Hypnotherapy Brisbane Relaxation Healing
Hypnotherapy Brisbane Relaxation Healing
Deep Relaxation Hypnosis for Emotional Recovery, Calm & Letting Go
Sometimes:
You:
Don't:
Need:
To:
Do:
More.
You need:
To:
Stop.
Slow:
Down.
Release:
The:
Pressure.
And:
Give:
Yourself:
Permission:
To:
Rest.
This Hypnotherapy Brisbane Relaxation Healing session with Clive Westwood is designed to support deep relaxation, emotional recovery and a calmer state after periods of stress, anxiety or mental overload.
[EMBED RELAXATION HEALING HYPNOTHERAPY BRISBANE VIDEO HERE]
Your Mind and Body Need Recovery Time
Constant:
Pressure.
Responsibilities.
Worry.
Overthinking.
And:
Stress.
Can leave you feeling:
Mentally exhausted.
Physically tense.
Emotionally drained.
And:
Unable:
To:
Switch:
Off.
Even when:
You:
Finally:
Stop...
Your:
Mind:
May:
Keep:
Going.
Relaxation is not:
Lazy.
Weak.
Or:
Wasted:
Time.
Recovery:
Matters.
What Does “Relaxation Healing” Mean?
Here, healing doesn't mean hypnosis is treating or curing a physical disease, injury or medical condition.
It means creating time and space for:
Rest.
Emotional recovery.
Mental calm.
Self-compassion.
And:
Releasing:
Unnecessary:
Tension.
The goal is:
Not:
Perfection.
Simply:
Allowing:
Yourself:
To:
Settle.
Hypnotherapy for Deep Relaxation
Hypnotherapy may provide complementary support around:
Stress and tension
Anxiety
Overthinking
Mental exhaustion
Feeling overwhelmed
Difficulty relaxing
Emotional pressure
Negative self-talk
Difficulty switching off
Present-moment awareness
During hypnosis, you don't need to:
Try:
Hard.
Force:
Relaxation.
Or:
Make:
Anything:
Happen.
You can simply:
Listen.
Breathe.
Notice.
And:
Allow.
Give Yourself Permission to Let Go
For:
This:
Moment...
You don't need:
To:
Fix:
Everything.
You don't need:
To:
Solve:
Tomorrow.
You don't need:
To:
Replay:
Yesterday.
You don't need:
To:
Be:
Productive.
Right:
Now.
You:
Can:
Simply:
Be.
Direct Suggestions for Relaxation & Emotional Healing
You can give yourself permission to slow down.
You can allow unnecessary tension to soften.
You don't need to carry every problem at the same time.
You can let finished situations remain finished.
You can become gentler with yourself.
You can allow your mind to become quieter without forcing it.
You can release what doesn't require your attention right now.
You can rest without feeling guilty for resting.
You can return to your responsibilities feeling calmer and more grounded.
You Don't Have to Earn Rest
Sometimes:
You:
Tell:
Yourself:
“I'll relax when everything is finished.”
But:
Everything:
Is:
Rarely:
Finished.
There will always be:
Another:
Task.
Another:
Message.
Another:
Problem.
Another:
Tomorrow.
So:
Rest:
Cannot:
Always:
Wait:
Until:
Life:
Becomes:
Perfect.
Sometimes:
You:
Choose:
To:
Pause.
Frequently Asked Questions
Can Hypnotherapy Help with Relaxation?
Hypnotherapy may be used as complementary support for relaxation, focused attention, mental imagery and changing responses to stress.
Individual experiences vary.
What Does Healing Mean in This Session?
“Healing” refers to emotional recovery, rest and wellbeing.
This hypnosis is not claiming to heal physical illnesses, injuries or medical conditions.
Will I Lose Control During Hypnosis?
No.
You remain aware and capable of communicating and making your own choices. Hypnosis doesn't require unconsciousness or surrendering control.
Can Hypnotherapy Replace Medical or Psychological Treatment?
No.
Hypnotherapy should complement rather than replace appropriate medical or psychological care.
Persistent, severe or unexplained physical or emotional symptoms should be appropriately assessed by a qualified health professional.
Hypnotherapy Brisbane Relaxation Healing
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress, overthinking and emotional wellbeing.
You:
Don't:
Always:
Need:
To:
Push:
Harder.
Sometimes:
You:
Need:
To:
Release.
Rest.
Recover.
And:
Remember:
You are allowed to stop carrying everything for a while.
Because:
Sometimes the first step toward feeling stronger is simply giving yourself permission to deeply rest.
and concentrate
on the rise
and full
of your praise
with each breath you take
you notice
yourself
relaxing
I'm more
you allow
yourself
to relax
for bedtime
you feel
and the better
you feel
the more you are loved
yourself
to realize
as the relaxation
drifts
throughout your body
and your mind
I want you to imagine
a beautiful
flight
of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you take down
you find yourself
10 times more relax
starting from now
take the first comfortable step down
now completely at peace in every way
night
going down
Dipa and Dipa
down
down
clearing your mind
letting go of all stress
tension and anxiety completely
7
going down deeper
and deeper
down
6
being at peace
feeling calm and relaxed
more relaxed
than ever
before
5
Halfway down
now feeling safe and secure
more relaxed than ever
be easy
going down
deep
and deep
down down
free
clearing your mind
completely
as you let go from deep within
going down deeper
and deeper
down
down
1
almost at the basement of relaxation
feeling sad
unsecure
more relaxed
than ever
before
Siri you are now at the basement of relaxation
feeling safe and secure
more relaxed than ever
before
and now as you go deeper
and deeper
with each breath you take
motocy the deep relaxation drifting within
and now I want you to imagine I sigh
flies
this can be a real place you have been to before
but could just as effectively
be a fantasy
place
in your mind
coming out of this same place
into a comfortable
run
I run for change
I will
to become
who you want
to be
silencing
your mind
completely
from deep
within
as old folks
gets left
behind
allowing that relaxation to drift and expand
throughout
your body
as you
let go
clearing your mind
as you acknowledge
that you and your mind are two different things
and it is easy
for you
to clear and silence
your mind
being
and power
oh no
oh fault
to get left
behind
as you focus
on the rise
and fall
of your breath
be calm and relax
completely
as you
let go
from the
with a
welcome
the present
moment
but now
as you
believe
in yourself
allow
oh fall
to disappear
be
present
as with each breath you take you notice
30
relaxation
drifting
within
as you
let go
silencing
your mind
completely
as of all
by the way
being present
in the moment
in and out
as you
let go
welcome
fatty
relaxation
as you focus
on the rise
and fall
all of your friends
silencing
your mind
deleting
oh you sly
Mijn
completely
as you
let go
allow me
oh fuck
to get left
behind
completely
welcome
the present
within you
as you
let go
allowing
your mind
to silence
completely
as you focus
on me
on the rise
and fall
oh you're home
allowing
yourself
to relax
spending at any time
as your mind
silences
and you are like that deep relaxation
to welcome you
completely
as you
let go
focused
I'm being
happy
as you
burn it
in yourself
completely
clearing
your mind
welcome
that in the
present
а а
love bro
feeling
that in a silence
empower you
completely
as you welcome
daddy
relaxation
вон ты
where is in
being safe
and secure
more relaxed
than ever
before
as you go deeper
and deeper
completely
letting go
dandy things
all useless
my chance
from deep
within
feeling
that in a silence
expand
within you
as you clear
your mind
being
and power
as you welcome
a present
maim
а мама
allow
your son
to burn Lee
in yourself
completely
I love you
Selamat Pagi
feeling
calm and relax
as you clear
and silence
your mind
from the
with in
being present
in the moment
and I'm now
as old folks
gets left
behind
well come
that in
how
within you
as you
let go
being calm
and relaxed
as you focus
on the rise
and for
of your friends
cleaving and silencing your mind
as the deep
relaxation
expand
within you
letting go
believing
in yourself
I am you
Sai
Yonna
welcome
for the present
Mama
as all fall
that's left
behind
allowing
yourself
to believe
in yourself
completely
from deep
within
being present
in the moment
in the now
as you
let go
focus
on being
present
as you can easily allow yourself
to deeply
relax
completely
as you welcome
for the deep
relaxation
from the deep
silencing
completely
as you
let go
allow me
yourself
too funny
funny
in yourself
completely
being calm
and relaxed
as you welcome
that in the presence
within you
as you
life goes
be
and power
romantic
with a
I now
your self
to clear
your mind
as you focus
on the rise
and fall
of your pain
being safe
and secure
Morila
лам эльфа
before
as old folks
gets left
behind
completely
letting go
from thee
within
feeling
that inner
silence
expand
within you
company name
as the tea relaxation
welcomes you from the within
allowing
yourself
to completely
let go
silencing
your mind
being present
in the morning
эй мама
I am you
allow yourself
to relax
at any time
as you welcome
30
relaxation
completely
I love you
silent
your mind
believing
in yourself
as you completely
let go
allowing
yourself
to welcome
that inner peace
from the
as you
allow
the deep relaxation
to dream
and expand
within
as you
am how
being present
in the moment
in the now
as you clear
your mind
from deep
within
allowin'
your mind
to silence
as you
let go
sparkles
on the rise
and fall
of your brain
welcome me
that in the
present
as you feel that deep relaxation
rise and expand
within you
as you silence
your mind
and let go of all stress
tension and anxieties
completely
focusing
on the rise
and fall
of your breath
completely
being safe and secure
more relax
than ever
before
as you silence
your mind
from the
with in
welcome me
not in the
presence
as you
Laat Dan
allowing
yourself
to clear
your mind
completely
being safe
and secure
more relaxed
than ever
before
as you believe
in yourself
completely
as you
silence
your mum
welcoming
the deep relaxation
at all times
as all of the changes and suggestions I have given you
high climes
from now on for the rest of your life
all of the changes
and suggestions
I have given you take place from now on
for the rest of your life
in a moment I will count from one to five
and on the count of five I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure
completely at peace in every way
to clearing and silencing your mind from deep within
as you let go
welcome
the deep relaxation
becoming more aware
4 on the next number
I will say fairly alert
and all of the changes and suggestions take place
from now on for the rest of your life
5 surely I am where open your eyes
