Every child feels scared sometimes. They may worry about school, sleeping alone, speaking to others, trying a new activity, being away from a parent or making a mistake.

“Be Brave” Hypnosis for Kids is a gentle guided resource for parents and carers who want to help children feel calmer, safer and more able to take small, supported steps.

Bravery is not the absence of fear

A child does not need to be fearless to be brave. Bravery may be saying, “I’m worried,” asking for help, walking through the school gate, trying an activity for a few minutes or getting back into bed after a nightmare.

When a child feels supported, they can learn that nervous feelings rise and settle. They may discover that they can do one small thing even when they do not feel completely ready.

The goal is not to push a child into a big fear. It is to help them build confidence at a pace that feels manageable and safe.

A gentle, child-friendly hypnosis approach

Children’s hypnosis uses simple relaxation, imagination and positive coping ideas. It is not mind control, and it does not make a child do anything against their will.

A guided “Be Brave” session may help a child practise:

• taking slow, calming breaths

• relaxing their shoulders, hands and tummy

• imagining a favourite safe place

• remembering something they have done well

• using kind words such as “I can try”

• picturing a small, safe brave step

No outcome can be guaranteed. Each child’s confidence develops differently and is usually strengthened through safe, repeated experiences.

Common childhood fears

Children may need confidence support around school, teachers, friendships, shyness, separation, sleeping alone, the dark, nightmares, sport, performances, presentations, new activities or fear of making mistakes.

Parents and carers can help by listening calmly and asking what feels difficult. A simple response such as “I can see this feels scary. I’m here with you. What is one little step we can try?” can reduce pressure while encouraging confidence.

Never tell a child to ignore something that feels unsafe, threatening, intimidating or inappropriate. If your child reports bullying, mistreatment, frightening behaviour or another concern, listen carefully and seek appropriate support from the school, childcare provider, GP or relevant safeguarding authority. If there is immediate danger, contact emergency services.

When a child needs additional support

Speak with a GP, child psychologist, paediatric professional, school counsellor or another qualified health professional if anxiety is severe, persistent, worsening or affecting sleep, school attendance, eating, friendships, play or family life.

Hypnosis is complementary support and does not replace medical, psychological, psychiatric or safeguarding care.

Children’s hypnotherapy support in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and is a Clinical Member of the Australian Hypnotherapy Association. He provides calm, private and non-judgmental one-to-one support for adults, teenagers and children where appropriate.

Sessions are tailored to the child’s goals, experiences and pace, with a parent or carer involved in deciding whether support is suitable. Clive’s work has been recognised by ThreeBestRated and Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

Parents can watch Clive Westwood on Today Tonight, read Google reviews, watch real client video testimonials and access free hypnosis and guided-meditation resources online.

Brisbane clinic and online appointments

From 1 October 2026, in-person appointments are available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may be available where suitable.

The Red Hill clinic is convenient for families near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley.

Learn more about Clive Westwood Hypnotherapy or discuss an appointment with Clive Westwood.

Frequently asked questions

Can hypnosis make my child brave?

No outcome can be guaranteed. Hypnosis may help some children practise relaxation and confidence skills. Bravery develops through safe, supported experience over time.

Is this suitable for every child?

A parent or carer should decide whether it is appropriate. Every child has different needs, and professional assessment may be important when anxiety or distress is significant.

Can children listen to this recording at home?

Yes, with parent or carer approval, while safely resting at home or another safe place. Never while walking, cycling, swimming, travelling near traffic or during class.

Individual results vary. Hypnotherapy is complementary support and is not a replacement for safeguarding, medical, psychological, psychiatric or emergency care.