Hypnotherapy Brisbane Zoom Demonstration Letting go of all Anxiety
Release Anxiety Now Guided Hypnosis Breathing Session
Guided Hypnosis and Gentle Breathing for Anxiety, Worry & Mental Tension
Right:
Now...
You:
Don't:
Need:
To:
Solve:
Everything.
You:
Don't:
Need:
To:
Understand:
Every:
Thought.
And:
You:
Don't:
Need:
To:
Force:
Anxiety:
Away.
This Release Anxiety Now Guided Hypnosis Breathing Session combines hypnotic suggestion, focused attention and gentle breathing awareness to support relaxation and help you become less caught in anxious thoughts, tension and worry.
[EMBED RELEASE ANXIETY NOW GUIDED HYPNOSIS BREATHING SESSION VIDEO HERE]
Stop Fighting the Feeling
Anxiety appears.
Then:
You:
Notice:
It.
Check:
It.
Analyse:
It.
And:
Ask:
“Why am I feeling anxious?”
Then:
“When will it stop?”
And:
Your:
Attention:
Stays:
On:
Anxiety.
Instead, practise:
Notice → Allow → Breathe → Redirect
You don't have to:
Fight:
The:
Feeling.
You can allow it to be there while bringing your attention back to:
This:
Moment.
Let Your Breathing Be Comfortable
There is no need to:
Force:
A:
Huge:
Breath.
Hold:
Your:
Breath:
Uncomfortably.
Or:
Breathe:
Perfectly.
Simply:
Notice:
The:
Natural:
Breath.
In.
And:
Out.
If it feels comfortable, allow your breathing to become:
Easy.
Gentle.
Unforced.
And whenever your attention returns to:
Worry.
Fear.
Or:
What-if:
Thinking...
Simply:
Return:
To:
The:
Breath.
Anxiety Is a Feeling — Not an Instruction
Anxiety might say:
“Something is wrong.”
“Get out of here.”
“You can't handle this.”
“What if it gets worse?”
But:
A:
Thought:
Isn't:
Automatically:
A:
Fact.
And:
A:
Feeling:
Isn't:
Automatically:
An:
Instruction.
You can notice anxiety and remind yourself:
“I don't need to react to every feeling.”
Guided Hypnosis for Releasing Anxiety
This session may provide complementary support around:
Anxiety and worry
Overthinking
Mental tension
Difficulty relaxing
Anxiety about anxiety
What-if thinking
Feeling mentally overwhelmed
Difficulty switching off
The aim isn't:
“I must make anxiety disappear right now.”
Instead:
“I can stop feeding the struggle and allow myself to settle.”
Direct Suggestions for Releasing Anxiety
You don't have to fight every anxious feeling.
You can allow your breathing to remain comfortable and natural.
You don't need to answer every anxious “what if?”
You can allow unnecessary tension to soften.
You can notice thoughts without automatically following them.
You can stop constantly checking whether you're calm yet.
You can bring your attention back to what is actually happening now.
You can allow uncertainty without needing an immediate answer.
You can trust yourself to cope even when you don't feel perfectly calm.
Don't Force Calmness — Allow It
For:
This:
Moment...
Nothing:
Needs:
To:
Be:
Perfect.
You:
Don't:
Need:
To:
Make:
Anything:
Happen.
Listen.
Notice.
Breathe:
Comfortably.
And:
Allow.
Because:
Sometimes:
The:
More:
You:
Stop:
Fighting:
For:
Calm...
The:
More:
Space:
You:
Create:
For:
Calmness:
To:
Develop.
Frequently Asked Questions
Can Guided Hypnosis Help Release Anxiety?
Hypnosis may provide complementary support for relaxation, focused attention and changing responses to anxious thoughts and feelings.
Individual experiences vary, and “release anxiety now” should not be interpreted as a guarantee of instant or permanent anxiety relief.
Do I Need to Take Deep Breaths?
No.
Keep breathing comfortable and natural. If deliberate deeper breathing makes you dizzy, light-headed or uncomfortable, return to your normal breathing.
Will I Lose Control During Hypnosis?
No.
You remain aware, responsive and capable of making your own choices throughout hypnosis.
What If My Anxiety Is Severe?
If anxiety is severe, persistent, worsening or significantly affecting everyday life, speak with your GP or an appropriate mental-health professional.
New, severe or unexplained physical symptoms should also be medically assessed rather than automatically assumed to be anxiety.
Hypnosis and breathing exercises should complement rather than replace appropriate medical or psychological care.
Release Anxiety Now Guided Hypnosis Breathing Session
You:
Don't:
Need:
To:
Win:
A:
Battle:
Against:
Anxiety.
For:
Now...
Notice:
The:
Breath.
Notice:
This:
Moment.
Allow:
The:
Thoughts:
To:
Pass.
And:
Remind:
Yourself:
“I don't have to solve everything right now.”
“I don't have to fight this feeling.”
“I can breathe, allow and continue.”
Because:
Releasing anxiety can begin with releasing the struggle against it.
focus on the
rise and fall of your breath
with each
breath you
take you
notice
yourself
relaxing for more you allow yourself
to
relax the
better you feel and the better you feel
the more you allow yourself to
relax as the
relaxation drips throughout your body and your mind i want you to
imagine a
beautiful flight of
stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more deeply relaxed starting from
now 10 take the first comfortable step down now completely at peace in every
way nine going down deeper and deeper
down eight
clearing your mind
completely from deep within being at
peace seven going down deeper and deeper
down down
down six going down feeling safe circular more relaxed than ever
before five halfway down now clearing your mind allowing your mind to drift and wonder indeed
relaxation full feeling safe
circul free going deeper and deeper
down down
down two clearing your mind completely from deep within
one [Music] almost at the basement of
relaxation completely at peace from deep within
zero you are now at the basement of
relaxation clearing silencing your
mind
completely as you let go
and now I want you to
imagine a safe place this can be a real place you have been to before but could just as
effectively be a fantasy place in your mind
coming
out of this safe place into a comfortable room a room for change
make room to [Music] become who you want to be
silencing your mind
completely letting go of all
negativity as you focus your
attention on the
rise and fall of your breath
silencing your mind from Deep
within allowing all faults to get left [Music] behind completely
oh
calming f deep [Music]
relaxation
expanding within you as you
completely let
go
allowing your mind to
silence from deep within
wcoming the deep [Music]
empowerment within you
deleting all faults before they
arise
witnessing all faults delete
themselves without attachment
[Music] allowing yourself to
recognize that you and your mind are two different things
and you can
easily
silence and control your
mind [Music] completely from
deep within
[Music] focusing your
attention on the
rise and
fall of your
breath
silencing your mind
completely as all
faults gets left behind
being
present in the
moment in the now
[Music] allowing
yourself to
completely let
go
allowing your
mind to silence
completely being
present in the
moment in the now
clearing all
useless
mind from deep
within [Music] being
empowered completely
completely as
you believe in yourself and your
ability to be in control of your mind of your
life allowing all stress tension and [Music] anxiety to
completely [Music] disappear from deep within
wcoming third deep
relaxation
expanding within and
you
completely as you let
go
allowing all
faults to get left behind
and disappear
as you
believe in
yourself
completely [Music] wcoming third
deep relaxation
ation
expanding within you
libering your mind
deleting all useless mind
chat from
deep
within focusing
on the
rise and
full of your breath
being
present in a
moment in the
now as
you let
go completely
from
deep
within
feeling
empower as you clear and
silence your mind
[Music] allowing
yourself to
completely let
go
being
present in the moment
moment in the now as all faults gets
left
behind [Music] allowing
yourself to
completely relax
from
deep
within
being safe
secure more
relaxed than ever [Music]
before allowing your
mind to
silence from
deep within
welcome
calming f
deep
relaxation within
you as all
force fade away
[Music] being
present in the
moment in the now
as
you
silence your
mind
welcomecoming that inner self
completely empowering
yourself from deep within
being safe
circular more
relaxed than
ever before
wcoming the
present
moment within
you
completely as
you let
go
feeling at peace
clearing your mind
[Music]
allowing all thoughts to fade
away and [Music] disappear
completely
being present
in the
moment in the
now
allowing your
mind to
silence from
within
focusing your
attention on the
rise and fall of your breath [Music] allowing
yourself to
completely let
go feeling
empowered from deep
within
going deeper
just allow yourself to relax
going back to that
relaxation as you focus on the rise and fall of your breath
with each breath you take you
notice
yourself relaxing
the more you allow yourself to
relax the better you feel
and the better you feel the more you allow yourself to relax
as the
relaxation drifts and wanders throughout your body and your mind just imagine that beautiful flight of steps with 10 steps going down and each step you go down you find yourself 10 times deeper in
relaxation 10 take the first comfortable step down now completely at peace in every way nine going down deeper and deeper
down eight clearing your mind completely
letting go from deep
within seven feeling completely at peace as you silence your
mind six feeling safe circular more relaxed than ever
before five halfway down now
clearing your mind completely letting go of all stress tension and anxiety
four feeling safe secure more relaxed than ever
before three going down deeper and deeper down down
down to clearing your mind from deep within you letting go
completely one almost at the basement of relaxation
silencing your mind from deep
within zero you are now completely at the basement of
relaxation feeling safe secure much more relaxed than ever before
silencing your
mind
completely from deep within
being
empowered as all faults gets left
behind
completely as
you let
go allowing ing your
mind to silence
focusing your
attention on the rise and fall of your
breath
welcome the present moment
within you as you
completely let
go being safe
secure more relaxed
than
ever
before
silencing your
mind
completely from deep within
[Music] allowing all
faults to get
left behind
being
calm and relaxed
clearing
silencing your
mind
being
present in the
moment in the
now allowing
your
mind to
silence
completely at peace
focusing your
attention on the rise and fall of your
breath
silencing your
mind completely
from deep
within as you know that you and your mind are two different things and you can easily
control and silence your
mind
completely letting go of all stress
tension and
anxiety
completely from deep
within being
present in the
moment in the
now [Music] wcoming that inner
peace within you
as
you
completely
silence your
mind
being
empower allowing
ing [Music] yourself to
completely let
go
focusing on the
rise and fall
of your
breath [Music] completely
silencing your
mind from
deep
within allowing
All
faults to fade
away to
completely disappear
as you allow that inner
silence to welcome and become you
completely
allowing all
useless mind chat to become extinct as you
silence and clear your mind from deep within
[Music]
wcoming the
present
moment for now
as
you let
go from
deep
within
allowing
yourself to
ly in
yourself
completely as
you
silence your
mind
being present
in a
moment in the
now
completely as
you let
go wcoming
That
deep
relaxation within
you as
you
silence your
mind being present
in a
moment in the
now
completely as you
focus your
attention on the rise and full of your breath
well
calming very
deep
relaxation as
you
believe in yourself
[Music] allowing your
mind to
silence
completely at peace
wcoming the
present moment
and
now as
you let
go
deleting all
faults
before they
arise witnessing ing each full delete itself without attachment
being
present in the
moment in the now
libering
silencing your mind from deep
within feeling safe
secure more
relaxed than ever
before
allowing all thoughts
to fade
away
completely as
you let
go from
deep within
Feeling
empowered completely
as
you allow that inner self to take
over as you
recognize that you and your mind are two different
things and you can [Music] easily
silence your
mind
completely from deep
[Music]
within
allowing your
mind to
completely silence
wcoming that
inner
presence
being
safe
secure more relaxed
and
ever
before
being
empowered from
deep within
focusing your
attention on the
rise and
fall of your
breath silencing
your
mind
completely as
you let go
being
present in the
moment in the now
believing in
yourself
completely as
you
clear all
useless mind chat
and welcome that inner confidence
as you [Music] recognize that you and your mind are two different things
and you can
easily silence your mind
completely from
deep
within being empowered
as
you
completely let
go
clearing your
mind well
calming very deep relaxing
relaxation within you
being safe
circular more
relaxed than
ever
before as you completely
Let go
focusing your
attention on the
rise and
fall of your breath
being
present in the
moment in the now
completely from
deep
within wcoming
30 [Music] empowerment within you
as all of the changes and
suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life
in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
one feeling safe secure more relaxed than ever before two silencing your mind completely from deep within
free welcoming the present moment for now at all
times four on the next number I will say fully alert and all of the changes and suggestions take place from now on for the rest of your
life five fly aware
