When stress has been building for too long, even quiet moments can feel noisy. Your body may stay tense, your thoughts may keep circling, and switching off can feel almost impossible.

This stress-relief hypnosis is designed to support relaxation, a quieter mind and a calmer moment in your day. It cannot promise complete or permanent stress relief, but it may be a useful part of your personal wellbeing routine.

Quiet your mind with guided hypnosis

This recording uses guided relaxation and focused attention to help you slow down, step back from mental overload and reconnect with the present moment.

You may choose to listen when you feel overwhelmed, after a demanding day, before bed or during a quiet break. Let the goal be simple: create a little more space between you and the thoughts competing for your attention.

Only listen when you can relax safely. Do not use this recording while driving, operating machinery or doing anything that requires full alertness.

Stress relief and relaxation goals

People may use hypnosis and guided meditation to work towards goals such as:

• Feeling calmer after a busy day

• Letting the body release tension

• Slowing down a racing or overactive mind

• Creating a better wind-down routine

• Improving relaxation before sleep

• Taking a pause before reacting to stress

• Building a regular practice of stillness

• Feeling more present and focused

Everyone responds differently. This recording is not medical or psychological treatment and does not replace appropriate professional care.

Brisbane hypnotherapy for stress and anxiety

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias.

For people who want individual support, Clive provides private, one-to-one sessions tailored to your goals, experiences and pace. You can discuss stress, worry, sleep, confidence or another personal goal in a calm, non-judgmental setting.

Award-recognised anxiety hypnotherapy in Brisbane

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis completely remove stress?

No recording can guarantee complete or permanent stress relief. It may support relaxation and a quieter state of mind as part of your broader self-care routine.

What does “quiet your mind” mean?

It means practising a calmer relationship with busy thoughts, rather than trying to force your mind to be completely blank.

When should I listen?

Listen at a time when you can sit or lie down comfortably without needing to stay fully alert. Do not listen while driving or operating machinery.

What if stress is affecting my health, relationships or daily life?

Speak with a GP, psychologist or other appropriate health professional. Hypnotherapy is complementary support and does not replace medical, psychological or psychiatric care.

Can I book a private session?

You can enquire about a Red Hill or online appointment to discuss goals relating to stress, anxiety, overthinking, confidence or relaxation.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.