Being Present Hypnosis | Award Winning Anxiety Hypnotherapy Brisbane

Hypnosis for Getting Out of Your Head and Back Into Your Life

How:

Often:

Are:

You:

Somewhere...

Without:

Really:

Being:

There?

Talking:

To:

Someone...

While:

Thinking:

About:

Something:

Else.

Relaxing...

While:

Planning:

Tomorrow.

Enjoying:

Something...

While:

Wondering:

How:

Long:

It:

Will:

Last.

Being Present Hypnosis with Brisbane hypnotherapist Clive Westwood is designed to support present-moment awareness, focused attention and a healthier relationship with overthinking, worry and mental distraction.

[EMBED BEING PRESENT HYPNOSIS VIDEO HERE]

Stop Living Inside Your Head

Thinking is:

Useful.

But:

Constant:

Thinking:

Can:

Pull:

You:

Away:

From:

Experience.

You may find yourself:

• Replaying old conversations

• Planning conversations that haven't happened

• Worrying about tomorrow

• Analysing how you feel

• Thinking while someone is speaking

• Constantly checking your thoughts

• Struggling to switch off

• Missing enjoyable moments because your attention is elsewhere

Your:

Life:

Is:

Happening.

But:

Your:

Attention:

Is:

Somewhere:

Else.

Being Present Doesn't Mean Having No Thoughts

You don't need:

A:

Completely:

Silent:

Mind.

A thought can appear:

Without:

Becoming:

The:

Next:

Ten:

Minutes:

Of:

Your:

Life.

You can notice:

“I'm thinking about tomorrow again.”

And:

Return:

To:

What:

You're:

Doing:

Now.

The skill isn't:

Never:

Wandering.

It's:

Becoming better at coming back.

Hypnotherapy for Being Present

Hypnotherapy may provide complementary support around:

Focused attention — deliberately choosing where you place your awareness.

Overthinking — becoming less automatically absorbed in repetitive thought.

Mental distraction — returning attention to the activity or person in front of you.

Anxiety and worry — reducing unnecessary engagement with imagined future scenarios.

Relaxation — allowing unnecessary physical and mental tension to soften.

Present-moment awareness — experiencing rather than constantly analysing.

Experience Instead of Analyse

Imagine:

Eating:

Your:

Favourite:

Food.

You could:

Analyse:

Every:

Bite.

Compare:

It.

Judge:

It.

Think:

About:

The:

Next:

One.

Or:

You:

Could:

Taste:

It.

That's:

Presence.

Sometimes:

Life:

Doesn't:

Need:

More:

Analysis.

It:

Needs:

Your:

Attention.

Direct Suggestions for Being Present

You can give your attention to what is happening now.

You don't need to mentally rehearse tomorrow all day.

You can remember the past without continuously returning to it.

You can listen to someone without preparing your next response.

You can enjoy something without analysing whether you're enjoying it enough.

You can notice thoughts without automatically following them.

You can become more engaged with the people around you.

You can allow ordinary moments to have your full attention.

Whenever your mind wanders, you can simply return.

You Don't Need to Wait for a Perfect Moment

It's easy to think:

“I'll relax when this is finished.”

“I'll enjoy myself when things settle down.”

“I'll be happy when I sort everything out.”

But:

There:

Is:

Always:

Something:

Else.

Another:

Task.

Another:

Goal.

Another:

Problem.

Another:

Tomorrow.

Being present means recognising:

This moment is part of your life too.

Frequently Asked Questions

Can Hypnosis Help Me Become More Present?

Hypnotherapy may support focused attention, relaxation and practising deliberate shifts away from repetitive thinking and toward immediate experience.

Individual responses vary.

Is Being Present the Same as Mindfulness?

There is considerable overlap. Both can involve deliberately noticing present experience rather than automatically becoming absorbed in thoughts about the past or future.

Do I Need to Clear My Mind?

No.

The goal isn't to eliminate thoughts. It's developing greater flexibility over which thoughts receive your attention.

Can This Replace Anxiety Treatment?

No.

Hypnotherapy should complement rather than replace appropriate medical or psychological care.

If anxiety, stress or other symptoms are severe, persistent, worsening or significantly affecting everyday functioning, appropriate professional assessment may be important.

Being Present Hypnosis | Anxiety Hypnotherapy Brisbane

Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress and overthinking.

Yesterday:

Has:

Already:

Happened.

Tomorrow:

Has:

Not:

Arrived.

And:

While:

Your:

Mind:

Travels:

Between:

The:

Two...

Your:

Life:

Is:

Happening:

Now.

See:

It.

Hear:

It.

Feel:

It.

Experience:

It.

Don't spend so much time thinking about life that you forget to be there for it.

relax and

focus your

attention on the

rise and fall of your breath

with each breath you take you

notice

yourself relaxing

[Music] humble you are now yourself to

relax the better you

feel and the better

you feel far

from you allow

yourself to relax

as the

relaxation [Music] drips through out your body and your mind i want you to

imagine a beautiful

Flight all

steps and there are 10 steps on this

beautiful light steps and each step you take

You find yourself 10 times more relaxed

starting on now and take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

oh stress tension and

anxiety

completely letting

go seven going down deeper and deeper

completely at peace

letting go [Music] clear all [Music] uselessness my

ch now feeling safe

[Music]

for

last none ever

before oh going down

deeper and deeper [Music] feeling completely safe [Music] circular more [Music] relaxed than ever

before going

down deeper and deeper

[Music] clearing your mind

[Music] eling all

negivity from your body mind and spirit

one almost at the basin of

relaxation feeling safe

circular more relax than ever before

see you are now at the basement of

relaxation [Music] clearing [Music]

silence your mind from deep within

and now I want you to imagine a safe

place this can be a real place you have been to before but could just as

effectively be a fantasy place in your mind

coming out of this psych

place into a

comfortable room a room for change a room to become who you want to be

silencing your mind letting go of all stress tension and

anxiety

completely big sight [Music] circular more

relaxed than

ever before

[Music] focusing your

attention on the

rise and fall of your breath

being

empowered in the

present

[Music]

moment allow me old faults to get left behind

completely as

you

let

clear your

mind [Music] being

empowered from the

within allow me that inner [Music] silence to take over

yourself as you

recognize that you and your might are two different things and you can

easily

silence and Control your

mind

completely [Music] being calm

relaxed

completely at

peace as

you let

go [Music] allow all thoughts to get left

behind wow

come that inner

presence within

you [Music] completely wcoming [Music]

A deep

relaxation

expanding within you [Music] completely i want you

[Music]

Focus your [Music] attention on the

rise and

fall of your breath

[Music] be

empowered as

you

welcome that inner peace here come your

sound

drifting deep into relaxation

[Music] allow your

mind to

silence from deep

within

clearing your

mind completely place as

you head

God

i inner

cell to take

over as you find it easy to

silence and control your

mind

completely

being empowered

in the

present

allow all

faults to get

left behind

wow

[Music] calming

relaxation

expanding within you

just

be

empowered as you

allow all

thoughts to [Music] disappear into extinction

as you allow that inner

silence to

become

yourself

completely

welcome the present

moment

and

now as

you let

go

be [Music] calm

relax as

you silence

your mind

believing in yourself with full

confidence in your ability to

silence and control your

mind completely

as

you let

going that inner

present

expanding within you

completely from

deep

within

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