This Brisbane hypnosis demonstration explores how guided relaxation and present-moment awareness can help you step back from the emotional pull of the past.

The past cannot be erased, and this video is not about recovering, verifying or changing memories. It is an educational demonstration of how some people may practise feeling safer and more grounded in the present.

The past can feel present

A difficult experience, relationship, mistake or memory can continue to affect how you feel today. You may replay what happened, feel stuck in regret, carry anger or guilt, expect the same pain to happen again or become anxious when something reminds you of the past.

“Clearing the past” is not about pretending it did not happen. It can mean reducing the way it dominates your current thoughts, emotions and choices, so you have more room to focus on your life now.

A hypnosis demonstration may show how attention can shift from mental replay to breathing, body awareness and present-day coping.

What this hypnosis demonstration may show

The video may include guided breathing, relaxation and simple imagery to help a person settle physical tension and return attention to what is happening right now.

Hypnosis is not mind control. You remain awake, aware and in control throughout. You can speak, move, ask questions or stop at any time.

This demonstration cannot provide individual assessment or treatment. It also should not be used to recover memories, establish whether a memory is accurate or make decisions about the past. Memory can be complex and imperfect.

Be present without denying your experience

Being present does not mean you need to dismiss your feelings or “get over” something before you are ready. It means noticing what is happening in this moment and choosing a small, helpful response.

You may practise:

• slowing your breathing

• noticing your feet on the floor or your surroundings

• allowing an emotion without reacting immediately

• separating a current situation from an old memory

• focusing on what is within your control today

• taking one manageable next step

No outcome can be guaranteed. For some people, professional mental-health support is the safest and most appropriate way to work with difficult past experiences.

Private hypnotherapy and appropriate care

Clive Westwood has practised hypnotherapy since 2013 and provides calm, private and non-judgmental one-to-one support for adults, teenagers and children where appropriate. He has a special interest in anxiety, panic attacks, overthinking and phobias.

If you are experiencing trauma symptoms, severe anxiety, depression, dissociation, intrusive memories, substance use or thoughts of self-harm, speak with a GP, psychologist, psychiatrist or trauma-informed mental-health professional. In an emergency, contact emergency services.

Hypnotherapy is complementary support. It is not a replacement for trauma-informed psychological, psychiatric or emergency care.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His work has been recognised by ThreeBestRated and Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

Watch Clive Westwood on Today Tonight, read Google reviews, watch real client video testimonials and access extensive free hypnosis and guided-meditation resources online.

Brisbane clinic and online appointments

From 1 October 2026, in-person sessions are available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may also be available where suitable.

The clinic is convenient for people near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley.

Learn more about Clive Westwood Hypnotherapy or discuss a Brisbane or online appointment.

Frequently asked questions

Can hypnosis clear or erase the past?

No. Hypnosis cannot erase the past. It may help some people practise relaxation and present-day coping, but no outcome can be guaranteed.

Can hypnosis recover forgotten memories?

It should not be used to recover, verify or establish the accuracy of memories. If you have concerns about memory or trauma, seek advice from an appropriate qualified health professional.

Does this demonstration replace a private session?

No. It is educational only and cannot provide individual assessment or treatment.

Can I watch this demonstration anywhere?

Watch only when it is safe to focus. Do not watch while driving, cycling, operating machinery or doing anything requiring full attention.

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric, trauma-informed or emergency care.