Hypnotherapy Brisbane Zoom Demonstration Being Present
Hypnotherapy Brisbane Zoom Demonstration | Being Present
Experience Online Hypnosis for Present-Moment Awareness
How often:
Are:
You:
Actually:
Here?
Your body:
Is:
In:
The:
Present.
But your mind:
Is replaying yesterday.
Planning tomorrow.
Analysing conversations.
Predicting problems.
Or:
Waiting:
For:
What:
Happens:
Next.
This Hypnotherapy Brisbane Zoom Demonstration for Being Present with Clive Westwood demonstrates how hypnosis can support focused attention, relaxation and greater awareness of the present moment.
[EMBED BEING PRESENT ZOOM HYPNOTHERAPY DEMONSTRATION VIDEO HERE]
What Does Being Present Mean?
Being present doesn't mean:
Never:
Thinking:
About:
The:
Past.
Or:
Future.
Both are useful.
The problem is when your attention becomes so absorbed in:
What happened.
What might happen.
What should happen.
Or:
What could go wrong.
That you barely experience:
What is happening now.
Being present means developing greater ability to deliberately return your attention to your current experience.
Step Out of Autopilot
You might recognise:
Replaying conversations
Constant future planning
Overthinking
Excessive worrying
Checking your phone automatically
Doing one thing while thinking about another
Struggling to relax
Feeling mentally distracted
Constantly anticipating what comes next
Sometimes:
You're:
Living:
Everywhere:
Except:
Here.
Zoom Hypnotherapy Demonstration
This demonstration allows you to experience elements commonly associated with hypnosis online, including:
Focused attention — deliberately directing awareness.
Relaxation — allowing unnecessary tension to reduce.
Present-moment awareness — returning attention to what is happening now.
Mental imagery — using imagination as part of the hypnotic experience.
Suggestion — encouraging different ways of responding to thoughts and distractions.
You remain aware throughout hypnosis.
You can:
Hear.
Think.
Move.
Communicate.
And:
Choose:
Whether:
To:
Continue.
You Don't Need to Follow Every Thought
A thought appears:
“What am I doing tomorrow?”
Notice it.
Return:
To:
Now.
Another:
“I shouldn't have said that yesterday.”
Notice it.
Return:
To:
Now.
Another:
“What if something goes wrong?”
Notice it.
And:
Return:
To:
Now.
You don't need to:
Fight:
The:
Thought.
You simply don't have to:
Follow:
It.
Direct Suggestions for Being Present
You can bring your attention back to this moment.
You don't need to solve tomorrow right now.
You can let finished moments remain in the past.
You can notice thoughts without automatically following them.
You can become more aware of what you can see, hear and feel right now.
You can experience moments without constantly analysing them.
You can allow yourself to simply be here.
You can return to the present whenever you notice your mind wandering.
You Only Ever Experience This Moment
Your mind can:
Remember:
Yesterday.
And:
Imagine:
Tomorrow.
But:
Life:
Is:
Experienced:
Here.
Now.
That doesn't mean ignoring responsibilities or refusing to plan.
It means recognising:
You can plan for tomorrow without mentally living there all day.
And:
You can learn from yesterday without repeatedly reliving it.
Frequently Asked Questions
Can Hypnosis Help Me Become More Present?
Hypnosis may be used as complementary support for focused attention, relaxation, mental rehearsal and present-moment awareness. Individual experiences vary.
Is Being Present the Same as Clearing Your Mind?
Not necessarily.
You can have thoughts and still be present.
The aim isn't to create a completely blank mind. It is to notice when your attention wanders and become better at returning it to the present.
Will I Lose Control during Zoom Hypnosis?
No.
You remain aware and capable of communicating, moving and deciding whether you want to continue.
Can This Help with Overthinking?
It may support a different response to repetitive thinking by helping you practise noticing thoughts and redirecting attention.
Persistent or severe anxiety, racing thoughts or other symptoms affecting everyday life should be appropriately assessed rather than relying on hypnosis alone.
Hypnotherapy Brisbane Zoom Demonstration | Being Present
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, overthinking, stress and confidence.
This Being Present Zoom Hypnotherapy Demonstration isn't about:
Stopping:
Your:
Mind:
From:
Thinking.
It's about discovering:
You can notice when your mind leaves the present.
And:
Bring:
It:
Back.
Again.
And:
Again.
Because:
Yesterday has already happened.
Tomorrow hasn't happened yet.
This moment is where your life is actually taking place.
just uh let your eyes close
just relax and concentrate
on the rise
and fall
of your breath
with each breath
you notice
yourself
relaxing
for more
you are allowed
yourself
to relax
the better you feel
and the better you feel far more you allow yourself
to relax
as the relaxation drifts throughout your body
and your mind I want you to imagine a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you take down you find yourself
10 times more relaxed starting from now
take the first comfortable step down
now completely at peace in every way
9 going down deeper and deeper down down
clearing your mind completely at peace as you let go
seven going down deeper and deeper down down
being completely at peace
as you let go from deep within
5 Halfway down now feeling safe and secure
more relaxed than ever before
going down deeper and deeper down down
clearing your mind
completely at peace as you let go from deep within you
going down deeper and deeper down down
1
almost at the basement of relaxation
feeling safe and secure
more relaxed than ever before
Siri you are now at the basement of relaxation
clearing your mind completely at peace as you let go
and now I want you to imagine a safe place
this can be a real place you have been to before
but could just as effectively
be a fantasy place in your mind
coming out of this sight place
into a comfortable room a room for change a room
to become who you want to be
silencing your mind completely
deleting all useless
mind junk from deep
within
allowing your mind
to silence
completely
as you
let go
well call me
fatty
relaxation
as old fault gets left
behind
concentrating
on the rise
and fall
of your breath
as you completely
silence
your mind
from the
within
allowing your mind to silence
as you let go
welcoming
relaxation
completely
as you allow
yourself
to relax
focusing
only on the rise
and fall
of your brain
well coming
fatty
relaxation
as old fault
gets left
behind
clearing and silencing
your mind
from deep
within
being safe and secure
more relaxed
than ever
before
well coming
relaxation
expanding
within you
as you
let God
silencing
your mind
completely
as you
bunny
in yourself
allowing
yourself
to welcome that inner presence
as you
let go of all stress
tension and anxiety
completely
as you
believe
in yourself
allowing
your mind
to silence
completely
from the
within
being safe
and secure
more relaxed
than ever
before
wow coming
relaxation
expanding
with in
as all folks
Desapais
allowing
your mind
to silence
from the deep
within
as you welcome
that inner
presence
within you
completely
allowing
yourself
to let go
being calm
and relaxed
as you
clear
your mind
allowing
yourself
to believe
in yourself
as all faults
gets left behind in the far distance
and completely disappears
фам три
within
allowing
your mind
to silence
as you focus
only on the rise
and fall
of your prayers
as all of the changes and suggestions I have given you
take place from now on
for the rest of your life
all of the changes and suggestions I have given you
take place from now on
for the rest of your life
in a moment I will count from 1 to 5
and on for count of 5 I will say fairly aware
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure completely at peace
to clearing and silencing your mind from deep within
3
welcoming the deep relaxation as you completely let go
4 on the next number
I will say fairly aware
and all of the changes and suggestions take place
from now on for the rest of your life
5 fully aware open your eyes
