Hypnotherapy Brisbane Clearing your mind Award Winning Anxiety Hypnotherapy Brisbane
Hypnotherapy Brisbane Clearing Your Mind | Award Winning Anxiety Hypnotherapy Brisbane
Clear Mental Noise, Stop Overthinking & Create More Space in Your Mind
Sometimes:
Your:
Mind:
Feels:
Full.
Thoughts:
On:
Top:
Of:
Thoughts.
Things you need to do.
Conversations you keep replaying.
Decisions you keep questioning.
Problems you keep trying to solve.
And endless:
“What if?”
This Hypnotherapy Brisbane Clearing Your Mind session with Clive Westwood is designed to support mental clarity, focused attention and a calmer relationship with repetitive thinking.
[EMBED CLEARING YOUR MIND HYPNOTHERAPY BRISBANE VIDEO HERE]
A Clear Mind Isn't an Empty Mind
Clearing your mind doesn't mean:
Having absolutely no thoughts.
Your mind is designed to:
Think.
Remember.
Plan.
Imagine.
And:
Problem-solve.
The problem begins when thinking becomes:
Repetitive.
Unnecessary.
Exhausting.
Or:
Difficult:
To:
Disengage:
From.
The goal isn't:
“I must stop thinking.”
It becomes:
“I can choose which thoughts deserve my attention.”
When Your Mind Becomes Overloaded
You may experience:
Constant overthinking
Racing thoughts
Replaying conversations
Future worrying
Second-guessing decisions
Worst-case thinking
Difficulty concentrating
Trouble mentally switching off
Constant problem-solving
Feeling mentally exhausted
Difficulty being present
Sometimes:
One:
Thought:
Becomes:
Twenty.
You think:
“What if something goes wrong?”
Then:
“What would I do?”
“What if I couldn't handle it?”
“What if this happened?”
“What if that happened?”
Until:
Your mind is reacting to:
Problems:
That:
Haven't:
Actually:
Happened.
Stop Following Every Thought
Imagine:
Your thoughts:
Are:
Trains.
Arriving:
At:
A:
Station.
You don't need:
To:
Get:
On:
Every:
Train.
A thought can arrive:
“What if tomorrow goes badly?”
You can notice it.
Without:
Following:
It.
Another appears:
“Did I say something stupid earlier?”
Notice it.
And:
Let:
It:
Pass.
The skill isn't:
Stopping:
Thoughts:
From:
Arriving.
It is recognising:
You don't have to travel with every one of them.
Hypnotherapy for Clearing Your Mind
Hypnotherapy may be used as complementary support around:
Overthinking — becoming less caught in repetitive analysis.
Mental overload — creating greater psychological space.
Anxiety — becoming less reactive to anxious predictions.
Stress — supporting relaxation and mental recovery.
Replaying conversations — becoming better at leaving finished situations in the past.
Present-moment awareness — bringing attention back to what is actually happening now.
Mental clarity — recognising which thoughts require action and which can be released.
Direct Suggestions for a Clearer Mind
You can notice thoughts without automatically following them.
You don't need to solve everything right now.
You can let finished conversations remain finished.
You can allow unanswered questions to remain unanswered for now.
You can become less interested in unnecessary mental noise.
You can recognise when thinking is useful and when it has become repetitive.
You can bring your attention back to the present moment.
You can give your mind permission to slow down.
You can let thoughts come and go without fighting them.
Ask One Simple Question
When you notice yourself:
Thinking.
And:
Thinking.
And:
Thinking.
Ask:
“Is this thought useful right now?”
If:
Yes.
Do:
Something:
Useful:
With:
It.
If:
No.
You don't need to:
Fight:
It.
You can:
Notice.
Release.
Redirect.
And:
Return:
To:
Now.
Frequently Asked Questions
Can Hypnotherapy Help Clear My Mind?
Hypnotherapy may be used as complementary support for relaxation, focused attention, self-talk and changing how you respond to repetitive thinking.
Individual responses vary.
Can Hypnosis Stop Overthinking?
No hypnosis session should guarantee that unwanted thoughts will completely disappear.
The aim is to become less automatically absorbed in repetitive thinking and develop greater choice about where you place your attention.
Will Hypnosis Make My Mind Blank?
No.
A completely blank mind isn't necessary.
A clearer mind can simply mean being able to experience thoughts without becoming caught up in every one of them.
What If My Mind Never Switches Off?
A persistently racing or overactive mind can have many causes and should not automatically be assumed to be anxiety.
If it is severe, worsening, affecting sleep or significantly interfering with everyday life, speak with your GP or an appropriate mental-health professional.
Hypnotherapy Brisbane Clearing Your Mind
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, overthinking, stress and confidence.
This Clearing Your Mind Hypnotherapy Brisbane session isn't about:
Fighting:
Your:
Thoughts.
It's about:
Changing:
Your:
Relationship:
With:
Them.
Because:
You don't have to believe every thought.
You don't have to analyse every thought.
You don't have to solve every thought.
And:
You don't have to follow every thought.
Sometimes:
A:
Clearer:
Mind:
Begins:
When:
You:
Realise:
You:
Can:
Let:
A:
Thought:
Go.
just relax let your eyes close and focus
on the rise
and fall of your breath
with each breath you take
you notice
yourself
relaxing
from all
you allow yourself
to relax
for better you feel
and the better you feel
the more you allow yourself
to relax
as the relaxation drifts
throughout your body
and your mind
I want you to imagine
a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you take down
you find yourself
10 times more relaxed
starting from now
take the first comfortable step down
now completely at peace in every way
9
going down
deeper and deeper
down
down
clearing your mind
completely at peace as you let go from deep within
seven
going down deeper and deeper
the more you allow yourself
to relax
for better you feel
and the better you feel
the more you allow yourself
to relax
6 going down deeper
clearing your mind from deep within
halfway down now feeling safe and secure
more relaxed than ever before
oh
going down deeper and deeper
down
down
clearing your mind completely as you let go
two going down
deeper and deeper
down
down
down one
almost at the basement of relaxation
feeling
safe
secure
more relaxed than ever before
Siri
you are now at the basement of relaxation
clearing your mind from deep within as you let go
allowing your mind to silence
and now I want you to just feel at peace
being at the basement of relaxation
as you allow yourself
to drift
deeper and deeper
down
down
and now I want you to imagine a safe place
this can't be a real place you have been to before
but could just as effectively
be a fantasy place in your mind
coming out of this site place into a comfortable room
a room for change
a room to become who you want to be
and you can go back to that safe place
at any time you wish
but for now you are in the room to change
to let go of all negativity
to completely silence your mind
to focus on the rise and fall
of your breath
allowing
oh folks to get left
behind completely as you let go
being safe and secure
more relaxed than ever before
welcome
30
relaxation completely
as you clear your mind
being empowered
allowing yourself
to completely
let go from deep within
enlightened as you focus your attention
on the rise
and fall
of your breath
silencing your mind
being empowered as you completely let go
allowing yourself
to relax
from deep
within
welcoming that inner present
moment
as you let go
being
enlightened
completely
as you welcome
that inner power within you
feeling strong
confident
ready to take action
as you recognize that you and your mind
are two different things
and you can silence your mind completely as you
let go
believing in yourself
from deep within
welcoming for deep relaxation
as all folks
disappear
completely
as you
silence
all useless
mind chatter
feeling that in the present
expand
within you completely
I ask you
welcoming
the deep
relaxation
from deep
wave in
focusing your attention
on the rise and fall
of your breath
as you clear and silence
your mind
being
empowered
completely
as you
witness each fault
fade away
before a rising
the leeting each fault
without
attachment
as you witness
it disappearing into the distance
and completely
disappear
deleting itself
as you understand
that each fault
is useless
and you can easily silence
your mind
feeling
and power
being present
in the moment
as you completely
let go
allowing
yourself
to relax
being
calm
and relax at all times
as old folks gets left
behind
welcoming
that inner presence
within you
as you
believe
in yourself
from the
within
focusing
only on the rise
and full
of your breath
being
empowered as you
allowing
yourself
to completely
believe
in yourself
as you feel that in a confident
rise and expand
within you as you completely
let go
clearing and silencing your mind
from deep
within
allowing
yourself
to be
empowered completely
as you allow
yourself
to relax from deep
within
being safe
secure
more relaxed
none ever
before
as you
clear
your mind
allowing
all faults
to get left
behind
as you
completely
let go
allowing
yourself
to be present in the moment
in and out completely
as you
feel
calm
empowered from deep
within
being safe
and secure
more relaxed
than ever before
as you completely
silence
your mind
welcoming
a deep
relax
as you
let go
being
enlightened
allowing
yourself
to clear
your mind
feeling
the deep relaxation
heal you completely
that you recognize
that you and your mind are two different things
and you can easily silence
your mind
allowing
oh folks
to disappear
completely
as you
let go
allowing
yourself
to clear
your mind
as you focus
on the rise
and fall
of your breath
being
present
in the moment
in the now
as all fault
gets left
behind
completely
as you
believe
in yourself
from the
within
being
calm
relaxed and at peace
as you feel that inner silence
expand
within you
completely
as you
let go
say
Sakyo
Mauril
none ever
before
allowing
all negativity to float
away
as that deep inner peace
drifts within your body
mind and spirit
as you the link all useless
mind trap from deep within as you
believe
in yourself
completely
silencing
your mind
being
empowered
as you completely
allowing
your mind
to silence
from deep
within
as you
witness
all faults deleting themselves
before
arising and without any attachment
as you can easily let go of each fault completely
and clear your mind from deep within
being safe
secure
more relaxed
none ever before
as you clear
your mind
from deep
within yourself
and allow
yourself
to completely
acknowledge
that you and your mind are two different things
and you can easily silent your mind completely
being
safe
secure
more relaxed than ever
before
as you
completely
allowing yourself
to feel and lightened from deep
within as you silence
your mind
completely
being
calm
relaxed as you let go completely
feeling
that inner peace
rise
and expand
from deep
within you as you clear and silence
your mind
allowing
and every fault to completely fade away and disappear
from deep within
allowing
yourself
to let go
as you
welcome
fatty
relaxation
being calm and relaxed completely
as you
silence
your mind
being
empowered
as you allow
all folks
to get left
behind
completely
well coming for the deep relaxation as you
believe in yourself
allowing your mind to silence
as you let go
allowing
your mind
to silence
as old folks
gets left
behind
being safe
secure
more relaxed than ever
before as you let go completely
as all of the changes and suggestions
I have given you take place from now on
for the rest of your life
all of the changes and suggestions I have given you
take place from now on
for the rest of your life
in a moment
I will count from one to five and on the count of five
I will say fairly away
1 feeling safe secure
completely at peace
from now on for the rest of your life
to being present in the moment
in and out at all times completely as you let go 3
welcoming that inner power within
you to completely clear your mind
4 on next number
I will say fully aware
and all of the changes and suggestions take place
from now on for the rest of your life
5 fully aware open your eyes
