just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

from more you allow

yourself

to relax

papa et TOI

you feel

and the better

for more you allow

yourself

to relax

as the relaxation

drifts

through out your body

and you're mine

I want you

to imagine

a beautiful

flight

of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step

you take down

you find

yourself

10 times more relaxed

starting from now

take the first

comfortable step down now completely

at peace in every way

9

going down deeper and deeper down down

clearing your mind completely

from deep

within

letting go of all stress

tension and anxiety

7 going down deeper

and deeper

down

down

being completely at peace

letting go from deep

within

clearing your mind

5

Halfway down

now feeling safe and secure

more relaxed than ever before

for going down deeper and deeper down down

clearing your mind completely

as you

allow your mind to silence

going down deeper and deeper down down

1

almost at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

Siri

you are now at the basement of relaxation

feeling calm and relaxed

letting go completely

from deep

and now I want you

to imagine a safe place

this can be

I replies you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place

into a comfortable room

I room for change

I room to become who you want to be

silencing

your mind

as old folks

gets left

behind

well coming

a deep

relaxation

from deep

within you

as you

let go

concentrating

on the rise

and fall

of your breath

as your mind

silences

as you welcome the expansion

of your inner self

clearing

and silencing

your mind

from deep

within

allowing

all faults

to get left

behind

being

empowered

as you

let go

completely

allowing

your mind

to silence

Bonde

wave in

concentrating

on the rise

and fall

of your breath

as you

let go

allowing

all faults

to get left

behind

completely

at peace

well coming

пятый

relaxation

as you

let go

allowing

your mind

to silence

completely

being safe

and secure

more relaxed

than ever

before

as you welcome

the present

moment

from deep

within you

allowing

all faults

to get left

behind

completely

as you

let go

concentrating

on the rise

and fall

of your breath

completely

as you

feel

not in the

silence

expand

within you

being calm

and relax

completely

as you

silence

you're mine

welcome

buddy

relaxation

as you

finally

and yourself

focusing

on the ride

I'm full

of your friends

I love you

Allah

you're mine

too silent

completely

at peace

well come

body

relaxation

as you

clear

your mind

and power

as you

relax

allowing

yourself

to let go

am Powell

company name

wow

coming

buddy

recreation

completely

at ease

as you

clear

oh you slut

mind chat

but leaving

in your own ability

to silence

your mind

one day

we've in

concentrating

on the rise

and fall

of your breath

completely

add please

as you will come

relaxation

expanding

within you

as you acknowledge

that you

and your mind

are two

different things

and you can easily

silence

your mind

being safe

and secure

more relaxed

than ever

befall

as you woke up

that in our

presence

within you

well coming

relaxation

as you

concentrate

on the rise

and fall of your breath

at all times

as you

clear and silence your mind

deleting all useless

as all falls

disappear

before a rising

witnessing

age full

by the way and delete itself without

attachment as you

let go

and silence

you're mine

completely

being calm

and relax

from the

with in

welcome me

that in the present

within you

as all of the changes and suggestion I have given you

take place

from now on

for the rest of your life

all of the changes and suggestion

I have given you take place from now on

for the rest of your life

in a moment

I will count from 1 to 5 and on per count of five

I will say early aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure completely at peace

to clearing and silencing your mind

from deep within

letting go

3

welcoming the present moment for now

as all fault disappears completely

4 on the next number

I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes