just let eyes close just relax

and focus your attention

on the rise and fall

of your breath

with each breath you take

you notice

yourself

relaxing

fore you allow yourself

to relax

the better you feel

and the better you feel the more you allow yourself to relax

as that relaxation drifts throughout your body and your mind i want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs

and each step you take down you find yourself 10 times more relaxed starting from now

10 tighter first comfortable step down now completely at peace in every way

nine going down deeper and deeper down down

down

eight deleting all stress tension and anxiety from your mind completely

seven going down deeper and deeper down down

down

six being at peace completely from deep within

feeling safe circular much more relaxed

than ever before

five halfway down now feeling safe circular much more

relax and ever before

going down deeper and deeper down

free clearing your mind completely from deep within letting go of all stress tension and anxiety

two clearing all worries concerns and resistance as you go deeper and deeper

one almost at the basement of relaxation

feeling safe circular much more relaxed than ever before

sir you are now at the basement of relaxation

feeling safe circular much more relaxed than ever before

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out of this safe place knowing you can easily go back at any time

going into a comfortable room a room for change a room to become who you want to be

silence your mind

completely

letting go of all stress

tension

and anxiety

clearing

your mind

as you

let go

silence

your mind

as you let go of all past thoughts feelings and attachments

just freeing your mind

becoming the best version of yourself

feeling happy and positive

as that positive energy flows and expands

within you

find certainty of what you want

and the path ahead

know your path

as you follow that inner guide

to create

the best version of you

clearing your mind

deleting

each fault be

it arises

witnessing each fault delete

itself

without attachment

being present in the moment

in the now

as you let go and silence

your mind

welcome

that healing

sensation

drifting expanding

within you

as that deep inner calmness and clarity

drifts from the top of your head to the bottom of your thighs

just relaxing

letting go

completely

from deep

within

silence

your Mind

as each fault

gets left behind

and falls into extinction

being calm

relaxed

and empowered

as you

let go

allowing

That inner silence

to take over

from deep

within

being calm

relax

and present

completely

allowing

or useless

mind

to get left

behind

feeling safe

secure

knowing that you and your mind are two different things

and you can easily

silence [Music] and control

your

completely

welcome

30

relaxation

letting go

of all attachments

from the past

allowing your mind to be free and open

just

focusing

your attention

on the rise

and fall

of your breath

silence

your mind

completely

following that inner guide

to greatness

to become Become who you want to be

as you acknowledge

that you and your mind are two different things and you can easily silence

and control your mind

completely

being present

in that moment

in that now

as each fault

gets left

behind

feeling

safe

circular

much more

relaxed

than ever

before

allowing

each fall to get left

behind

as you focus your attention

on the rise

and fall

of your breath

silence

your mind

completely

being

at peace

from deep

within

letting go

finding

that inner purpose

with great certainty within you

to become who you want to be

deleting each fault

before it even arises

witnessing

each fault delete itself

without

attachment

being present

in that moment

in that now

as you

let go

allowing

that healing energy

to expand

and empower

yourself

all worries and concerns

fade away and fall into extinction

choosing the path that's right for you to grow

and become the best version of yourself

knowing your path

as you follow that inner guide within you

going deeper and deeper as that deep relaxation

drifts from the top of your head to the bottom of your thighs

just relaxing

letting go

from deep

within

expanding

that inner silence

completely

being calm

relaxed

and empowered

as each fault

gets left

behind

feeling safe

circ cure

much more

relax

and ever

before

feeling

enlightened

letting go of all stress

as you imagine

That stress was just an ice cube melting

in a hot summer sun as it evaporates

into

nothingness

going deeper and deeper

down

silence

your mind

being

enlightened

as each fault

gets left

behind

finding

that certainty

within you

to make

for best decision

as you explore your life

and create

the better version

of yourself

silence

your mind

being present

in that moment

in that now

as you

Let go

going deeper and deeper down

clearing your mind

as now your mind is being washed under a crystal clear beautiful spring waterfall

just washing each and every fault away from your reality

silence

your mind

being present

in that moment

in the now

from deep

within

just

explo Blowing

your mind

searching and finding each and every fault

and completely

destroying

them all

being present

in that moment

in that now

as you

let go

completely

allowing

that healing energy

to take over

from deep

within

being calm

relaxed

and at peace

as you

let go

and silence

your mind

completely

welcome

that healing calmness

wash over

yourself

being

Present

in that moment

in that now

finding

that inner clarity

within you

to completely

believe in yourself

and follow that inner guide feeling

happy as that positive energy washes over yourself

feeling sight circular

much more

relaxed

than ever

before

being

enlightened

as you

let go

clearing

your mind

find

that inner silence

empower

yourself

from deep

within

allowing

that pure calmness to heal yourself

as all negative attachments from the past

disappear

completely

being calm

relaxed

being present

in that moment

in the now

as each f

gets left

behind

completely

expanding

that pure relaxing ation

as you

feel

empowered

from deep

within

welcome

that inner silence

as you take control of your mind

of your reality

just

letting go

completely

feeling

safeure

much more

relaxed

than ever

before

being guided

to complete presence within you

as you focus

your attention

on their rise and fall

of your breath

silence

your mind

from deep

within

believing

in yourself

as you feel

empowered

completely

as all tension

fades away

and you destroy all limitations

of your mind

recognizing

that each limit

is just an illusion

and that you can easily

silence

and control your mind

going deeper and deeper

down

feeling calm

relaxed

and empowered

as you

feel

focused

and free

to become

the best version

of yourself

silencing your mind

deleting each fault before it arises

witnessing

each fall

disappear

without

attachment

letting go

as you

Find that inner guide

to your journey to become the best version of you that you can be

deleting each fault

before it arises

witnessing each fault

delete

itself

without attachment

being present

in that moment

in that now

as you

let go Feeling

empowered and ready to make this permanent change within you

silence your mind feeling

safe secure

much more relaxed

than ever

before

believing in yourself

as you know that you and your mind are two different things and you can easily silence and control your mind

completely

being calm

relaxed

and ready to take control of your

reality

follow that inner guide to greatness

to become the best version of yourself

as you let go and silence

your mind

completely

as all of the changes

and suggestions Questions

take place from now on for the rest of your life

all of the changes

and suggestions

I have given you take place from now on for the rest of your life

in the moment I will count from one to five and on for count of five i will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe secure completely at peace two clearing silencing your mind from the deep within

free being present in that moment in that now letting go from deep within

four on next number I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes