Mindfulness is the skill of noticing what is happening in the present moment without getting pulled into every thought, feeling or worry. Combined with hypnotherapy, it can offer a calm, focused way to practise greater awareness and emotional balance.

Mindfulness hypnotherapy in Brisbane is for people who want support with anxiety, stress, overthinking, sleep worries and the feeling that their mind never switches off.

What does a mindfulness hypnotherapist do?

A mindfulness hypnotherapy session combines guided relaxation with present-moment awareness. You may be invited to notice your breathing, body sensations, thoughts and surroundings with less judgement.

The goal is not to make your mind completely blank. Thoughts are normal. The focus is on creating more space around them, so you can notice a worry without automatically following it into a long mental loop.

Sessions are tailored to your goals, experiences and pace. You remain awake, aware and in control throughout hypnosis.

Mindfulness hypnotherapy for anxiety and overthinking

When anxiety is high, the mind can become trapped in the past or future. You may replay conversations, imagine worst-case outcomes, question decisions, fear physical sensations or struggle to sleep because your thoughts keep moving.

A tailored session may help some people practise:

• slowing anxious breathing

• releasing physical tension

• noticing thoughts without treating them as facts

• reducing the urge to solve every uncertainty immediately

• returning attention to the present moment

• responding more calmly to stress

• focusing on one manageable next action

• creating a more settled routine before rest or sleep

No outcome can be guaranteed. Mindfulness is a skill that often becomes more familiar through safe, repeated practice.

A private, non-judgmental approach

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias. He provides calm, private and non-judgmental one-to-one support for adults, teenagers and children where appropriate.

People may seek support for stress, panic symptoms, social anxiety, confidence, health worries, intrusive thoughts, perfectionism, sleep anxiety or specific fears.

If anxiety, depression, trauma, obsessive thoughts, substance use or other concerns are severe, persistent or worsening, speak with a GP, psychologist, psychiatrist or another qualified health professional. In an emergency, contact emergency services.

Hypnotherapy is complementary support. It does not replace medical, psychological, psychiatric or emergency care.

Award-recognised anxiety hypnotherapy in Brisbane

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His work has been recognised by ThreeBestRated and Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

Watch Clive Westwood on Today Tonight, read Google reviews, watch real client video testimonials and access extensive free hypnosis and guided-meditation resources online.

Brisbane clinic and online appointments

From 1 October 2026, in-person sessions are available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may also be available where suitable.

The clinic is convenient for people near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley.

Learn more about Clive Westwood Hypnotherapy or discuss a Brisbane or online appointment.

Frequently asked questions

Do I need meditation experience?

No. A mindfulness hypnotherapy session is guided and tailored to your experience. You do not need to know how to meditate beforehand.

Can mindfulness hypnosis stop my thoughts?

No outcome can be guaranteed, and thoughts are normal. It may help some people practise a calmer, less reactive response to thoughts.

Will I be in control during hypnosis?

Yes. Hypnosis is a cooperative process. You remain aware and can speak, move or stop at any time.

Are online appointments available?

Online appointments may be available where suitable. Discuss your circumstances before booking.

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.