he has something to give pretty much every session you pick up something without fail um on top of that it's surprisingly relaxing you know you don't realize how tense up you are until you're not as tense um and the other benefit I've been noticing the reason why I can say this there's been a positive outcome is I'm finally I'm starting to push some boundaries some things that I wouldn't have done before I started to do and it's already fun to see positive results