Childhood experiences can continue to affect how safe, confident or connected you feel in adult life. You may notice strong reactions, self-doubt, anxiety, overthinking, difficulty relaxing or patterns that feel hard to change.

This hypnosis recording is intended only as general, complementary support for relaxation, grounding and present-day confidence goals. It does not clear childhood trauma, recover memories or replace trauma-informed psychological treatment.

Childhood trauma deserves safe, professional support

Trauma is personal, and there is no one correct timeline or method for recovery. If childhood experiences are affecting your mental health, relationships, sleep, safety or day-to-day life, speak with a GP, psychologist, psychiatrist or qualified trauma-informed mental-health professional.

Hypnotherapy does not diagnose or treat PTSD, complex trauma or childhood trauma. It should not be used instead of professional assessment or evidence-based psychological care.

If you are in immediate danger, at risk of harming yourself or someone else, or feel unable to stay safe, call 000. For crisis support, contact Lifeline on 13 11 14.

Gentle hypnosis for present-day wellbeing goals

For people who are already receiving appropriate professional support, hypnosis may be discussed as complementary support for a separate, present-day goal such as:

• Practising relaxation and grounding

• Managing general stress and tension

• Building confidence in everyday situations

• Developing a kinder inner voice

• Improving sleep routines

• Feeling more connected to the present moment

• Creating healthy boundaries and self-care habits

• Supporting a broader wellbeing routine

Everyone’s response is different. If this recording increases distress, brings up overwhelming memories or makes you feel disconnected, stop listening and seek support from an appropriate health professional.

Listen safely and at your own pace

Only listen when you can relax in a place where you feel safe. Do not use this recording while driving, operating machinery or doing anything that requires full alertness.

You remain aware and in control during hypnosis. You can pause, stop or choose not to continue at any time. There is no need to force an emotional response or revisit painful memories to use a relaxation recording.

Private hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013. He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children.

Sessions are tailored to the client’s goals, experiences and pace. Clive has a special interest in anxiety, panic attacks, overthinking and phobias and will be clear about when a GP, psychologist, psychiatrist or other professional is the appropriate first point of care.

Award-recognised hypnotherapy in Brisbane

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis clear childhood trauma?

No. Hypnosis cannot promise to clear childhood trauma or heal PTSD. Trauma-related concerns need appropriate assessment and treatment from a qualified mental-health professional.

Can I use this recording if I have PTSD or complex trauma?

Speak with your treating clinician first. A recording may not be appropriate for everyone, particularly if it triggers distress, dissociation or overwhelming memories.

What if the recording makes me feel worse?

Stop listening, ground yourself in your current surroundings and seek support from a qualified professional. Call 000 in an emergency.

Do I lose control during hypnosis?

No. Hypnosis is not mind control. You remain aware and can pause or stop at any time.

Can I enquire about complementary hypnotherapy?

If you are already receiving suitable professional care and would like to discuss a separate relaxation, stress, confidence or wellbeing goal, you can enquire about an appointment.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support only and is not a replacement for trauma-informed medical, psychological, psychiatric, crisis or emergency care.