Many people carry emotional patterns from earlier experiences: feeling responsible for everyone else, fearing rejection, struggling to feel safe, being harsh with themselves or believing they are not enough.

This healing inner child hypnosis is designed as a gentle guided meditation for self-compassion, reflection and present-day emotional safety. “Inner child” is a personal-growth term used to describe the younger parts of us that may still carry old feelings, needs or learned beliefs. It is not about recovering hidden memories or proving that a particular event happened.

Practise compassion for the younger part of you

Early experiences can influence how we respond to stress, relationships, conflict and self-doubt later in life. You may notice old emotional reactions appearing even when your rational mind understands that you are safe now.

This guided hypnosis may help you pause, offer yourself kindness and recognise that you deserve care, patience and respect in the present.

You may use this recording to support:

• Developing greater self-compassion

• Letting go of harsh self-criticism

• Feeling more grounded in the present

• Building a sense of emotional safety

• Releasing the pressure to be perfect

• Noticing old patterns with curiosity rather than judgement

• Connecting with your values, strengths and adult resources

You are always in control while listening. You can open your eyes, pause or stop the recording at any time. There is no need to force feelings, revisit painful memories or have a particular emotional experience.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

A gentle, present-focused approach

This meditation is intended to support calm reflection, not to replace trauma treatment or mental-health care. It does not recover memories, confirm memories or diagnose the cause of current difficulties.

If you have experienced trauma, abuse, grief or distressing memories, it may be best to use this recording gently and seek support from a GP, psychologist, psychiatrist or other qualified trauma-informed health professional. If listening makes you feel overwhelmed, stop, orient yourself to your surroundings and seek appropriate support.

Private hypnotherapy for anxiety, confidence and past experiences in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, overthinking, confidence and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore the impact of stress, self-doubt and old emotional patterns, alongside any medical or psychological care you receive.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking anxiety and confidence support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

What does “healing your inner child” mean?

It is a personal-growth approach that may involve self-compassion, reflecting on learned patterns and meeting yourself with more kindness. It is not a clinical diagnosis or a way to recover forgotten memories.

Can hypnosis heal childhood trauma?

Hypnosis cannot guarantee healing from trauma and should not replace trauma-informed medical or psychological care. A qualified health professional can help if past experiences are causing distress or affecting daily life.

What if I feel emotional while listening?

You can pause or stop at any time. Ground yourself by noticing your surroundings, taking a break and speaking with a trusted person or qualified professional if needed.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care. If you are in immediate danger or at risk of harm in Australia, call Triple Zero (000). For 24/7 crisis support, call Lifeline on 13 11 14.