quiet Your Mind
You don't need to respond to every thought.
You don't need to solve everything tonight.
You can allow thoughts to come and go.
You can stop feeding unnecessary mental conversations.
You can let finished situations remain finished.
You can allow unanswered questions to wait.
You can become less interested in repetitive thinking.
You can bring your attention back to the present moment.
You can allow your mind to become quieter without forcing it.
Let the Thought Pass
Imagine:
Sitting:
Beside:
A:
River.
Every thought:
Is:
Something:
Floating:
Past.
You don't need:
To:
Jump:
Into:
The:
River.
You don't need:
To:
Catch:
Everything.
You:
Can:
Simply:
Watch:
It:
Pass.
Another thought comes.
And:
Another.
And:
You:
Remain:
Still.
Frequently Asked Questions
Can Hypnotherapy Silence My Mind?
Hypnotherapy may support relaxation, focused attention and a different response to repetitive thinking.
“Silencing your mind” does not mean eliminating all thoughts. It means becoming less automatically absorbed in mental chatter.
Can Hypnosis Help with Overthinking?
Hypnotherapy may be used as complementary support for patterns associated with repetitive thinking, anxiety and stress. Individual responses vary.
Will I Be Unconscious During Hypnosis?
No.
You can remain aware, hear what is being said, communicate and choose whether you want to continue.
Deep unconsciousness isn't required for hypnosis.
What If My Mind Is Constantly Racing?
Persistent racing thoughts can have different causes and shouldn't automatically be assumed to be anxiety.
If racing thoughts are severe, new, worsening, substantially disrupting sleep or accompanied by major changes in mood or behaviour, seek appropriate medical or mental-health assessment.
Hypnotherapy Brisbane Silence Your Mind
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress and overthinking.
You:
Don't:
Need:
To:
Fight:
Your:
Mind.
You don't need:
To:
Force:
It:
Into:
Silence.
Sometimes:
Quiet:
Begins:
When:
You:
Stop:
Participating:
In:
Every:
Thought.
Because:
Your mind can produce a thought without you having to continue the conversation.
just relax
and focus on the rise
and full of your breath
with each breath
you take
you notice yourself
relaxing
the more you allow yourself
to relax
the better you feel
and the better you feel
the more you allow yourself to relax
allowing yourself
to drift throughout the relaxation within you
and now
as you focus your attention
only on the rise and fall of your breath
I want you to imagine a beautiful flight of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you take down you find yourself
10 times more relaxed
starting from now 10
take the first comfortable step down
now completely at peace as you let go
9 going down
deeper and deeper
down
down
down
eight clearing your mind completely as you let go
from deep within
allowing that silence
that deep relaxation to wash over you
7 going down
deeper and deeper down down
down
6 feeling calm
relaxed completely at peace as you let go
5 Halfway down
now feeling safe and secure
more relaxed than ever before
oh
going down deeper and deeper down
down
down
free
clearing your mind completely
letting go
allowing yourself to completely relax too
going down deeper and deeper
down
down
down one almost at the basement of relaxation
feeling safe secure
more relaxed than ever before
zero
you are now at the basement of relaxation
going deeper
antipah
down
down
down
and now I want you to imagine a safe place
this can be a real place you have been to before
but could just as effectively
be a fantasy place in your mind
coming out of this safe place into a comfortable room
a room for change
a room to become who you want to be
just allow your mind to silence
oh useless mind chat disappears
fades away completely
as you delete each fault before it arises
without
attachment
allowing all thought to completely disappear
feeling that inner self guide you to deep relaxation
letting go of all stress
tension and anxiety
as you completely clear your mind with full clarity
as you witness each fold disappearing completely
and you come to the realisation
that you and your mind are two different things
and you can easily silent your mind and let go
completely
allowing yourself
to completely relax as you believe in yourself
allowing yourself
to completely let go
welcoming the deep relaxation from deep within
as you feel empowered
calm and deeply relaxed
allowing that relaxation to expand within you
as it gets bigger
you allow that inner self to take over
and silence your mind completely
as you completely learn to unlearn
and let go of all useless mind chat
and just relax with each breath you take
as that relaxation
completely expands throughout your body
mind and spirit
and you welcome that inner presence within you
as you believe in yourself
completely being calm
relaxed
as you allow that inner silence to take over
from deep within
being safe
secure
more relaxed than ever before
welcoming that inner presence
as you allow yourself to clear and control your mind
from the within
allowing that inner silence to completely expand
from deep within yourself
as you believe in yourself
and your ability to silence your mind
just allow yourself
to relax and remain at peace
as all of the changes and suggestions take place
from now on for the rest of your life
all of the changes and suggestions take place
from now on for the rest of your life
in a moment I will count from one to five
and on the count of five I will say fully alert
and all of the changes and suggestions take place
1 feeling safe
secure calm and relaxed at all times
2 believing in yourself
and your ability to silence and control your mind
3 being present
feeling the silence and deep relaxation
wash throughout yourself
in every moment
for on the next number I will say fairly alert
and all of the changes and suggestions take place
from now on for the rest of your life
5 fully alert open your eyes
