just relax

and focus

on the rise

and full

of your breath

with each breath

you take

you notice

yourself

relaxing

for more

you allow

yourself

to relax

for better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation

dreams

throughout

your body

and your mind

I want you

to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take down

you find

yourself

10 times more relaxed

starting from now

10

take the first comfortable

step down now completely at peace

in every way

9

going down deeper and deeper down

down

clearing your mind

completely

from deep within

letting go of all stress

tension and anxiety

7

going down deeper

and deeper

down

down

6

clearing your mind completely from deep within

letting go of all

tension

stress

and anxiety

5

Halfway down

now

feeling safe

secure

more relaxed than ever before

4

going down deeper

and deeper

down

free

claiming

your mind

completely

from deep

within

as you

let go

2

allowing that deep relaxation

to drift throughout your body and your mind

1

almost at the basement

of relaxation

feeling safe

secure

more relaxed than ever before

sire

you are now at the basement

of relaxation

feeling safe

secure

more relaxed than ever

before

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy

place in your mind

coming out of this safe place

into a comfortable room

a room for change

I've room

to become

who you want to be

silencing

your mind

from the

within

the leading

all useless

mind chat

as you find

that inner peace

within you

exploring your mind completely

finding

that silence

from deep

within you

allowing

each and every fault

to get left

behind

completely

focusing

your attention

on the rise

and fall

of your breath

silencing

your mind

being

at peace

allowing

all faults

to fade away

completely

from deep

within

welcome

that inner

presence

within you

as you

completely

let go

allow

your mind

to silence

wow come on

that present moment

for now

as you

silence

your mind

completely

from deep

within

allowing

yourself

to focus

your attention

on the rise

and fall

of your breath

completely

letting go

being

empowered

as you throw away each fault

completely

into the distance

as it disappears

going deeper

and deeper

allowing your mind and body to drift and wonder in deep

relaxation

claiming

your mind

going down

deeper and deeper

down

down

as you focus

your attention

on the rise and fall of your breath

acknowledge

that you

and your mind

are two

different things

and you can easily

silence

and control

your mind

from deep

within

being

empowered

in the present

moment

for now

allowing

your mind

to silence

completely

as you

let go

welcoming

the deep

relaxation

within you

as you

believe in yourself

and your ability

to silence

and control

your mind

being

present

in the moment

in and out

completely

from deep

within

focusing

your attention

on the rise

I'm full

of your breath

allowing each fault

to the lead

itself

before it even

arises

witnessing

all faults

becoming

deleted

without

attachment

as you drift

and wonder

deeper into relaxation

exploring your mind

allowing

all faults

to get left

behind

welcome

the deep

empowerment

within you

completely

as you

let go

being present

clearing

your mind

deleting

any association

with over analyzing

and just

become

completely

present

in the moment

in and out

as you explore deeper into your mind

deleting all negative energy

feeling that positive energy flow throughout your body

spirit and mind

cleansing your soul

welcoming

that inner self

being heightened

within you as you completely

let go

allowing

that silence

to welcome

yourself

as you clear

and cleanse

your mind

as now your mind is being washed under a beautiful

spring

waterfall

completely

as you focus

your attention

on the rise

and fall

of your plan

being

present

in the moment

at all times

letting go

of all negative energy

and just allow

your mind to silence

as you can easily silence and control your mind

completely

from deep

within

as you acknowledge

that you and your mind

are two different things

and you can easily

silence

and control your mind

completely

being

present

in a moment

and now now

allowing

yourself

to let go

completely

fixing

your inner self

by expanding

the silence

within you

as you focus

your attention

on the rise

and full

of your pride

completely

as you

let go

being

safe

secure

more relaxed

than ever

B4

allowing

you're mine

to silence

as all folks

fade away

and disappear

before

a rising

witnessing your mind

the leading

each fault

without

attachment

being

in control

of your mind

as you acknowledge that you and your mind

are two different things

and you can easily silence

and control your mind

completely

being

present

in the moment

and I now

allowing

yourself

to completely

let go

focusing

your attention

on the rise

and fall

of your breath

completely

welcome

for deep

relaxation

expanding

within you

from the

within

being

safe

secure

more relaxed

than ever

before

allowing

yourself

to completely

let go

from deep

within

well coming

that in a present

expanding

within you

as you focus

your attention

on the rise

and fall

of your breath

completely

silencing

your mind

from the

within

well coming

that in a

relaxation

within you

as you

completely

let go

allowing

yourself

to believe

and yourself

completely

as you silence

your mind

feeling safe

secure

more relaxed

than ever

before

allowing

all faults

to get left

behind

and disciplined

being

empowered

in the present

in the moment

within you

just throwing

away

oh useless

mind chatter

and silence

your mind

completely

welcoming

the present

moment

for now

as you

let go

be

say

Sakyo

more relaxed

than ever

befall

allowing

that inner peace

to become

yourself

as you focus

your attention

on the rise

and fall

of your breath

completely

letting go

from deep

within

being

present

in a moment

and I know

allow

your mind

too clear

and silence

well coming

the deep relaxation

healing

yourself

as you completely

let go

of all stress

tension

and anxiety

allowing

you're so

to clear

your mind

from deep

within

welcoming

a deep

relaxation

within you

as you

completely

let go

allowing

yourself

to be completely

in control

of your mind

as you recognize

that you and your mind

are two different things

and you can easily

control

and silence

your mind

completely

well coming

for deep

relaxation

within you

being

present

in the moment

in the now

from deep

within

allowing

your mind

to silence

all faults

before they arise

witnessing

your mind

silence

deleting

all negative energy

from your body

spirit and mind

just being

present

in the moment

in and out

as you

completely

let go

focusing

your attention

on the rise

and fall

of your breath

at all times

completely

as you

believe

and yourself

from deep

within

allowing

that inner silence

to expand

within you

as you

completely

let go and concentrate

your attention

on the rise

and fall

of your breath

and now in a moment I will count from one to five

and on the count of five

I will say fully aware and all of the changes

and suggestions take place from now on

for the rest of your life

all of the changes

and suggestions take place from now on

for the rest of your life

1 feeling safe

secure

more empowered

than ever before

2 being present in the moment

in the now

completely letting go

free

feeling

confident

calm

and relaxed at all times

as you focus your attention

only on the rise and fall of your breath

4 on the next number

I will say fairly alert

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully allowed

open your eyes