so you need to close your eyes and then a daddy will say imagine going down some stairs you don't have to imagine it just let your mind go where it wants to go and then Daddy will say you are brave you are smart you are number one fighter okay okay

just let your eyes close just

relax and

focus on your

breath with each

breath just

relax being calm

completely for more you allow

yourself to

relax the better you

feel and the better you feel

for more you are allow

yourself to

relax as that

relaxation

drifts throughout your body

and your mind just imagine a beautiful flight of

stairs there are 10 steps going down and each

step you go down you find yourself 10 times more

relaxed starting from now 10 take the first comfortable step down now

completely

relaxing nine feeling calm at

peace feeling happy eight going deeper and deeper down down down

down

seven being calm relaxed focusing on your

breathing

six being calm

completely as

you do not have to

worry just

relax five halfway down now feeling safe circular

much more relaxed and ever

before for going down deeper and

deeper free being

peace in deep calmness to

relaxing Letting Go allowing

yourself to feel deeply with rela one almost at the bottom of the stairs now feeling safe circular much more relaxed and ever before

s you are now at the bottom of the

stairs feeling calm relaxed

completely and now just imagine

a safe

place and know that

you can feel safe at any

time you are

strong you are

brave you are

smart

completely you are the best fighter in our

world you

are very brave very smart

strong

fast as you clear your

mind with each breath you

breathe just welcome

that deep

relaxation within

you every

punch and Ki is

powerful and very fast

you are number

one you

are the

best you can fight

forever and completely

use power with every

punch and

kick as

you are very

strong just

clearing your

mind knowing you're the

best

knowing that you are very

smart very

ever as

you can say and do anything you

want as you

know that you get stronger each and every

day as you train more and

more you

completely Bly in

yourself knowing you're the strongest most

powerful

Fighter for your

age you are number

one and you keep training

harder longer with more power each and every

day as you know you're the best

fighter in our world

just

allow

yourself to

use lots of Power with every

punch with every kick

knowing that you are the best there

is you are number one fighter in our

world you are the best fighter in our world you train harder for longer with much more

power as every

punch and every kick every

knee every

elbow has big

power as you are so strong and fast and you

no you're the best

fighter

completely as all of the changes and

suggestions I have given you take place from now on on for the rest of your

life in a moment I will count from one to three and on for number three you can open your eyes one feel

strong powerful as you train harder and harder each and every day to knowing you're the best fighter in the

world as all of the changes and suggestions take place from now on for the rest of your

life fre open your eyes feeling great