you ready

let your eyes close

just relax

and focus

your attention on their rise and fall of your breath

with each breath you take

you notice yourself

relaxing

the more you allow yourself

to relax

the better you feel

and the better you feel

the more you allow yourself to relax

judge imagine that beautiful

flight of stairs

and there are 10 steps going down

and each step you go down

you find yourself 10 times more relaxed

starting from now 10

take the first comfortable step down now

9 going down deep

feeling completely relaxed

7

going deeper into relaxation

feeling God

at peace

5 Halfway down

now feeling safe completely

4 going deeper and deeper

3

clearing your mind

2 going down deeper and deeper

1

feeling safe and relaxed

zero

being calm

relaxed

and now just imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place

a room to become your best self

feeling strong

powerful

knowing that you are smart

knowing that you are strong

completely

allow yourself

to feel brave

as all fear disappears

everything that scares you disappears from your mind

and you

feel safe

calm

and relax

at all times

just welcome

relaxation

as it heals yourself

deleting all fear completely

as you focus

your attention on your breathing

feeling more calm

more brave

more strong and powerful with each breath

as you allow yourself

to feel calm

relaxed

completely

and you notice there's a bubble

a big bubble that you step inside

and this bubble protects you from everything

and you feel calm

relaxed

knowing that you're strong and powerful completely

just allowing yourself

to know that you are strong

brave and powerful

and now all after changes

everything

I have said takes place from now on

for the rest of your life

in a moment I will count from 1 to 5

and all of the changes take place from now on

for the rest of your life

1 feeling safe

secure completely at peace

2 being brave

being strong and powerful

free

knowing that you are smart

knowing that you are strong

powerful completely

as you feel brave at all times

for on next number I will say fully aware

and all of the changes and suggestions take place

from now on

for the rest of your life