The present moment is often the first place anxiety tries to pull you away from. Your mind may be replaying something from the past, predicting what could happen next or judging yourself for not having everything figured out.

This present-moment deep hypnosis is designed to support relaxation, grounding and a calmer connection with the moment you are in. “Deep hypnosis” describes the immersive, slow-paced style of the recording; it does not promise a particular level of trance or result.

Return to what is here now

Being present does not require you to stop thinking. It means noticing when your mind has wandered into worry or replay and gently bringing your attention back to your breathing, body and surroundings.

This guided hypnosis may help you practise making that return without judging yourself. Each time you come back to the present, you are strengthening the ability to pause rather than automatically follow every anxious thought.

You may use this recording to support:

• Feeling more grounded and settled

• Reducing racing thoughts and overthinking

• Releasing stress-related tension

• Feeling calmer before sleep

• Creating space from worry about the future

• Letting go of replaying the past

• Being more present in everyday life

You do not need to fix your whole life in this moment. You can simply notice where you are, take a natural breath and allow yourself to be here.

Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention.

A deeper relaxation style, at your own pace

You remain in control while listening. There is no right or wrong way to experience hypnosis meditation. Some people feel very relaxed, others remain aware of every word, and some notice their attention drifting in and out. All of these can be normal experiences.

You can pause or stop the recording at any time. If meditation makes you feel distressed, overwhelmed or disconnected from reality, stop and speak with a GP or qualified mental-health professional.

Hypnosis may support relaxation and self-reflection, but it cannot guarantee a particular outcome or replace medical, psychological, psychiatric or emergency care.

Private mindfulness and anxiety hypnotherapy in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, overthinking, stress and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore anxiety, self-doubt and stress patterns while building a more grounded response to daily life.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking mindfulness, anxiety and stress support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

What does present-moment hypnosis mean?

It is a guided relaxation practice that encourages you to return attention to your breathing, body and surroundings rather than becoming caught up in past or future thoughts.

Will I go into a deep trance?

People experience hypnosis differently. You may feel deeply relaxed or remain fully aware of the words. There is no required level of trance for using this recording.

Can this help with overthinking?

It may help some people practise creating space from repetitive thoughts and returning attention to the present. It cannot guarantee that overthinking will stop, and individual experiences vary.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.