Hypnotherapy Brisbane for Deep Relaxation
Hypnotherapy Brisbane for Deep Relaxation
Deep Relaxation Hypnosis for Stress, Tension & a Busy Mind
When:
Was:
The:
Last:
Time:
You:
Truly:
Relaxed?
Not:
Watching:
Something:
While:
Thinking.
Not:
Lying:
Down:
While:
Worrying.
Not:
Taking:
A:
Break:
While:
Planning:
What:
Comes:
Next.
But:
Actually:
Relaxing.
Hypnotherapy Brisbane for Deep Relaxation with Clive Westwood is designed to support people who find it difficult to mentally and physically switch off from stress, tension, worry and constant thinking.
[EMBED DEEP RELAXATION HYPNOTHERAPY BRISBANE VIDEO HERE]
When Your Mind Is Always “On”
You may finish:
Work.
Responsibilities.
Appointments.
Tasks.
But:
Inside:
Your:
Mind...
The:
Day:
Continues.
You might notice:
Constant mental activity
Physical tension
Difficulty switching off
Overthinking
Stress and worry
Feeling mentally exhausted
Restlessness
Difficulty being present
Feeling guilty when resting
Thinking about tomorrow while trying to relax
You may even tell yourself:
“I should be relaxing.”
And then:
Try:
Harder:
To:
Relax.
Which:
Creates:
More:
Pressure.
Deep Relaxation Doesn't Need to Be Forced
Relaxation:
Isn't:
Something:
You:
Need:
To:
Achieve:
Perfectly.
Sometimes:
The:
More:
You:
Try...
The:
More:
You:
Check:
Whether:
It's:
Working.
Instead:
You can:
Listen.
Notice.
Breathe.
Imagine.
And:
Allow.
You don't need to:
Force:
Your:
Mind:
Quiet.
You can simply become:
Less:
Interested:
In:
The:
Noise.
Hypnotherapy for Deep Relaxation
Hypnotherapy may provide complementary support around:
Mental relaxation — allowing repetitive thinking to become less demanding.
Physical relaxation — noticing and releasing unnecessary tension.
Focused attention — temporarily giving your attention somewhere other than everyday problems.
Letting go — putting down thoughts that don't require action right now.
Present-moment awareness — returning attention from tomorrow and yesterday to your immediate experience.
You Don't Need to Solve Everything Right Now
Imagine:
Putting:
Your:
Responsibilities:
Down:
Temporarily.
They're:
Still:
There.
You haven't:
Ignored:
Them.
Forgotten:
Them.
Or:
Run:
Away:
From:
Them.
You've simply decided:
“I don't need to carry this every second.”
And:
For:
This:
Moment...
Nothing:
Else:
Needs:
To:
Be:
Solved.
Direct Suggestions for Deep Relaxation
You can give yourself permission to slow down.
You don't need to solve tomorrow tonight.
You can allow unnecessary tension to soften.
You can let your breathing find its own comfortable rhythm.
You can allow thoughts to pass without following them.
You can rest without needing to earn it first.
You can put unfinished problems down temporarily.
You don't need to check whether you're relaxed.
You can simply allow relaxation to happen in whatever way feels natural.
Frequently Asked Questions
Can Hypnotherapy Help with Relaxation?
Hypnotherapy may support relaxation, focused attention, mental imagery and changing habitual responses associated with stress and tension.
Individual experiences vary.
Do I Need to Become Deeply Hypnotised?
No.
You don't need to reach a particular depth or unusual state for hypnosis to be useful. Trying to measure how hypnotised you feel can sometimes become another distraction.
Will I Lose Control?
No.
During hypnosis you remain capable of thinking, moving, communicating and making your own choices.
Can Hypnotherapy Replace Medical or Psychological Treatment?
No.
Hypnotherapy should complement rather than replace appropriate medical or psychological care.
Persistent, severe or unexplained physical or emotional symptoms should be appropriately assessed by a qualified health professional.
Hypnotherapy Brisbane for Deep Relaxation
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress, overthinking and relaxation.
For:
A:
While...
You:
Don't:
Need:
To:
Achieve.
Perform.
Plan.
Analyse.
Or:
Fix.
You:
Can:
Simply:
Stop.
Allow:
Your:
Attention:
To:
Settle.
And:
Give:
Yourself:
Permission:
To:
Experience:
Something:
That:
Shouldn't:
Require:
Effort.
Deep rest.
just relax
and concentrate
on the rise
and fall
of your breath
with each breath
you take
you notice
yourself
relaxing
you allow
yourself
to relax
for better
you feel
and the better
you feel
for more
you allow
yourself
to relax
as the relaxation
drifts
through out
your body
and your mind
I want you to imagine
I beautiful
flight
of stairs
and there are 10 steps
on this beautiful
flight
of stairs
and each step you go down
you find
yourself
10 times
more relax
starting from now
take the first comfortable
step down now completely
at peace
in every way
9
going down
deeper
and deeper
down
clearing your mind
completely
at P
as you
let go
7
going down deeper and deeper down
down
being at peace
completely
as you let go from deep
within
5
Halfway down
now
feeling safe and secure
more relaxed than ever before
for going down
TIPA and TIPA
down
down
free completely
relaxed from deep within as you let go
going down
deeper
and deeper
down
1
almost
at the basement
of relaxation
now
feeling calm
relaxed and at peace
Siren you are now at the basement of relaxation
clearing your mind
completely
and now I want you to imagine
a safe
place
this can be a real play
you have been to before
but could just as effectively
be a fantasy place
in your mind
coming out of this safe place
into a comfortable room
I've room
for change
I room
to become
who you want
to be
silencing
your mind
as all stress
tension
and anxiety disappears
fades away
completely
clearing your mind
the leading
each fault
befall
it arising
before
any attachment
it disappears
completely
as you focus
only
on the rise
and fall
of your breath
being
safe
and secure
more relaxed
than ever
before
allowing
your mind
to silence
from deep
within
as all fault gets left
behind
completely
as you
let go
allowing
for deep relaxation
to wash over you
as now
your mind is being washed under a crystal clear spring
water falls
just washing the faults
away
clearing your mind
in yourself
as you feel that inner peace
within you
letting go
completely
as you focus
on the rise
and fall
of your breath
allowing
your mind
to silence
as you
feel that inner guide
guiding you to that inner peace
as you the lead
mind chat
and just focus
on the rise
and fall
of your breath
letting go
completely
being present
in the moment
as you acknowledge
that you and your mind
are two
different things
and you can easily
silence
your mind
completely
allowing
all fault
to completely
disappear
as you focus
on the rise
and fall
of your breath
well coming
not in a presence
within you
as you
let go
from deep
with in
feeling
calm
and relaxed
as you
completely
silence
your mind
allowing
that inner self
to expand
within you
as you focus
on the rise
and fall
of your breath
being present
from deep
within
allowing
your mind
to silence
within you
as you
let go
well coming
party
relaxation
as you
focus
on the rise
and fall
of your breath
being calm
and relaxed
completely
as you
feel that in a silence
expand
within you
as you
let go
being safe
and secure
more relaxed
than ever
before
clearing
your mind
at Phi
as you
burn Lee
in yourself
welcoming
30
relaxation
Jobat
and you're mine
oh stress
tension
and anxiety
completely
letting go
feeling that deep silence
from within
as you recognize
that you and your mind
are two
different things
and you can easily
silence
you're mine
allowing
all faults
to find a way
being safe
and secure
more relaxed
than ever
before
as you welcome
the present
moment
but now
focusing
on the rise
and fall
of your breath
as you
let go
of all stress
tension
and anxiety
completely
being calm
and relax
from the
within
as all faults
gets left
behind
completely
at peace
well coming
daddy
relaxation
as you
let go
empowered
allowing
your mind
completely
as you
let go
being calm and relaxed
as you
clear your mind
as you
focus
on the rise
and fall
of your breath
being safe
and secure
more relaxed
than ever
before
feeling
that in a silence
expand
within you
as you
completely
let go
from the
within
well coming
fatty
relaxation
as you
clear
your mind
being present
in the moment
in and out
as all faults
disappear
completely
from the
wave in
allowing
yourself
to completely
let go
well coming
fatty
relaxation
within you
as all fall
gets left
behind
being safe
and secure
more relaxed
than ever
before
allowing
your mind
to silence
from deep
within
being present
in a moment
and now now
as you
recognize
that you and your mind
are two different things
and you can easily silence and control your mind
completely
claiming
mind chat
as all of the changing
and suggestions
take place from now on for the rest of your life
in a moment
I will count from one to five and on the count of five
I will say fully aware and you will open your eyes
feeling great
one feeling safe and secure
completely at peace 2 clearing your mind
feeling relaxed 3 being calm and at peace
as all of the changes and suggestions take place
for on the next number
I will say fully aware and you will open your eyes
5 fully aware
open your eyes
how are you
