A mindfulness hypnotherapy session can help you slow down and reconnect with the present when your mind feels busy, anxious or overwhelmed. Rather than trying to force thoughts away, you learn to notice them with more space and choose where to place your attention.

This private session is tailored to your goals, experiences and pace.

What happens in a mindfulness hypnotherapy session?

Mindfulness is the practice of paying attention to the present moment with less judgement. Hypnotherapy may add guided relaxation, focused attention, imagery and suggestions that support the changes you want to make.

A session may begin by discussing what is happening for you: perhaps anxiety, panic symptoms, stress, overthinking, poor sleep, low confidence or a feeling that you are never fully present.

You are then guided into a relaxed, focused state. You remain aware and in control throughout. The session can help you practise observing thoughts, settling your breathing and returning attention to what is useful now.

Mindfulness for overthinking and anxiety

Overthinking can keep the nervous system on high alert. You may replay conversations, predict the worst, search for certainty or feel unable to switch off at night. The more you try to control every thought, the more exhausting it can become.

Mindfulness hypnotherapy may help some people practise a different approach: noticing thoughts without automatically believing or obeying them. You can learn to return attention to your breath, body sensations, surroundings and next manageable action.

A tailored session may support:

• calmer breathing and physical relaxation

• reduced tension during stressful moments

• greater awareness of thought patterns

• less attachment to racing or intrusive thoughts

• confidence in social, work or performance situations

• a more settled transition into rest or sleep

No result can be guaranteed, and mindfulness is usually a skill developed through repeated practice.

Private hypnotherapy support in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias. He provides calm, private and non-judgmental one-to-one support for adults, teenagers and children where appropriate.

Each session is adapted to the person in front of him. You do not need to be experienced in meditation or hypnosis. The focus is on creating a practical approach that feels manageable for you.

Hypnotherapy is complementary support. If anxiety, depression, trauma, obsessive thoughts or other concerns are severe, persistent or worsening, speak with a GP, psychologist, psychiatrist or another qualified health professional.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His work has been recognised by ThreeBestRated and Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

Watch Clive Westwood on Today Tonight, read Google reviews, watch real client video testimonials and access extensive free hypnosis and guided-meditation resources online.

Brisbane clinic and online appointments

From 1 October 2026, in-person sessions are available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059. Online appointments may also be available.

The Red Hill clinic is convenient for people near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley.

Learn more about Clive Westwood Hypnotherapy or discuss an appointment with Clive Westwood.

Frequently asked questions

Do I need to know how to meditate?

No. A mindfulness hypnotherapy session is guided and adapted to your experience. You do not need previous meditation or hypnosis practice.

Will hypnosis stop my thoughts?

No outcome can be guaranteed. Thoughts are normal. A session may help you practise noticing them with less struggle and returning your attention to the present.

Can a session help with anxiety?

It may be useful complementary support for some people. If anxiety is severe or significantly affecting daily life, seek support from a GP or psychologist as well.

Are online appointments available?

Online appointments may be available where suitable. Discuss your circumstances when making an enquiry.

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.