let eyes

close and focus your

attention on the rise and fall of your breath

With each breath you take you

notice

yourself

relaxing for more You allow yourself

to

relax The better you

feel and the better you feel The more you allow yourself to

relax as the

relaxation breaths through out your body and your mind I want you to

imagine a

beautiful flight of stamps And there are 10 steps on this

beautiful flight of steps and each step you take down you find

yourself 10 times more

relax starting from

Now 10 Take the first comfort step down there Completely at peace in every

way Nine Going down deeper and deeper

down at clearing your mind

complete at peace Six from deep

within Seven Going down deeper and deeper

Down Six Clearing Your mind

completely at peace

Delete all stress tension and [Music] anxiety Five Halfway down now Feeling

sir more

relaxed than ever

before Four Going down deeper and deeper

down Free clearing silence your mind from deep within

Two Going down [Music] deep and deeper Down

One [Music] almost at the

base of

relaxation Now feeling so

circular more relaxed

than ever

before So you are now complete relaxed in the face of

relaxation Allow that the

Relaxation to breathe and [Music] expand within you completely at

peace And now I want you to imagine I

s this can be a real place You have been to before but could just as

affected be a fantasy place in your

mind coming out of this safe place into a

comfortable room A room for change

A room to become who you want to

be

Silence your mind

complete from deep within

And

now all faults to get left

behind

Deleting all faults before they were right

Witnessing each

[Music] fold itself without

attachment being

present in the [Music] mind in the

Focus your

attention on the right and full of your breath

and

power in the

[Music]

pres letting go of all [Music] stress tension

and

anxiety

complete

Welcome

30

expanse within you

And [Music] she [Music] signs your

mind

Feel calm

Relax Letting go

Going

deeper and

deeper down

[Music] Allow that inner

side to

empower

yourself completely

[Music] Allow

yourself to

complete [Music] silence your mind

Just

focusing your

attention on the

price and

full of your breath

being

s more

relaxed than [Music] ever

before Letting go of all stress

tension and

anxiety

completely from deep within

Clean your

mind

Be [Music]

pres

allow yourself

to

focus on the

price and

fall of your breath

So

calm for [Music]

[Music]

press

you

completely let go

Feel

inside

circuit more relaxed than ever before As you allow your mind to drift and one in deep

relaxation [Music] complete

silence your

Mind [Music] complete from

deep

within

focusing your

attention on the voice and

of your breath

Being [Music] present in the moment in

the

complete as [Music] you let

go

allow folks to fade

away and

disappear

Complete as you claim and

silence your mind

Welcome

30

Relaxation

Expand

within as you complete

L