just let your eyes close Just relax and

focus your attention on the rise and fall of your breath

With each breath you take you notice yourself

relaxing The more you allow yourself to relax the better you feel And the better you feel the more you allow

yourself to

relax And now as that deep relaxation drips throughout your

body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more Relax starting from now 10 Take the first comfortable step down now Completely at

peace Nine Going deeper in relaxation Just feeling calm and relaxed

Eight Letting go Being calm Seven Feeling happy Calm

Complete Six Going deeper and deeper Down

Down Down Five Halfway down Now feeling safe relaxed in every

way Four More relaxed than ever before With every breath you take free Going down deeper and deeper

down Two Clearing your mind completely as you let go One feeling safe calm and relaxed in happiness

Zero You are now at the basement of relaxation feeling safe calm and

relaxed And now just imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your

mind coming out of this safe life into a comfortable room A room for change A room to become who you want to be Silence your mind

completely letting go from deep

within Feeling bright and confident at all times Feeling happy strong and powerful As you clear your [Music] mind feeling calm and relaxed Just imagine a big bubble in front of you and you go inside this big bubble and it protects

you from everything that you were scared of

And now you feel brave and

confident as you face each fear

easily and calmly Feeling bright and confident in every

way clearing your

mind And this bubble is filled with love and happiness as you feel strong and powerful Feeling bright and confident in every

way Allowing

yourself to feel brave at all times Feeling happy and confident as you feel

safe being calm

relaxed As you notice that all fear bounces off this big bubble and

disappears as you feel strong and

powerful Always brave Always

confident feeling happy at all

times as all of the changes and suggestions take place from now on for the rest of your life All of their changes and suggestions take place from now on for the rest of your life

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life One feeling brave and confident feeling happy at all times Two being strong and powerful Knowing that you are strong and

powerful at all

times free Feeling calm relaxed being more braver each and every day Four On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life Five Fully aware Open your eyes