you ready yes

just let your eyes close

just relax

and focus your attention on the rise

and fall of your breath

with each breath you take

you notice yourself

relaxing

the more you allow yourself

to relax

the better you feel

and the better you feel the more you allow yourself

to relax

that relaxation drifts from the top of your head

to the bottom of your toes

you allow yourself

to let go

of all that previously scared you

and now

I want you to imagine a beautiful flight of stairs

on this beautiful flight of stairs

and each step you take down

you find yourself

10 times more

relaxed

10 times more deeper

starting from now

10 take the first comfortable step down

now completely at peace in every way

9

going down deeper and deeper

clearing your mind completely as you

7

going down deeper and deeper

being at

completely as you let go

5

Halfway down

now feeling safe

secure

much more relaxed than ever

before

for going down deeper and deeper down

down

free

clearing your mind completely in every way

2

going down deeper and deeper

1

almost at the basement of relaxation

feeling safe

secure

much more relaxed than ever before

Sarah you are now at the basement of relaxation

feeling safe

secure

much more relaxed than ever before

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable room

a room for change

a room to become who you want

silence

your mind

deleting

everything

that you felt scared from

as you can easily face your fears

and feel confident

with great power and strength

allowing yourself

to recognize

that you and your mind are two different things

completely

being present in that moment

in the now

as you let go

silence

your mind

completely

from the

within

the leading

each fault

feeling strong and powerful

as you know you can be who you want to be

feeling

powerful

strong as you face each fear

with a smile

knowing that you feel happy and powerful

as you face each fear

completely

and now just imagine stepping into a large bubble

and this bubble protects you from all fear

as each fear bounces off this bubble and disappears

as you now find it easy to face your fear completely

being powerful

strong and in control of your mind

of your life

feeling

powerful

strong

and brave each and every day from now on

for the rest of your life

as all of the changes and suggestions take place

from now on for the rest of your life

all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe

secure completely at peace

2 clearing your mind

feeling calm and relaxed

free feeling happy

confident as you face each fear

at all times

4

on next number I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes