Lay eyes close

and focus your attention

on the rise and fall

of your breath.

With each breath you take you notice yourself relaxing

for more. You allow yourself to relax.

The better you feel and the better you feel. The more you allow yourself to relax.

As that relaxation drifts

[snorts] throughout your body and your mind,

I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself. 10 times more relaxed starting

from now. 10. Take the first comfortable step [snorts] down now completely at peace in every way.

Nine. [clears throat]

Going down deeper and deeper. Down, down, down.

Eight. Deleting all stress, tension, and anxiety.

clearing your mind completely.

Seven. Going down, deeper and deeper. Down.

Six. Letting go

of all worries and concerns,

deleting all resistance completely.

Five. Halfway down now. Feeling safe, [snorts] circular,

much more [snorts] relaxed than ever before.

Four. Going down deeper and deeper.

Down, down, down.

Free. Clearing your mind completely

as you let go from deep within.

Two. Going down, deeper, and deeper. Down.

One. Almost at the basement of relaxation. Feeling safe,

circular, much more relaxed than ever before.

Zero. You are now at the basement. of relaxation.

Feeling safe, circular,

much more relaxed than ever before.

And now I want you to imagine a safe place. This can be a real place you have been to before. But could just as effectively be a fantasy place in your mind.

Coming out of [snorts] this safe place into a comfortable room. A room for change.

A room to become who you want. to be.

Silence your mind

completely

being present.

accepting of reality

as you rely on your instinct.

taking action.

Being at peace [clears throat]

in the present moment,

allowing that inner confidence

to rise.

and expand

within you.

Silence

your mind

as you

let go

being present

in her moment

in her now.

As each fault gets left behind,

feeling

calm

and in control

as you let go.

completely

clearing

all negative attachments.

Being empowered

in pure presence

feeling,

calm and confident

as you

lay in yourself.

Taking action

and being present

as you

let go.

silencing

your mind

completely

from deep

within.

Feeling happy and at peace,

completely.

Being

calm and in control

of your mind.

taking actions as you rely on your instincts.

V of inner confidence as it rises and expands

within you.

relating

all useless mind.

Exploring

that inner silence

from deep

within.

Being present

in that moment.

in the now

as you

let go

silencing

your mind

completely. ly

deleting

each fault before it arises.

Witnessing

each fault delete itself

without

attachment.

Being present

in that moment

in the now as you let go.

Healing from deep within.

Trusting that inner self

as you rely on your instincts completely

being

calm

in control of your own mind.

Feeling happy and at peace

as you

let go.

Welcome

that inner presence

from deep

within

deleting

each fault

completely. ly silencing

your mind.

Feeling safe,

circular, more

at peace

than ever.

Before

feeling

that inner silence

taking over

as you welcome Come pure presence

from thee within.

Knowing

that you and your mind are two different things.

And you can easily silence and control your mind completely.

Feeling calm,

relaxed,

and at peace.

Observing

each fault

deleting itself

completely.

Knowing that each fault was just an illusion, it never even existed.

escaping the limitations

of the mind.

Being present,

at ease with the past, present, and future.

taking action. Becoming who you want to be.

Believing

in yourself

as you focus your attention on the rise and fall

of your breath.

Feeling confident

and relaxed.

Clearing your mind like clouds passing in the sky.

Feeling safe, secure,

more relaxed and at peace

than ever

before.

Silence

your mind

completely

letting go.

Being

empowered

in pure

relaxation

clearing

all negative attachments. ments from your reality.

As you focus your attention

on the rise and fall

of your breath,

feeling

confident

and at peace. in that present moment.

Now

going deeper and deeper.

Feeling safe.

Secure

more. at peace

than ever before.

Silence

your mind

completely

as each fault

gets left behind.

Embracing

that inner silence

as you

feel present in every moment

with every breath letting Go

clearing your mind.

Taking action is easy and empowering for you now

as you follow the path to greatness to become who you want to be

clearing

silencing

your mind

completely

as each fault gets left behind. [clears throat] mind. [snorts]

Being present

in the moment

from deep

within.

Deleting all over analyzing

As you embrace that inner silence

completely.

Being present in that moment,

in the now.

from deep

within.

Relaxing.

Letting go.

Finding that inner clarity

to take action.

And to trust your own instincts

completely,

focusing

your attention

on their rise and full

of your breath.

Being present

in every moment

from the

within.

[snorts] Healing with calmness.

Allowing

the confidence to rise and expand.

Focusing

your attention

on the price and full of your breath.

Letting go of all stress, tension

and anxiety.

Clearing your mind

completely. Feeling

that inner silence

expand and empower

within you.

Feeling safe,

secure.

more present

than ever

before.

Believing

in yourself,

feeling confident

and at peace

as you

let go.

Silence. [snorts]

your mind

from deep

within.

Feeling

calm,

relaxed,

following that inner guide

to become

who you want to be

with full self

and inner confidence

completely

being present

in every way.

relating

each fault.

As you

recognize

that each fault was just a limitation in your mind.

But now

you are free

as you completely empty your mind and feel confident

and at peace.

Feeling safe,

circular,

more in control

than ever

before.

Healing

in silence.

allowing

your mind to quiet.

Being present

in every moment

in the now.

Taking action

in every moment

to become who you want

to be.

Believing

in yourself,

feeling happy and at peace

completely.

Letting go.

Expanding

for pure

relaxation

from deep

within

silence

your mind

allowing

that inner presence

to take over.

letting go.

As you find it easy

to believe in yourself with full confidence

and rely on your instincts,

silence.

Your mind

taking action with full confidence

from deep within you

being present.

In her moment,

in her now,

deleting

all useless

negative attachments.

Silencing

your mind completely,

deleting each fault before

it arises,

deleting each [clears throat]

without attachment.

Being present in the moment in the now.

Letting go.

Feeling safe. Secure. taking action and trusting your instincts completely.

In a moment I will count from one to five and on the count of five. I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life.

One, feeling safe, secure, completely at peace.

Two, believing in yourself with full confidence, rising and expanding within you.

Free being present in that moment. in the now.

Trusting your instincts and taking actions with full inner confidence completely

full. On next number I will say fully aware

and all of the changes and suggestions take place from now on for the rest of your

Five five fully aware. Open your eyes.