When your mind is caught in yesterday or racing toward tomorrow, it can be hard to feel connected to your actual life. You may replay conversations, predict problems, miss small moments with people you care about or feel as though you are always somewhere else mentally.

Be Present Hypnosis is a guided practice for returning your attention to the moment you are living right now.

The present is where you can act

The past cannot be changed, and the future cannot be completely controlled. But the present moment is where you can breathe, notice what is happening and choose your next response.

Being present does not mean you must never plan, remember or solve problems. It means recognising when your mind is caught in unhelpful rumination or worry, then gently bringing your attention back to your body, your surroundings and the next useful thing in front of you.

Hypnosis may help some people create a calmer space to practise this skill. Guided relaxation, breathing and imagery can make it easier to notice thoughts without automatically following every one.

Stepping out of overthinking

Overthinking often feels productive, but it can leave you more tense, uncertain and disconnected. You may keep searching for an answer that cannot be known yet, replay a situation you cannot change or imagine the worst until your body responds as though it is happening now.

A present-moment hypnosis practice may help you:

• notice when thoughts are pulling you away

• slow your breathing and release tension

• reconnect with physical sensations

• observe thoughts without treating them as facts

• focus on one manageable task

• respond more calmly to stress and uncertainty

The goal is not to empty your mind permanently. It is to have more choice about where you place your attention.

Hypnotherapy for anxiety and racing thoughts in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias. He provides calm, private and non-judgmental one-to-one support, with sessions tailored to your goals, experiences and pace.

People may seek support for anxiety, stress, social confidence, panic symptoms, sleep worries, intrusive thoughts, perfectionism, emotional overload or a constant feeling of being mentally “switched on.”

Hypnotherapy is complementary support, and no outcome can be guaranteed. If anxiety, depression, trauma, obsessive thoughts or other concerns are severe, persistent or worsening, speak with a GP, psychologist, psychiatrist or another qualified health professional.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His work has been recognised by ThreeBestRated and Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

Watch Clive Westwood on Today Tonight, view Google reviews and real client video testimonials, or access extensive free hypnosis and guided-meditation resources online.

Brisbane clinic and online appointments

From 1 October 2026, in-person sessions are available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may also be available.

The Red Hill clinic is convenient for people near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley.

Learn more about Clive Westwood Hypnotherapy or discuss an appointment with Clive Westwood.

Frequently asked questions

Can hypnosis help me be more present?

No outcome can be guaranteed. Hypnosis may help some people practise calm attention and more helpful responses to overthinking, while presence develops through repeated practice.

Does being present mean ignoring problems?

No. You can still plan and solve problems. Present-moment awareness helps you distinguish useful action from repetitive worry about what you cannot control.

Is this helpful for anxiety?

It may be useful complementary support for some people. If anxiety is severe or affecting daily life, seek support from a GP or psychologist as well.

How should I listen safely?

Listen while resting in a quiet, safe place. Never listen while driving, cycling, operating machinery, walking near traffic or doing anything requiring your full attention.

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.