If you pull your hair and feel unable to stop, you may be carrying a great deal of frustration, shame or worry in silence. The urge can appear during stress, boredom, tiredness, studying, watching television or trying to get to sleep. It may happen automatically before you even notice your hand has moved.

This stop hair pulling hypnosis is designed to support calm awareness, self-compassion and a pause between an urge and your response. It is not a guaranteed cure or a substitute for medical or psychological treatment. It may be used as complementary support alongside appropriate professional care.

Notice the urge without judging yourself

Repeated hair pulling can be known as trichotillomania, a body-focused repetitive behaviour. It is not a sign that you are weak or lacking willpower. For many people, pulling may briefly reduce tension or provide a sense of relief, which can make the habit difficult to change.

This guided hypnosis may help you practise noticing the early signs of an urge and creating a little more choice in the moment. The aim is not to shame yourself if pulling happens. It is to support gradual, realistic change.

You may use this recording to support:

• Becoming more aware of hair-pulling triggers

• Creating a pause before responding to an urge

• Reducing stress and physical tension

• Feeling less ashamed or self-critical

• Supporting a calmer routine at home or before sleep

• Building confidence through small steps

• Using professional strategies with greater consistency

An urge can rise and fall. You do not need to fight yourself or expect instant perfection. Even a small pause can be progress.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

Hair pulling needs appropriate support

Hypnosis does not diagnose trichotillomania, hair loss, skin conditions or other medical concerns. Repeated hair pulling can cause hair loss, damaged skin, infection or harm to hair follicles.

Speak with a GP if you think you may have trichotillomania, have ongoing hair loss, sore or infected skin, or are finding it difficult to control the behaviour. Your GP can assess possible medical causes and refer you to a psychologist, psychiatrist or other suitable professional. Evidence-based behavioural therapies can help with triggers and urge-management strategies.

If you pull hair and chew or swallow it, seek medical advice promptly.

Private hypnotherapy for anxiety and habits in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, overthinking, habits and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore stress, triggers and anxious patterns connected with hair pulling, alongside treatment from qualified health professionals.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking help with hair pulling, anxiety and habit concerns near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis stop hair pulling?

Hypnosis cannot guarantee that hair pulling will stop. It may help some people practise relaxation, habit awareness and a calmer response to urges. Individual experiences vary.

Is hair pulling always trichotillomania?

Not necessarily. Hair loss and hair pulling can have different causes. A GP can assess your symptoms and help determine whether medical or mental-health support is needed.

What if I feel ashamed about asking for help?

It is common to feel embarrassed, but support is available. Being honest with a GP or qualified mental-health professional can help you access appropriate care.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.