just relax let your eyes close and focus

on the rise

and fall of your breath

with each breath you take

you notice

yourself

relaxing

from all

you allow yourself

to relax

for better you feel

and the better you feel

the more you allow yourself

to relax

as the relaxation drifts

throughout your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relaxed

starting from now

take the first comfortable step down

now completely at peace in every way

9

going down

deeper and deeper

down

down

clearing your mind

completely at peace as you let go from deep within

seven

going down deeper and deeper

the more you allow yourself

to relax

for better you feel

and the better you feel

the more you allow yourself

to relax

6 going down deeper

clearing your mind from deep within

halfway down now feeling safe and secure

more relaxed than ever before

oh

going down deeper and deeper

down

down

clearing your mind completely as you let go

two going down

deeper and deeper

down

down

down one

almost at the basement of relaxation

feeling

safe

secure

more relaxed than ever before

Siri

you are now at the basement of relaxation

clearing your mind from deep within as you let go

allowing your mind to silence

and now I want you to just feel at peace

being at the basement of relaxation

as you allow yourself

to drift

deeper and deeper

down

down

and now I want you to imagine a safe place

this can't be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this site place into a comfortable room

a room for change

a room to become who you want to be

and you can go back to that safe place

at any time you wish

but for now you are in the room to change

to let go of all negativity

to completely silence your mind

to focus on the rise and fall

of your breath

allowing

oh folks to get left

behind completely as you let go

being safe and secure

more relaxed than ever before

welcome

30

relaxation completely

as you clear your mind

being empowered

allowing yourself

to completely

let go from deep within

enlightened as you focus your attention

on the rise

and fall

of your breath

silencing your mind

being empowered as you completely let go

allowing yourself

to relax

from deep

within

welcoming that inner present

moment

as you let go

being

enlightened

completely

as you welcome

that inner power within you

feeling strong

confident

ready to take action

as you recognize that you and your mind

are two different things

and you can silence your mind completely as you

let go

believing in yourself

from deep within

welcoming for deep relaxation

as all folks

disappear

completely

as you

silence

all useless

mind chatter

feeling that in the present

expand

within you completely

I ask you

welcoming

the deep

relaxation

from deep

wave in

focusing your attention

on the rise and fall

of your breath

as you clear and silence

your mind

being

empowered

completely

as you

witness each fault

fade away

before a rising

the leeting each fault

without

attachment

as you witness

it disappearing into the distance

and completely

disappear

deleting itself

as you understand

that each fault

is useless

and you can easily silence

your mind

feeling

and power

being present

in the moment

as you completely

let go

allowing

yourself

to relax

being

calm

and relax at all times

as old folks gets left

behind

welcoming

that inner presence

within you

as you

believe

in yourself

from the

within

focusing

only on the rise

and full

of your breath

being

empowered as you

allowing

yourself

to completely

believe

in yourself

as you feel that in a confident

rise and expand

within you as you completely

let go

clearing and silencing your mind

from deep

within

allowing

yourself

to be

empowered completely

as you allow

yourself

to relax from deep

within

being safe

secure

more relaxed

none ever

before

as you

clear

your mind

allowing

all faults

to get left

behind

as you

completely

let go

allowing

yourself

to be present in the moment

in and out completely

as you

feel

calm

empowered from deep

within

being safe

and secure

more relaxed

than ever before

as you completely

silence

your mind

welcoming

a deep

relax

as you

let go

being

enlightened

allowing

yourself

to clear

your mind

feeling

the deep relaxation

heal you completely

that you recognize

that you and your mind are two different things

and you can easily silence

your mind

allowing

oh folks

to disappear

completely

as you

let go

allowing

yourself

to clear

your mind

as you focus

on the rise

and fall

of your breath

being

present

in the moment

in the now

as all fault

gets left

behind

completely

as you

believe

in yourself

from the

within

being

calm

relaxed and at peace

as you feel that inner silence

expand

within you

completely

as you

let go

say

Sakyo

Mauril

none ever

before

allowing

all negativity to float

away

as that deep inner peace

drifts within your body

mind and spirit

as you the link all useless

mind trap from deep within as you

believe

in yourself

completely

silencing

your mind

being

empowered

as you completely

allowing

your mind

to silence

from deep

within

as you

witness

all faults deleting themselves

before

arising and without any attachment

as you can easily let go of each fault completely

and clear your mind from deep within

being safe

secure

more relaxed

none ever before

as you clear

your mind

from deep

within yourself

and allow

yourself

to completely

acknowledge

that you and your mind are two different things

and you can easily silent your mind completely

being

safe

secure

more relaxed than ever

before

as you

completely

allowing yourself

to feel and lightened from deep

within as you silence

your mind

completely

being

calm

relaxed as you let go completely

feeling

that inner peace

rise

and expand

from deep

within you as you clear and silence

your mind

allowing

and every fault to completely fade away and disappear

from deep within

allowing

yourself

to let go

as you

welcome

fatty

relaxation

being calm and relaxed completely

as you

silence

your mind

being

empowered

as you allow

all folks

to get left

behind

completely

well coming for the deep relaxation as you

believe in yourself

allowing your mind to silence

as you let go

allowing

your mind

to silence

as old folks

gets left

behind

being safe

secure

more relaxed than ever

before as you let go completely

as all of the changes and suggestions

I have given you take place from now on

for the rest of your life

all of the changes and suggestions I have given you

take place from now on

for the rest of your life

in a moment

I will count from one to five and on the count of five

I will say fairly away

1 feeling safe secure

completely at peace

from now on for the rest of your life

to being present in the moment

in and out at all times completely as you let go 3

welcoming that inner power within

you to completely clear your mind

4 on next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes