let your eyes close

and just concentrate

on the rise

and fall

of your breath

with each breath you take

you notice

yourself

relaxing

for more you allow

yourself

to relax

the better

you feel

and the better

you feel

for more you allow

yourself

to relax

as the relaxation

throughout

your body

and your mind

I want you

to imagine

I beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relaxed

starting from now

10 take the first comfortable step down

now completely at peace in every way

9

going down deeper

antipoda

clearing your mind

completely

as you let go

7

going down deeper

antebellum

down

down

down 6

being at peace completely as all fault disappears

5

Halfway down

now feeling safe and secure

more relaxed than ever before

for going down deeper

Antipodean

clearing your mind

completely

as you let go

going down deeper and deeper

down

1

almost at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

and now

to imagine

a site place

this can be a real place you have been to before

but could just as effectively be a fantasy place

in your mind

clearing your mind

I'm power

as you

let go

focusing

on the rise

and fall

of your breath

as old folks gets left

behind

completely

deleting all stress

and anxiety

let go

feeling

that deep relaxation

within you

as you

silence

your mind

welcoming

that inner presence

expanding

within you from deep

within

as you

completely

let go

allowing

yourself

to be completely

at peace

as you welcome

Fatih

relaxation

within you

allowing

your mind

to silence

completely

concentrating

on the rise

and fall

of your breath

as all faults

disappear

complay clay

allowing

your mind

to silence

from the

wave in

as you

completely

let go

being safe and secure

more relaxed than ever

before

as you

silence

your mind

welcoming

that inner

present

within you

as you

let go

allowing

all faults

to get left

behind

well coming

fatty

relaxation

as you silence

your mind

completely

the leaping

oh stress

and angst

feel that in a calmness and deep

relaxation

claiming

your mind

from the

within

as you

let God

concentrate

and fall

of your prey

as you welcome

Fatih

relaxation

from the

live in

being safe

and secure

allowing

your mind

to silence

as you

let go

well coming

30

relaxation

completely

as you focus

only on the rise

and fall

of your breath

as you clear and silence

your mind

from deep

within

as all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly aware

and all of the changes and suggestion take place

from now on for the rest of your life

1 feeling safe and secure

clearing your mind completely

2 believing in yourself

as your mind silences

free

welcoming that inner calmness within you at all times

as you let go

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully our