When your mind feels crowded with thoughts, worries, unfinished tasks or replayed conversations, it can be difficult to switch off. You may feel mentally tired even when you have not stopped thinking.

This clearing-your-mind hypnosis is designed to support relaxation, create a little more space from mental noise and help you return to the present moment. It is not about forcing thoughts away or trying to achieve a perfectly blank mind. It is about noticing thoughts without having to follow every one of them.

Create space from racing thoughts

Overthinking can feel like your mind is always trying to solve, predict or prepare for something. The more you fight your thoughts, the more persistent they can seem.

This guided hypnosis may help you slow down, settle your body and allow thoughts to pass with less struggle. You may find it useful when you feel mentally overloaded, restless, stressed or unable to relax at the end of the day.

You may use this recording to support:

• Calming racing or repetitive thoughts

• Letting go of everyday mental clutter

• Reducing overthinking and worry

• Feeling more settled before sleep

• Reconnecting with the present moment

• Creating a sense of inner quiet and emotional space

• Taking a break from constant self-analysis

There is no need to get it right. If your mind wanders, simply return to the words, your breathing or the feeling of resting safely where you are.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

Hypnosis for overthinking and anxiety in Brisbane

If a busy mind is affecting your sleep, confidence, relationships, work or ability to enjoy everyday life, private hypnotherapy may offer a calm space to explore what is keeping you stuck.

Clive Westwood has been practising hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias. He offers calm, private and non-judgmental one-to-one sessions in Brisbane and online where appropriate.

Sessions are tailored to your goals, experiences and pace. Clive works with adults, teenagers and children where appropriate.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking anxiety and overthinking support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis clear my mind completely?

No one can guarantee a blank mind. Hypnosis may help you relax, create distance from busy thoughts and practise redirecting your focus. Individual experiences and outcomes vary.

What if my thoughts keep coming back?

That is normal. The aim is not to stop every thought, but to practise noticing thoughts without becoming caught up in each one. Repeated listening may help you build familiarity with this calmer approach.

Can I listen before sleep?

Yes, you can listen while resting safely in bed or in a comfortable chair. Make sure you do not need to remain alert for driving, childcare, work or other responsibilities.

When should I seek professional support?

Speak with a GP, psychologist or psychiatrist if thoughts feel severe, persistent, distressing, worsening or are affecting your ability to function. If you are in immediate danger or need urgent support in Australia, call Triple Zero (000).

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.