Anxiety can make everyday life feel harder than it needs to be. Your mind may race through worst-case scenarios, your body may feel tense or restless, and even simple decisions can become exhausting.

This anxiety hypnosis page is designed to provide calm, focused support for relaxation and anxiety-related personal goals. It is not a guarantee of results and does not replace medical, psychological or psychiatric care where needed.

What is anxiety hypnosis?

Hypnosis is a relaxed state of focused attention. It may be used to help you practise calmer responses, step back from unhelpful thought patterns and focus on the changes you would like to make.

You remain aware and in control throughout hypnosis. It is not mind control, and you cannot be made to do or say anything against your wishes.

Some people choose anxiety hypnosis to work towards goals such as:

• Feeling calmer in everyday situations

• Reducing constant overthinking

• Managing stress and physical tension

• Feeling more prepared for social situations

• Improving relaxation and sleep routines

• Building confidence and self-trust

• Responding differently to fears or anxious sensations

Individual responses vary.

Anxiety support tailored to you

Clive Westwood has been practising hypnotherapy since 2013, with a special interest in anxiety, panic attacks, overthinking and phobias.

Private sessions are tailored to your goals, experiences and pace. Some people want to focus on a specific fear or panic symptom; others want to feel less trapped in worry, more confident around people or better able to switch off at night.

You do not need to be “good at relaxing” or know anything about hypnosis before attending. The session begins with a clear, private discussion about what you would like to work towards.

Calm, private and non-judgmental hypnotherapy

Anxiety can make people feel embarrassed, isolated or worried about being judged. Clive offers one-to-one sessions in a calm and respectful setting.

You can ask questions, take things at your own pace and stay focused on the goal that matters to you. Hypnotherapy is a collaborative process, not something done to you.

Award-recognised anxiety hypnotherapy in Brisbane

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also view Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic and online anxiety hypnotherapy

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can anxiety hypnosis help me?

Some people use hypnosis to work towards goals involving relaxation, anxious thoughts, confidence, panic and sleep. Individual results vary, and no particular outcome can be guaranteed.

What if I have panic attacks?

You can discuss panic-related goals in a private session. If panic attacks are severe, frequent or affecting daily life, also speak with a GP, psychologist or other appropriate health professional.

Do I lose control during hypnosis?

No. You remain aware and in control throughout the session.

Can I listen to an anxiety hypnosis recording anywhere?

Only listen when you can safely relax. Do not use hypnosis recordings while driving, operating machinery or doing anything that requires full alertness.

Is online anxiety hypnotherapy available?

Online appointments may be available, as well as in-person appointments in Red Hill.

Discuss an anxiety hypnotherapy appointment

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.