Confidence Hypnosis | Award Winning Anxiety Hypnotherapy Brisbane | Clive Westwood

Hypnosis for Self-Belief, Self-Trust & Confidence Without Constant Reassurance

How:

Much:

Of:

Your:

Confidence:

Depends:

On:

Other:

People?

Someone:

Praises:

You...

You:

Feel:

Good.

Someone:

Criticises:

You...

Confidence:

Drops.

Someone:

Doesn't:

Reply.

Someone:

Looks:

Unimpressed.

Someone:

Disagrees:

With:

You.

And:

Suddenly:

You:

Question:

Yourself.

Confidence Hypnosis with Brisbane hypnotherapist Clive Westwood is designed to provide complementary support for building greater self-belief, self-trust and confidence that isn't completely dependent on reassurance or approval from others.

[EMBED CONFIDENCE HYPNOSIS VIDEO HERE]

Stop Outsourcing Your Confidence

You might repeatedly wonder:

“Did I do okay?”

“Do they like me?”

“Did I say the wrong thing?”

“What do they think of me?”

“Am I good enough?”

Reassurance can feel good.

But:

If:

You:

Always:

Need:

Someone:

Else:

To:

Confirm:

Your:

Worth...

Your:

Confidence:

Remains:

In:

Their:

Hands.

A different direction is:

External validation → Internal evaluation

Instead of always asking:

“What do they think of me?”

Begin asking:

“What do I think?”

Confidence Doesn't Mean Thinking You're Perfect

Real confidence isn't:

“I'm better than everyone.”

And it isn't:

“I never make mistakes.”

Confidence can sound more like:

“I trust myself.”

“I can learn.”

“I can handle criticism.”

“I can survive rejection.”

“I don't need everyone to agree with me.”

“If I make a mistake, I'll deal with it.”

That creates confidence that can remain more stable when other people's reactions change.

How Confidence Hypnosis May Help

Hypnosis uses focused attention, imagination and therapeutic suggestion.

Depending on your individual situation, confidence hypnotherapy may provide complementary support around:

• Self-doubt

• Fear of judgement

• Reassurance seeking

• Low confidence

• Overthinking conversations

• Comparing yourself with others

• Difficulty making decisions

• Fear of rejection

• Speaking up

• Assertiveness

• Social confidence

• Performance confidence

• Trusting your own judgement

Build an Internal Reference Point

Imagine:

Having:

A:

Compass:

Inside:

You.

Other:

People:

Can:

Have:

Opinions.

Advice.

Preferences.

And:

Expectations.

You can:

Listen.

Consider.

Learn.

But:

You:

Still:

Decide:

Your:

Direction.

That's very different from:

“I don't care what anybody thinks.”

Healthy confidence can be:

“I can consider what other people think without automatically allowing it to define me.”

Direct Suggestions for Confidence

You can trust your own judgement more.

You don't need constant reassurance before making a decision.

You can tolerate somebody disagreeing with you.

You can receive criticism without allowing it to define your worth.

You can make mistakes and remain confident in yourself.

You can stop measuring yourself against everyone around you.

You can speak clearly without needing everyone to approve.

You can respect other people's opinions without surrendering your own.

You can become your own source of reassurance.

Confidence Is Built Through Evidence

Confidence isn't only:

A:

Feeling.

It's also:

Evidence.

Every:

Time:

You:

Make:

A:

Decision.

Speak:

Up.

Try:

Something.

Handle:

A:

Mistake.

Or:

Survive:

Someone:

Not:

Approving...

You create new evidence:

“I handled it.”

Then:

Again.

And:

Again.

Until:

Self-trust:

Becomes:

Stronger.

Frequently Asked Questions

Can Hypnosis Help with Confidence?

Hypnotherapy may provide complementary support for changing habitual patterns associated with self-doubt, fear of judgement and confidence.

Individual responses vary.

Can Hypnosis Make Me Completely Confident?

No ethical practitioner should guarantee permanent or complete confidence.

Everyone experiences uncertainty sometimes. The aim is to develop healthier self-belief and greater confidence in your ability to cope.

Will Confidence Make Me Arrogant?

Confidence and arrogance aren't the same.

Healthy confidence can include self-respect while still respecting other people, listening to feedback and recognising mistakes.

Will I Lose Control During Hypnosis?

No.

You remain aware, responsive and capable of communicating and making your own choices throughout hypnosis.

Hypnotherapy should complement rather than replace appropriate medical or psychological care when significant anxiety, depression or other mental-health concerns are present.

Confidence Hypnosis | Award Winning Anxiety Hypnotherapy Brisbane | Clive Westwood

Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with confidence, anxiety, self-doubt and fear of judgement.

Other:

People:

Can:

Praise:

You.

Criticise:

You.

Agree:

With:

You.

Disagree:

With:

You.

Like:

You.

Or:

Not:

Understand:

You.

And:

Through:

All:

Of:

That...

You:

Can:

Continue:

To:

Trust:

Yourself.

Confidence becomes stronger when you stop asking everyone else for permission to believe in yourself.

you ready just let your eyes close Just relax and focus your attention on every breath With each breath feeling calm and more relaxed The more you allow yourself to relax the better you feel And the better you feel the more you allow yourself to relax

As that relaxation drips throughout your body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps going down into deep relaxation starting from now 10 Feeling comfortable and safe in every way Nine Going down deeper and deeper

down Eight Clearing your mind Being at peace in every

way Seven Going down deeper and deeper

down Six Being at peace completely letting go Feeling safe

Relax

completely Five Halfway down now Feeling safe Circular much more Relax than ever before Four Going down deeper and deeper

Down Three Letting go from deep

within Two Going deeper and deeper

down One almost at the basin of

relaxation Feeling safe calm and relaxed

Zero You are now completely relaxed feeling safe feeling calm And now just imagine a safe place This can be a real place you have been to before But could just as effective be a fantasy place in your mind Coming out of this safe place into a comfortable room a room for change A room to become who you want to be

Clearing your mind Feeling bright comforting strong and powerful Knowing that you can be who you want to be Feeling happy and converted in every way As you silence your mind being at

peace as you focus your attention on the rise and fall of your breath being calm

Relax Feeling strong and powerful as you believe in yourself Knowing that you can be who you want to be

feeling safe Just imagine that large big bubble and you step inside as that bubble protects you from all fear and anything that scares you And you feel loved You feel happy and confident Being brave at all times feeling calm and relaxed in every

way As all of the changes and suggestions take place from now on for the rest of your life feeling strong and powerful at all times Feeling confident happy and at

peace as all of the changes and suggestions take place from now on for the rest of your

life In the moment I will count from one to five and on the count of five I will stay fully aware and all of the changes and suggestions take place from now or the rest of your life One feeling safe calm and relaxed Two believing in yourself completely Three feeling brave calm and confident at all times Feeling happy Feeling like you can do what you want to become Four On the next number I will say fully aware and all of the changes and suggestions take place

Five Fully aware Open your eyes