Depression Hypnotherapy Brisbane

1. What is depression?
Depression is a common but serious mood disorder that causes persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities, and a range of emotional and physical problems that interfere with daily life.

2. What are common symptoms of depression?
Symptoms include ongoing sadness, fatigue, loss of motivation, feelings of worthlessness or guilt, changes in appetite or weight, sleep disturbances, difficulty concentrating, and thoughts of death or suicide.

3. What causes depression?
Depression can result from a combination of genetic factors, brain chemistry imbalances, hormonal changes, traumatic life events, chronic stress, medical conditions, and negative thought patterns.

4. How is depression different from feeling sad?
Sadness is a temporary emotion tied to specific events, while depression is a deeper, longer-lasting condition that affects your ability to function, even when there’s no clear "reason" to feel down.

5. Can hypnotherapy help with depression?
Yes, when used alongside other treatments. Hypnotherapy can help address negative subconscious beliefs, promote emotional healing, ease self-criticism, reduce rumination, and build self-compassion and inner strength.

6. What treatments are available for depression?
Effective treatments include cognitive-behavioral therapy (CBT), talk therapy, hypnotherapy, mindfulness practices, lifestyle changes (like exercise and nutrition), medication (such as antidepressants), and support groups.

7. Can depression go away on its own?
Mild episodes might improve over time, but moderate to severe depression often needs professional treatment to fully heal and prevent recurrence.

8. Is depression a sign of weakness?
Not at all. Depression is a legitimate medical condition — not a character flaw or weakness. It’s important to seek help, just like you would for any physical illness.

9. How can loved ones support someone with depression?
By offering patience, listening without judgment, encouraging professional help, staying connected, helping with everyday tasks if needed, and reminding them that they are not alone.

10. When should someone seek help for depression?
Seek help if feelings of sadness, hopelessness, or emotional numbness persist for more than two weeks, interfere with daily life, or if there are any thoughts of self-harm or suicide.