are you ready just lay your eyes close just

relax and focus your attention on the rise and fall of your breath

with each breath you take you notice

yourself relaxing

and more you allow yourself to

relax the better you feel and the better you feel firmly you allow yourself to relax

as that

relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from

now 10 tighter first

comfortable step down now completely at peace in every

way nine going down deeper and deeper

down eight relating all stress all

worries and all fear disappears

completely seven going deeper and deeper down

down

down six being calm relaxed in every way as you let go clearing your

mind five halfway down now feeling safe circular much more

relaxed than ever before

going down deeper and deeper

down free

clearing your mind completely as you let go from deep within

going down deeper and deeper

down almost at the basement of relaxation feeling safe secure much more relaxed than ever

before zero you are now at the basement of relaxation

feeling safe secure much more relaxed than ever

before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be

silence and clear your

mind finding it easy to face each fear knowing you are brave and confident feeling powerful and strong at all

times allowing

yourself to imagine a large big bubble in front of you

and this bubble can easily protect you from all fear and anything scary

you step inside this big

bubble knowing that all fear bounces off and disappears from your mind from your

life feeling brave confident and in control of your life facing each fear is easy for you now as

you know that you are powerful and strong completely in

control of your life

knowing that you can become who you want to

be feeling powerful and [Music] strong feeling brave and

confident and ready to become who you want to

be

feeling that inner

calmness that strength and

power become

you as you easily face each fear

with great feelings of

confidence as you know that you are

brave as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now one for the prayers of your

life in a moment I will count from one to five and on for count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life one feeling safe circular completely at peace two clearing your mind from deep within

free believing in yourself completely as you let go feeling brave confident powerful and strong

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes