After a panic attack, it is understandable to fear having another one. You may start watching your body closely, avoiding places where panic happened before or worrying that a small sensation means another attack is beginning.

This fear of panic attacks hypnosis is designed to support relaxation, grounding and a calmer response to anxiety. It is not about forcing yourself to ignore fear or promising that panic will never happen again. It is about reducing the fear of fear that can keep the panic cycle active.

Break the fear of another panic attack

A panic attack can be frightening because the sensations often feel sudden and intense. Afterwards, the mind may stay on alert, looking for signs that it could happen again. This can make ordinary sensations feel threatening and lead to avoidance of work, travel, social situations or public places.

This guided hypnosis may help you practise responding to anxiety with less urgency. You can notice a sensation, pause and bring your attention back to the present without automatically assuming the worst.

You may use this recording to support:

• Reducing fear of having another panic attack

• Feeling more grounded when anxiety rises

• Letting go of constant body monitoring

• Building confidence in your ability to cope

• Reducing avoidance linked with panic

• Feeling calmer in public places and social situations

• Releasing the pressure to control every sensation

You do not have to battle panic. You can learn to meet anxiety with more patience and give yourself time to settle.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

Medical safety comes first

Panic symptoms can overlap with medical symptoms. Hypnosis does not diagnose chest pain, breathing problems, dizziness, fainting or heart symptoms.

Seek medical advice for new, severe, worsening or unexplained symptoms. If you have severe chest pain, severe shortness of breath, fainting or feel that you need urgent medical help in Australia, call Triple Zero (000).

If panic attacks, fear of panic or avoidance are persistent or affecting your daily life, speak with a GP, psychologist or psychiatrist. Hypnosis is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.

Private panic attack hypnotherapy in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, panic attacks, overthinking and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore the fear and avoidance that may follow panic attacks, alongside appropriate medical or psychological care.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking panic attack and anxiety support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis stop panic attacks?

Hypnosis cannot guarantee that panic attacks will stop. It may help some people practise relaxation and respond to panic sensations with less fear. Individual experiences vary.

Why am I afraid of having another panic attack?

A panic attack can feel so intense that the mind begins to watch for signs of danger and tries to prevent it happening again. This extra vigilance can increase anxiety and make sensations feel more alarming.

Can I listen during a panic attack?

Use the recording only when you are in a safe place and do not need to remain alert. If you are unsure whether symptoms could be medical, or feel unsafe, seek medical help rather than relying on a recording.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.