A racing heart, light-headedness, breath changes, trembling, chest tightness or feeling unreal can be frightening. When you start fearing the sensations themselves, your mind may scan your body constantly, avoid certain places or worry that another panic attack is about to happen.

This fear of anxiety sensations hypnosis is designed to support relaxation, grounding and a calmer response to the physical feelings associated with anxiety. It is not about ignoring symptoms or convincing yourself that every sensation is harmless. It is about reducing the extra layer of fear that can make anxiety feel more intense.

Feel less afraid of what your body is doing

Anxiety can trigger powerful physical sensations. When the mind interprets them as dangerous, it may produce even more fear, tension and adrenaline. This can become a cycle: sensation, alarm, more sensation, more alarm.

This guided hypnosis may help you practise noticing a sensation without immediately treating it as an emergency. You can create a pause, orient yourself to the present and remind yourself that you can choose your next response.

You may use this recording to support:

• Feeling more grounded when anxiety rises

• Reducing fear of a racing heart or shaky feeling

• Letting go of constant body monitoring

• Building confidence around panic sensations

• Reducing anxiety about anxiety

• Feeling calmer in public places or unfamiliar situations

• Returning your attention to what is happening now

The aim is not to control every sensation. It is to respond to yourself with more patience, steadiness and care.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

Medical safety always matters

Anxiety symptoms can overlap with medical symptoms. Hypnosis does not diagnose chest pain, breathing problems, dizziness, fainting or heart symptoms.

Seek medical advice for new, severe, worsening or unexplained symptoms. If you have severe chest pain, severe shortness of breath, fainting or feel that you need urgent medical help in Australia, call Triple Zero (000).

Hypnosis may support relaxation and self-reflection, but it is not a replacement for medical, psychological, psychiatric or emergency care. Speak with a GP, psychologist or psychiatrist if fear of anxiety sensations, panic or avoidance is persistent or affecting your daily life.

Private hypnotherapy for panic and anxiety in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, panic attacks, overthinking and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore the anxiety cycle and work towards a calmer response, alongside appropriate medical or psychological care where needed.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking panic attack and anxiety support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis stop fear of anxiety sensations?

Hypnosis cannot guarantee that anxiety sensations or fear will stop. It may help some people practise relaxation and respond to sensations with less alarm. Individual experiences vary.

Are anxiety sensations dangerous?

Anxiety can cause real physical sensations, but some symptoms can also have medical causes. New, severe, worsening or unexplained symptoms should be assessed by a qualified health professional.

Can I use this recording during a panic attack?

Use the recording only when you are in a safe place and do not need to remain alert. If you are unsure whether symptoms could be medical, or feel unsafe, seek medical help rather than relying on a recording.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.