you ready

just let your eyes close just relax and focus your attention on the rise and fall of your breath with each breath you take you [Music] notice yourself relaxing fore you allow yourself to relax the better you feel and the better you feel furthermore you allow yourself to relax

as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from now 10 take the first comfortable step down now completely at peace in every way nine going down deeper and deeper

down eight clearing your mind letting go

completely from deep within

seven going deeper and deeper down down down six being at peace completely as you let go from deep

within five halfway down now feeling safe circular much more relaxed than ever

before four going down deeper and deeper

down free clearing your mind completely as you let go two going down deeper and deeper

down one almost at the basement of relaxation feeling safe circular much more relaxed than ever

before zero you are now at the

basement of relaxation feeling safe

circul and now just imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to

be silence your mind

completely as you let go focusing your attention on the rise and fall of your breath

finding it easy to face your fears being brave being confident calm and relaxed

allowing yourself to face each

fear and feel happy powerful and strong

knowing that you are strong and powerful confident and

brave believing in yourself

knowing that you can do and become whatever you

want allowing yourself to feel calm relaxed and at peace

being confident and brave at all

times as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully

aware one feeling safe circular completely at peace two feeling powerful and strong in every way three being brave and confident from now on for the rest of your life knowing that you can be what you want to be four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes