Hypnotherapy Brisbane Mindfulness
Hypnotherapy Brisbane Mindfulness
Mindfulness Hypnosis for Anxiety, Overthinking, Stress & Being Present
How:
Much:
Of:
Your:
Day...
Do:
You:
Actually:
Experience?
You may be:
Driving:
While:
Thinking:
About:
Work.
Eating:
While:
Thinking:
About:
Tomorrow.
Relaxing:
While:
Replaying:
Yesterday.
Your:
Body:
Is:
Here.
But:
Your:
Attention:
Is:
Somewhere:
Else.
Hypnotherapy Brisbane Mindfulness with Clive Westwood combines focused attention, hypnotic suggestion and present-moment awareness to support people who want to become less caught in overthinking and more engaged with the life happening now.
[EMBED HYPNOTHERAPY BRISBANE MINDFULNESS VIDEO HERE]
Mindfulness Is Training Your Attention
Mindfulness isn't about:
Forcing:
Your:
Mind:
Blank.
Stopping:
Every:
Thought.
Or:
Feeling:
Calm:
Every:
Second.
It's developing the ability to:
Notice where your attention has gone — and choose where it goes next.
A thought appears.
You:
Notice:
It.
Instead of automatically:
Following:
Analysing:
Or:
Fighting:
It...
You can return your attention to:
Your:
Breathing.
Your:
Body.
Your:
Surroundings.
The:
Conversation:
You're:
Having.
Or:
Whatever:
Actually:
Matters:
Right:
Now.
When Your Mind Is Constantly Somewhere Else
You might recognise:
Constant overthinking
Replaying conversations
Worrying about the future
Difficulty switching off
Mental distraction
Stress and tension
Feeling overwhelmed
Constant internal commentary
Difficulty relaxing
Being physically present but mentally elsewhere
The pattern can become:
Thought → Attention → More Thinking → More Thoughts → Disconnection From Now
Mindfulness creates another option:
Thought → Notice → Redirect → Present
How Hypnotherapy May Support Mindfulness
Hypnosis and mindfulness are different practices, but they can share elements of focused attention and awareness.
Hypnotherapy may help you practise:
Attention control — deliberately choosing what deserves your focus.
Observation — noticing thoughts without automatically engaging with them.
Present-moment awareness — returning from imagined futures and remembered pasts.
Relaxation — allowing unnecessary tension to soften.
Mental flexibility — becoming better at shifting attention instead of remaining trapped in one train of thought.
The aim isn't:
To:
Control:
Every:
Thought.
It's developing:
Greater:
Choice:
Over:
Your:
Attention.
You Are Not Required to Follow Every Thought
Imagine:
Your:
Thoughts:
Are:
Notifications.
They:
Appear.
But:
A:
Notification:
Doesn't:
Require:
An:
Immediate:
Response.
You can notice:
“There's a worry.”
“There's a memory.”
“There's my mind predicting again.”
And then ask:
“Does this deserve my attention right now?”
If:
Yes.
Respond.
If:
No.
Return:
To:
Now.
Direct Suggestions for Mindfulness
You can notice thoughts without automatically following them.
You can bring your attention back to what is happening now.
You don't need to analyse every internal experience.
You can allow mental noise to remain in the background.
You can become more aware of what you can see, hear and feel.
You can experience ordinary moments more fully.
You don't have to mentally live tomorrow before it arrives.
You can remember yesterday without living inside it.
Whenever your attention wanders, you can simply return.
Frequently Asked Questions
Can Hypnotherapy Help with Mindfulness?
Hypnotherapy may support focused attention, relaxation, mental imagery and practising deliberate shifts in attention.
Individual responses vary.
Do I Need to Stop Thinking?
No.
Mindfulness isn't about achieving a completely thought-free mind. Thoughts can continue while you become less automatically absorbed in them.
Can Mindfulness Hypnotherapy Help with Anxiety?
Hypnotherapy and mindfulness practices may provide complementary support for some people experiencing anxiety, stress or overthinking.
They should not replace appropriate medical or psychological treatment when needed.
Will I Lose Control During Hypnosis?
No.
You remain aware, responsive and capable of communicating and making your own choices throughout hypnosis.
Hypnotherapy Brisbane Mindfulness
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress and overthinking.
You:
Don't:
Need:
To:
Control:
Every:
Thought:
Inside:
Your:
Mind.
You:
Can:
Become:
Better:
At:
Choosing:
Which:
Thoughts:
Receive:
Your:
Attention.
Notice.
Allow.
Redirect.
Return.
Because:
The present moment doesn't need to be created — it only needs to be noticed.
let your eyes close
and just concentrate on the rise
and fall
of your breath
with each breath
you take
you notice
yourself
relaxing
for more
you allow
yourself
to relax
for battle
you fell
I'm the battle
you feel
the more you allow yourself
to relax
as the relaxation drips
throughout your body
and your mind
I want you to imagine
a beautiful
light of stars
and there are 10 steps on this beautiful
flight of stairs
and each step you go down
you find
yourself
10 times
more relax
starting from now
take the first comfortable step down
now completely at peace in every way
going down deeper and deeper down
down
clearing your mind completely as you let go
allow
all folks to find our one
7
going down deeper and deeper
down
6
being at peace completely
as you let go from deep within
allow yourself
to focus only on the rise and fall
of your plans
by halfway down
now
feeling safe and secure
more relaxed
Nana Eva
Befo
oh
going down deeper and deeper down
down
3
allowing your mind to drift and wander completely
as you let go from deep within
2
going down deeper and deeper with each breath you take
allow that relaxation to drift within you
one almost at the basement
of relaxation
now feeling safe and secure
more relaxed than ever before
still
you are now at the basement of relaxation
feeling sick
and secure
more relaxed
than ever
before
and now I want you to imagine a site place
this can be a real place you have been to before
but could just as a fantasy
be a fantasy place in your mind
coming out of this safe place into a comfortable room
a room for change
a room to become who you want to be
silencing
your mind
letting go
of old folk
deleting all useless
mind junk
as you let go
allowing your mind
to silence
from the
within
as you focus
on the rise
and fall
of your breath
being present
in the moment
as you delete all thoughts
before my arrival
witnessing each fault
deleting itself
without
attachment
as you let go
5%
on the rise
and full
of your breath
as you clear your mind
being safe
and secure
more relaxed
than ever
before
allowing your mind
to silence
from deep
within
as you let go
completely
welcome
the deep relaxation
as you burn light
in yourself
allowing
that inner self
to expand
within you
as you go deeper and deeper down
down
down
clearing your mind
allowing yourself
to let go
as you welcome
the deep relaxation
completely
delighting all stress
tension and anxiety
as you
let go from deep within
silencing your mind
as old folks
disappear
welcoming the present moment within you
allow
oh folks
to fade away
as you can easily clear and silence your mind
as you acknowledge that you and your mind
are two different things and you can easily
control your mind from deep within
being sad
and secure
more relax
than ever
before
welcome
to the
relaxation
as you
let go
allow
all thought
to get left
behind
as you welcome
a present
moment
from within you
completely
being calm
and relaxed
as you
silence
your mind
алло
oh folks
to completely
disappear
as you welcome
a present
moment
within you
be
empowered
as you
like that
allow
30
relaxation
to expand
as you burn me
in yourself
being calm and relax
as you
silence
you're mine
allow
yourself
to feel
and power
completely
be
and lighten
as you
completely
let go
welcome
that deep
relaxation
from deep
within
as you
silence
your mind
completely
being present
in a moment
Enana
allowing
your sound
to fully believe in yourself
in your ability
to control and silence
your mind
as you feel that deep
relaxation
drifting
throughout
your body
and your mind
welcome in
the present
moment
as all thought
disappear
from thee
within
allowing
yourself
to completely
let go
as you
silence
your mind
welcoming
the present
moment
for now
as you
fear
and power
completely
focusing
on the rise
and fall
of your breath
as you silent
your mind
being
empowered
from deep
within
as you
let go
allow
your soul
to William
as old folks
gets left
behind
the leading each fold
be fold
it arises
witnessing
ageful
getting then leaving
without any attachment
as you focus
only on the rise
and fall
of your breath
silencing
your mind
believing in yourself
and your ability
to completely
silence
and control your mind
as you acknowledge that you and your mind
are two different things
and you can easily
control your mind
completely
being present
in the moment
in the now
as you
let go
allow
yourself
to welcome
for deep relaxation
as you let go
as all of the changes and suggestions I have given you
take place from now on for the rest of your life
all of the changes and suggestions I have given you
take place from now on for the rest of your life
in a moment I will count from one to five
and on the count of five I will say further away
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure completely at peace
2 clearing and silencing your mind
completely letting go
3 becoming more alert
feeling completely calm and relaxed at all times
4 on the next number
I will say fairly aware
and all of the changes and suggestions take place
from now on for the rest of your life
5 fully aware
