Hypnotherapy Brisbane Clearing negative thoughts
Hypnotherapy Brisbane Clearing Negative Thoughts
Hypnosis for Negative Thinking, Self-Talk & Mental Overload
A:
Negative:
Thought:
Appears.
Then:
Another.
“I'm not good enough.”
“Something will go wrong.”
“I can't handle this.”
“What if I fail?”
And:
The:
More:
Attention:
You:
Give:
Those:
Thoughts...
The:
More:
Convincing:
They:
Can:
Feel.
Hypnotherapy Brisbane for Clearing Negative Thoughts with Clive Westwood is designed to support people who want to become less controlled by repetitive negative thinking, self-doubt, worry and unhelpful internal dialogue.
[EMBED CLEARING NEGATIVE THOUGHTS HYPNOTHERAPY BRISBANE VIDEO HERE]
A Thought Isn't Automatically the Truth
Your:
Mind:
Produces:
Thoughts.
Constantly.
Some are:
Useful.
Some:
Realistic.
Some:
Protective.
And:
Some:
Are:
Simply:
Old:
Patterns:
Repeating.
The important question isn't always:
“How do I stop this thought?”
Sometimes it's:
“Does this thought deserve to be believed?”
Because:
Thinking:
Something:
Doesn't:
Automatically:
Make:
It:
True.
What Does “Clearing Negative Thoughts” Mean?
Clearing negative thoughts doesn't mean:
Deleting:
Your:
Memory.
Forcing:
Positive:
Thinking.
Or:
Never:
Having:
Another:
Negative:
Thought.
The goal is to develop a different pattern:
Negative Thought → Notice → Question → Redirect
Instead of:
Negative Thought → Believe → Analyse → React → Repeat
You can become better at recognising:
“That's a thought — not necessarily a fact.”
Hypnotherapy for Negative Thinking
Hypnotherapy may provide complementary support around:
Negative self-talk
Self-doubt
Overthinking
Worry
Fear of failure
Replaying mistakes
Worst-case thinking
Low confidence
Mental criticism
Difficulty switching off
Repetitive negative thoughts
Hypnosis may be used to support focused attention, mental rehearsal and more constructive internal responses.
Stop Feeding the Thought
Imagine:
A:
Thought:
Knocking:
At:
Your:
Door.
You don't have to:
Invite:
It:
Inside.
Give:
It:
A:
Chair.
Make:
It:
Coffee.
And:
Spend:
Two:
Hours:
Talking:
To:
It.
You can simply recognise:
“There is that thought again.”
And:
Return:
Your:
Attention:
To:
Something:
More:
Useful.
Replace Automatic Criticism With Useful Thinking
Positive thinking doesn't mean telling yourself:
“Everything is amazing.”
When:
It:
Isn't.
Instead of:
“I'll definitely fail.”
Try:
“I don't know what will happen, but I can prepare.”
Instead of:
“I'm useless.”
Try:
“I made a mistake. I can learn from it.”
Instead of:
“I can't handle this.”
Try:
“This may be difficult, but I can take it one step at a time.”
That's not:
Fake:
Positivity.
It's:
More:
Balanced:
Thinking.
Direct Suggestions for Clearing Negative Thoughts
You don't need to believe every thought you have.
You can recognise negative self-talk without making it your identity.
You can question thoughts that aren't supported by evidence.
You can stop replaying mistakes that have already taught you what you needed to learn.
You can speak to yourself with greater fairness.
You can redirect your attention when thinking becomes repetitive.
You can become less interested in automatic negativity.
You can allow a thought to pass without continuing the conversation.
You can choose thoughts that help you respond rather than thoughts that simply keep you stuck.
Frequently Asked Questions
Can Hypnosis Clear Negative Thoughts?
Hypnotherapy may support relaxation, focused attention, self-talk and changing habitual responses to negative thinking.
It shouldn't be presented as literally deleting thoughts, and individual responses vary.
Will I Stop Having Negative Thoughts?
Probably not completely — and that isn't the goal.
Negative thoughts are a normal part of human thinking. The aim is to become less automatically controlled by repetitive and unhelpful ones.
Will I Lose Control During Hypnosis?
No.
You remain aware, responsive and capable of communicating and making your own choices throughout hypnosis.
What If My Negative Thoughts Are Severe?
Persistent negative thinking can occur alongside anxiety, depression, OCD and other mental-health concerns.
If your thoughts are severe, worsening, distressing or significantly affecting everyday functioning, speak with your GP or an appropriate mental-health professional.
Hypnotherapy should complement rather than replace appropriate psychological or medical care.
Hypnotherapy Brisbane Clearing Negative Thoughts
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress, confidence and overthinking.
You:
Are:
Not:
Every:
Thought:
Your:
Mind:
Produces.
A:
Thought:
Can:
Appear.
You:
Can:
Notice:
It.
Question:
It.
And:
Choose:
Not:
To:
Carry:
It:
Forward.
Because:
You don't need to fight every negative thought — you can simply stop giving every thought the final word.
I'm ready perfect so yep just uh lay your eyes closed
just relax and concentrate on the right
and full of your breath
with each breath you take
you notice
yourself
relaxing
the more you allow yourself
to relax
the better you feel
and the better you feel the more you allow yourself
to relax
as the relaxation drifts throughout your body
and your mind
I want you to imagine a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you take down you find yourself
10 times more relaxed
starting from now
can take the first comfortable step down
now completely at peace in every way
9 going down deeper and deeper down down
clearing your mind completely from the within
as you let go
going down deeper and deeper down down
I went down
as the more you allow yourself
to relax
the better you feel
and the better you feel
the more you allow yourself to relax
5 Halfway down now feeling safe and secure
more relaxed than ever before
going down deeper and deeper down down
clearing your mind deleting all stress
tension and anxiety completely letting go
going down deeper and deeper down down
1 almost at the basement
of relaxation feeling safe
secure more relaxed than ever before
and now
Sierra
you are now at the basement of relaxation
clearing your mind
deleting all stress
tension and anxiety completely
and now I want you to imagine a site place
this can be a real place you have been to before
but could just
as effectively be a fantasy place in your mind
coming out of this safe place into a comfortable room
a room for change
a room to become who you want to be
silencing your mind completely as you let go
allowing yourself
to fully believe in yourself
deleting all folks before they arrive
witnessing all faults
deleting themselves without
attachment as you completely
let go
silencing your mind
believing in yourself
completely
as you clear
all useless
mind junk
the leading each fault before it arises
witnessing each foot
the leaf itself without
attachment as you completely let go
silencing your mind
as you allow yourself
to welcome the deep relaxation within you
allowing yourself
to feel empowered as you welcome the present
moment for now
allowing yourself
to relax completely
as you feel
safe and secure
more relaxed than ever
before
clearing your mind
allowing yourself
to completely
let go
as old folks gets left
behind
being present
in a moment
in a now
allowing yourself
to believe
in yourself
completely
witnessing that inner silence
expand
within you as you feel it take over
as you recognize that you and your mind
are two different things
and you can easily
control and silence your mind
being present in the moment
in the now as you let go
concentrating
on the rise
and full
of your breath
as you feel
empowered
from deep within
welcoming
not in a present
as you silent
your mind
completely
letting go
allowing
old folks to get left behind completely
as you focus your attention
on the rise and fall of your breath
clearing your mind
being present in that moment
in and out
as you are laid
in yourself
welcoming the deep empowerment
from deep
within you
allowing
yourself
to completely
let go
as all folk
gets left
behind
being
safe
secure
more relaxed
than ever
before
as you clear and silence
your mind
completely
allowing
yourself
to completely
let go of all useless
mind chatter
as you welcome that inner presence
within you
allowing
your mind
to silence
from deep
within
focusing on the rise
and fall
of your breath
being
empowered
feeling
safe
secure
more relaxed
none ever
before
welcoming the deep
relaxation
expanding
within you
completely
being present
in a moment
in and now
as you let go completely
welcoming
that inner power
allowing
old folks
to get left
behind
as you
silence
your mind
feeling calm and relaxed as all stress
tension and anxiety
fades away and disappears
completely
letting go
allowing
old folks
to disappear as you focus your attention on the rise
and fall of your breath
being present
in the moment
in and out
allowing yourself
to clear and silence your mind
and relax
completely
welcoming that inner peace
expanding
within you as you completely
let go
allowing
old folks to get left
behind
as you believe
in yourself
focusing on the rise and fall
of your breath
completely
as you clear and silence
your mind
being
empowered
feeling enlightened as you completely
let go
welcoming the deep relaxation
within you as you
silence
you're mine
being
calm
relaxed
from deep
within
as you
clear
your mind
allowing yourself
to completely
let go
as old folks
fade away
and disappear
from the
within
being present
in the moment
in the now
as you completely
concentrating on the right
and full
of your breath
as you
clear and silent
your mind
being present
allow
oh folks to fade away
completely
as you let go
allowing
yourself
to relax
as your mind silences and you completely let go
allowing that inner confidence
to completely rise and expand
within you
believing in yourself
allowing old faults to get left behind as you welcome
that present moment
but now
completely
being safe
secure
more relaxed than ever before as you allow
all folks to fade away completely
well coming not in a silence
from deep within you as you silence your mind
being present in the moment in the now
as you welcome the day relaxation
completely
letting go
clearing and silencing your mind
being present in the moment in the now
as you
believe in yourself
as all of the changes and suggestions I have given you
take place
from now on for the rest of your life
all of the changes and suggestions I have given you
take place from now on
for the rest of your life
in a moment I will count from one to five
and on the count of five I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe
secure completely at peace
being calm and relaxed
2 clearing and silencing your mind
being present in a moment
in and out
free letting go completely
feeling calm relaxed
motivated and confident from deep within
4 on the next number
I will say fully aware
and all of the changes and suggestions I have given you
take place from now on
for the rest of your life
5 fully aware open your eyes
