let your eyes closed

just relax

and concentrate

on the rise

and fall of your breath

with each breath you take

you notice

yourself

relaxing

the more you allow

yourself

to relax

the better

you feel

and the better

you feel

the more you allow yourself

to relax

as the relaxation breath

throughout your body and your mind

I want you to imagine a beautiful

light of state

and there are 10 steps on this beautiful

life of stairs

and each step you take down you find yourself

10 times more relax

starting from now 10 take the first comfortable

found out completely at peace in every way

9 car went down deeper and deeper

down

down

clearly your mind

completely from deep

within

7

letting go of all stress

tension and anxiety

completely

going down deeper and deeper down

5

Halfway down now feeling size

and secure

more relaxed than ever before

goin down deeper

and deeper

Tchau tchau

clearing and silencing your mind

from deep

within

2 going down

deep

and deep

1 oh my

at the basement

of relaxation

feeling safe and secure

more relaxed than ever before

and now I want you

to imagine I sigh

like

this can be

I will play you have been

before

but could you

as effectively

be a fantasy lights in your mind

coming out of this side of life

into a comfort

room

I'm room for change

I'm room

to become who you want to be

silencing your mind

complete

as old folk

gets left

behind

well coming

but deep

relaxation

from the

within

as you

let go

concentrating

on the rise

and fall

of your breath

deleting all dwelling all negativity

from your mind

as you silence

your mind

completely

as of all

gets left

behind

allowing

yourself

to realize

as you welcome

but deep

relaxation

expanding

within you

allow

your mind

to silence

as you

left us

concentrating

on the rise

and fall

of your breath

as old folk

gets left

behind

welcome

at the

relaxation

completely

as you

the link

all negative thoughts and attachment

as you allow

yourself

to acknowledge

that you and your mind

are two

different things

and you can easily

control and silence

your mind

completely

as you welcome

a day

relax eyes

with in

being safe

and secure

more relaxed

than ever

before

allow

a sign

to expand

from the

within

completely

а а

nah I got

be calm and relax

as awful

get far

away

allowing each folk to disappear

as you welcome

the healing of the inner self

feeling at peace

as you completely

please

and silence

you're mine

пей

and light

as of all

Cats Night

и а

welcome

natty

relaxation

completely

as you

let go

oh no

yourself

to be present

in a moment

in a moment

as Beaufort

Castle

complete

focus

on the right

and hold

of your breath

completely

welcoming

natty

relaxation

silencing your mind

from deep

within

allow

yourself

to believe

in yourself

can't leave me

ah OK

being poor

andrélla

а а ж

на это

play my

you're mine

welcome

relaxation

expanding

within you

as you feel

and power

completely

Aah

being calm

and relax

as you

Allah

that in a sign

to completely

expand

within you

welcome

Addy

relaxation

as each foe

disappears

before

arising

without

attachment

as you

let go

allow

your mind

to silence

as you completely clear your mind

believing

in yourself

as you welcome

not in the

present

within

focus thing

only on the right

and for

of your friends

as you

let go

from the

within

allow

your sense

to fully

believe in yourself

and your ability

to silence

your mind

completely

as both of us

by the way

and disobey

completely

welcome

daddy

relaxation

as you

feel

not in silence

expand

within you

b

k

Andrea

wow come

party

and power

as you

know

concentrating

on the rise

and fall

of your breath

as you

silent

your mind

from deep

we've been

completely

as you

let go

as all of the changes and suggestions

I have given you take place from now on for the rest

of your life

all of the changes and suggestions

I have given you take place from now on for the rest

of your life

in a moment I will count from one to five

and on the count of five I will say fully aware

and all of the changes and suggestions

take place from now on for the rest of your life

1 feeling safe and secure completely at peace

2 clearing and silencing your mind

letting go

being present in the moment

in the now as you feel calm and relaxed at all times

4 on the next number

I will say fairly away

and all of the changes and suggestions

take place from now on for the rest of your life

5 early aware open your eyes