Hypnotherapy Brisbane for Deleting Stress
Hypnotherapy Brisbane for Deleting Stress
Hypnosis for Letting Go of Stress, Pressure & Mental Overload
Imagine:
At:
The:
End:
Of:
The:
Day...
You could:
Delete:
The:
Stress.
Not:
Your:
Responsibilities.
Not:
Important:
Memories.
Not:
The:
Lessons:
You've:
Learned.
Just:
The:
Unnecessary:
Pressure:
You've:
Been:
Carrying.
This Hypnotherapy Brisbane for Deleting Stress session with Clive Westwood is designed to support relaxation, mental recovery and letting go of accumulated stress after the stressful moment has passed.
[EMBED DELETING STRESS HYPNOTHERAPY BRISBANE VIDEO HERE]
The Situation Ends — But the Stress Continues
Sometimes:
Work:
Finishes.
The:
Argument:
Ends.
The:
Deadline:
Passes.
The:
Problem:
Gets:
Solved.
But:
Your:
Mind:
And:
Body:
Remain:
On:
Alert.
You continue:
Replaying.
Planning.
Analysing.
Tensing.
And:
Preparing:
For:
The:
Next:
Problem.
The stressful situation may be:
Over.
But:
You're:
Still:
Carrying:
It.
What Does “Deleting Stress” Mean?
It doesn't mean:
Removing:
Every:
Normal:
Stress:
Response.
Stress can be useful when it alerts you to challenges that require action.
“Deleting stress” is a metaphor for learning to release unnecessary stress once it is no longer helping you.
Think of it like:
Closing:
Programs:
Running:
In:
The:
Background.
You keep:
What:
You:
Need.
And:
Close:
What:
You:
Don't.
Hypnotherapy for Stress
Hypnotherapy may provide complementary support around:
Mental overload
Difficulty switching off
Work-related pressure
Overthinking
Physical tension
Constant worrying
Irritability
Feeling overwhelmed
Replaying stressful situations
Anticipating future problems
Difficulty relaxing
The aim is not:
“Nothing will ever stress me again.”
It is developing greater ability to:
Respond.
Recover.
And:
Let:
Go.
Stop Carrying Finished Stress
Ask yourself:
“Does this require action right now?”
If:
Yes.
Take:
Useful:
Action.
If:
No.
Give:
Yourself:
Permission:
To:
Release:
It.
You don't need:
To:
Keep:
Thinking:
About:
Something:
Just:
Because:
It:
Was:
Stressful.
Direct Suggestions for Deleting Stress
You can release stress that no longer serves a purpose.
You can mentally leave finished situations behind.
You don't need to carry work through every hour of your day.
You can stop replaying conversations that are already over.
You can allow unnecessary physical tension to soften.
You don't have to solve tomorrow's problems tonight.
You can recognise what requires action and what can wait.
You can give your mind permission to switch off.
You can recover after pressure rather than continuously carrying it.
Imagine Pressing Delete
Imagine:
Your:
Mind:
Has:
An:
Inbox.
Some things require:
Action.
Keep:
Them.
Some contain:
Useful:
Lessons.
Remember:
Them.
But:
Some:
Are:
Just:
Old:
Stress.
Old tension.
Finished conversations.
Repeated worries.
Problems already solved.
Things outside your control.
And:
You:
Can:
Imagine:
Selecting:
What:
You:
No:
Longer:
Need.
And:
Pressing:
DELETE.
Not:
Deleting:
The:
Memory.
Deleting:
The:
Need:
To:
Keep:
Carrying:
The:
Stress.
Frequently Asked Questions
Can Hypnosis Delete Stress?
“Deleting stress” is a metaphor rather than a literal neurological process.
Hypnotherapy may be used as complementary support for relaxation, focused attention, self-talk and changing how you respond to stress.
Can Hypnosis Help Me Switch Off?
Hypnotherapy may support relaxation and help you practise disengaging from repetitive thinking and unnecessary mental activity.
Individual responses vary.
Will Hypnosis Make Me Unconscious?
No.
You can remain aware, responsive and capable of making your own choices throughout hypnosis.
What If My Stress Is Severe?
If stress is persistent, worsening or significantly affecting your sleep, relationships, work or everyday functioning, speak with your GP or an appropriate mental-health professional.
Hypnotherapy should complement rather than replace appropriate medical or psychological care.
Hypnotherapy Brisbane for Deleting Stress
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with stress, anxiety, overthinking and confidence.
You:
Don't:
Need:
To:
Delete:
Your:
Responsibilities.
You don't need:
To:
Delete:
The:
Past.
You simply learn to recognise:
What still requires your attention.
And:
What no longer deserves space in your mind.
Because:
The stressful moment may be over — and you can give yourself permission to stop carrying it.
just relax
and concentrate
on the rise
and fall
of your breath
with each breath you take you notice
yourself
relaxing
from all you allow
yourself
to relax
from bad times
you feel
and the battle
you fail
the more you allow
yourself
to relax
as the relaxation drifts
throughout your body
and your mind
I want
to imagine
a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight
of stairs
and each step you take down
you find
yourself
10 times
more relaxed
starting
from now
10 take the first comfortable step down now completely
at peace
in everyone's
mind
going down deeper and deeper down down
clearing your mind completely from deep within as you
let go
going down deeper
Antibes town
clearing your mind completely letting go of all stress
tension and anxiety
5 halfway down
now feeling safe and secure
more relaxed than ever before
going down deeper and deeper down
free claiming your mind completely
letting go of all stress
tension and anxiety
being calm and relaxed
2 going down deeper and deeper down down
1
all night at the basement of relaxation
feeling safe and secure
more relaxed than ever before
and now you are
at the basement of relaxation
clearing all thought
allowing your mind to drift and wonder
completely
and now I want you to imagine a psych place
this can be a real place you have been to before
but could just
as effectively be a fantasy place in your mind
coming out of this safe place into a comfortable room
I'm room for change
I'm room to become who you want to be
silencing your mind
completely
as old folks
gets left
behind
feeling that self discipline
rise
and expand
within you as you
let go
clearing all self doubt
allowing all self sabotage to completely delete itself
as you go deeper and deeper
down down
feeling focused
feeling dissident
as all negativity gets deleted
allowing yourself
to feel
empowered
as you
feel focused
and relax
allowing that self to disappear
to rise and delete all self sabotage
within you
as you
believe
in yourself
going deeper and deeper
focus on the rise
and fall
of your Grace
as you
let go
completely
as you play
your mind
welcome
that inner power
and self discipline within you
to take action
and believe in yourself
completely
with full confidence
as you clear
your mind
welcome
a deep
relaxation
allowing
all faults
to completely
disappear
as you
let go
clearing
your mind
welcoming
body
relaxation
as you
allow
yourself
to concentrate
on the rise
and fall
of your breath
at all times
Fein Nadeln säumen
completely
as you
let go
allow
yourself
to relax
from the
within
being sad
and secure
more relaxed
than ever
before
as that inner energy
and pure discipline
rise and expand
within you
as you burn late
in your soul
going deeper
and deeper
allow
yourself
to focus
on the rise
and fall of your breath
deleting all
negativity
as you believe
in yourself
oh folks
disappear
as you welcome
that inner self discipline
expanding within you
as you can easily
control your mind
recognizing
that you and your mind are two different things
completely
and you can easily
silence
your mind
be inside
and secure
more relaxed
than ever
peaceful
welcoming
but deep
relaxation
as you
love is gone
feeling
discipline
the leading or negativity
saying focus from deep within your subconscious mind
as you believe
in your son
allowing all folks
to find the one
as you welcome
for the
relaxation
from the
with an
being sad
and secure
more relaxed
than ever
before
as old folks
gets left
behind
completely
as you
let go
feeling discipline and focus at all times
as you focus on the rise
and fall of your breath
well
coming for a deep relaxation as you clear and silent
your mind
feeling
and power
as old folks gets left
behind
being safe
and secure
as you
believe in yourself
from deep within
welcome
30
relaxation
completely
at peace
being present
in the moment
and I'm now
as you
let go
unlawful oh folks
to get left
behind
as you
silence
your mind
completely
being empowered
as you
allow that self to settle to remain
within you
completely
being safe and secure
more relaxed than ever
before
feeling
that the
in the energy
pushing you
to great heights of focus and self discipline
as you find it easy to recognize that you and your mind
are two
different things and you can easily
control
and silence
your mind
completely
as all thoughts
gets laid
behind
well coming a deep relaxation
as you
let go
clearing
and silencing
your mind
from the
within
as you concentrate
on the rise
and fall
of your breath
at all
but leave it in yourself
with complete discipline
and focus
as you allow yourself
to completely
remain calm
relaxed and at peace
B
C
and circle
more calm and relaxed than ever before
as you completely
Burnley
and yourself
with great self discipline
and intense focus
to allow you to take action
and believe in yourself
at all times
as you clear your mind
and let go
being calm
and at peace
at all times
as that self discipline expands
and rises
within you
completely feeling focused and in control of your mind
of your life
as all of the changes
and suggestions
take place from now on for the rest of your life
all of the changes and suggestions take place
from now on
for the rest of your life
in a moment I will count
from one to five
and on the count of five I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure completely at peace
2 becoming more aware
allowing that self discipline to rise
and expand within you
3 believing in yourself completely feeling focused
as you can easily control your mind
4 on the next number
I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
5 fully aware open your eyes
